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Freestyle Poke restaurant logo - View nutrition facts, calories, and macros for menu items at 509 Delaware St APT 101, Kansas City, MO 64105

Freestyle Poke

Nutrition Facts & Calorie Information

509 Delaware St APT 101, Kansas City, MO 64105

7items analyzed
"Overall this lineup sits in a moderate calorie range and is best described as balanced — not particularly targeted to extreme cutting or heavy bulking. For cutting, choose the Love Yo-Self (480 kcal, 29 g protein) and ask for extra veggies and light/no sauce or brown rice substitution to lower calories while keeping protein. For bulking, go with Hakuna Matata (670 kcal, 38 g protein) or the Classic and add extra rice or an extra scoop of protein/avocado to boost calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hakuna Matata

Shredded Chicken (served hot), Cilantro, Jalapeño, Spring Onion, Coconut Curry, Carrots, Sprouts, Spicy Cashews, Avo-coco

⚡️ Calories670
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Classic

Tuna*, Spring Onion, Cucumber, Wasabi, Freestyle Shoya, Pickled Ginger, Crab Mix, Masago, Sriracha Mayo, Nori, Sesame Seeds

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Why So Serious?

Spicy Tuna*, Jalapeño, Cilantro, Cucumber, Freestyle Shoya, Avocado, Carrots, Marinated Kale, Pickled Ginger, Sriracha Mayo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
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Nirvana

Tuna*, Cucumber, Tomato, Edamame, Sriracha Ponzu, Mango, Sprouts, Crab Mix, Togarashi Yuzu Mayo

⚡️ Calories580
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g

Yin Yang

Tofu, Edamame, Jalapeños, Green onions, Teriyaki marinade, Sweet potatoes, Spicy, Cashews, Carrots, Vegan Spicy Mayo

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat24g

Ride the Wave

Salmon*, Cilantro, Wasabi, Spring Onion, Truffle Yuzu Ponzu, Avocado, Sweet Potato, Seaweed Salad, Sweet Corn, Yum Yum

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Love Yo-Self

Organic Tofu, Edamame, Spring onion, Cilantro, Freestyle Shoyu, Sprouts, Seaweed Salad, Marinated Kale, Avo-coco

⚡️ Calories480
🥩 Protein29g
🍞 Carbs25g
🧈 Fat27g

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About Freestyle Poke Nutrition Information

Discover the nutritional content of menu items at Freestyle Poke in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Freestyle Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freestyle-poke-kansas-city-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy