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Freeport Oyster Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 43 Main St Freeport, ME 04032

Freeport Oyster Bar

Nutrition Facts & Calorie Information

43 Main St Freeport, ME 04032

22items analyzed
"The menu overall is balanced — it offers plenty of lean, high‑protein seafood (mussels, sardines, scallops, salmon) alongside richer, higher‑calorie comfort options, so you can easily tailor choices for cutting or bulking. For cutting: choose the mussels (100 kcal, 14 g protein) or scallop crudo with a side of house pickled veg or greens. For bulking: pick the Seasonal Grilled Cheese (600 kcal) or the Lobster Roll (400 kcal) to boost calories, protein and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seasonal Grilled Cheese

tripping gnome oyster mushrooms, replenova leeks, grain mustard, black pepper american cheese, peashoots

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Classic Grilled Cheese

add pickled red onions, jalapeños +$2

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Tin Fish Plate

rotating tin fish, pickles, preserved lemon, grain mustard, butter

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
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Local Cheese & Crackers

Add Salami $8

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Lobster Roll

mayo, butter, lemon

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Blacken Salmon

citrus slaw, chipotle lime crema, pickled onion, corn tortilla

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

F.O.B. Dog

kelp relish, red onion, pickled peppers, garlic kelp aioli

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat20g

Slaw Dog

house slaw, whole grain mustard, red onion, house pickles

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

B's Greek Farro Salad

kale, feta, cucumber, red onion, cherry tomato

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat10g

Smoked Oyster

preserved lemon aioli, lemon

⚡️ Calories300
🥩 Protein18g
🍞 Carbs5g
🧈 Fat24g

Smoked Fish Spread

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Scallop Crudo

raw scallops, radish, cucumber, Korean chili sauce, celery leaf

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Hurricane's Clam Chowder (8oz)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
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Rustic Greens

radicchio, peashoots, radish, parsley, shaved fennel, capers, charred lemon vinaigrette, feta

⚡️ Calories250
🥩 Protein7g
🍞 Carbs12g
🧈 Fat18g

Kelp "Meat"

Nauti Foods kelp meat, pickled onion, jalapeño, cabbage, chipotle lime crema, cilantro, corn tortillas

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Sardine

preserved lemon aioli, lemon

⚡️ Calories208
🥩 Protein25g
🍞 Carbs1g
🧈 Fat11g

Kelp Artichoke Dip

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Fox Family Potato Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Old Bay Popcorn

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Smoked Oyster Mushroom

preserved lemon aioli, lemon

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Mussel

preserved lemon aioli, lemon

⚡️ Calories100
🥩 Protein14g
🍞 Carbs4g
🧈 Fat3g

House Pickled Vegetables

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Freeport Oyster Bar Nutrition Information

Discover the nutritional content of menu items at Freeport Oyster Bar in Freeport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Freeport Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freeport-oyster-bar-freeport-me. Accessed December 26, 2025.
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