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Freeway Cafe #2

Nutrition Facts & Calorie Information

1547 E 3rd St, Tulsa, OK 74120

10items analyzed
"This menu trends toward higher-calorie, higher-fat comfort breakfasts and is overall more suited to bulking than cutting, though a few lighter options are available. For cutting, pick the Phily Steak Omelette (very low reported calories) or the Grits & Toast and ask for extra egg whites/veggies and no butter or cheese to cut fat and calories. For bulking, the Freeway Sampler Breakfast (1050 kcal) is the easiest choice — add an extra side or drink for more carbs/protein; note one item (Sausage & Eggs) is missing nutrition info so ask the kitchen for details."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Freeway Sampler Breakfast

2 eggs, 2 bacon strips, 2 pork sausage links, 2 pieces of ham, hash browns and 2 buttermilk pancakes. Choose an egg preparation: Scrambled, Fried, Over Easy, Sunny Side Up

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g

Biscuit and Gravy Breakfast

2 freshly baked biscuits smothered with creamy, sausage gravy or deliciously sweet chocolate gravy. Choose a gravy: Sausage Gravy, Sweet Chocolate Gravy

⚡️ Calories920
🥩 Protein20g
🍞 Carbs95g
🧈 Fat48g

New York Cheesecake Breakfast Griddle

Four buttermilk hot cakes with cheesecake bites topped with glazed strawberries

⚡️ Calories890
🥩 Protein12g
🍞 Carbs120g
🧈 Fat42g
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Oklahoma Omelette Breakfast

Bacon, pork sausage, shredded beef and ham with fresh green peppers, onions an cheddar cheese. Served with our salsa. Served with choice of side. Choose a side: Hash Browns, Grits, Biscuits and Gravy, Toast

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Strawberry Banana Pancake Breakfast Griddle

4 Cakes topped with glazed strawberries and fresh banana slices

⚡️ Calories670
🥩 Protein11g
🍞 Carbs103g
🧈 Fat23g

Mozzarella Cheese Sticks

Crunchy on the outside, warm and melted on the inside. Served with warm, homemade marinara

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat21g

Grits and Toast Breakfast

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat8g

Fried Okra

An Oklahoma favorite. Breaded with a traditional, cornmeal coating. Served with ranch dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

Phily Steak Omelette Breakfast

Served with green pepper, onions, mushrooms, tomatoes and cheddar cheese. Served with choice of side. Choose a side: Hash Browns, Grits, Biscuits and Gravy, Toast

⚡️ Calories120
🥩 Protein10g
🍞 Carbs3g
🧈 Fat8g

Sausage and Eggs Breakfast

2 eggs, cooked your way with 2 and country sausage patties. Choose an egg preparation: Scrambled, Fried, Over Easy, Sunny Side Up. Choose a side: Hash Browns, Grits and Toast, Biscuit and Gravy

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Freeway Cafe #2 Nutrition Information

Discover the nutritional content of menu items at Freeway Cafe #2 in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Freeway Cafe #2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freeway-cafe-2-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy