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Menu

freebird kitchen and bar

Nutrition Facts & Calorie Information

161 Mamaroneck Ave, White Plains, NY 10601

44items analyzed
"This menu is fairly calorie- and fat-heavy (lots of burgers, ribs, mac & cheese), so it’s generally more suited to bulking than cutting. For cutting, pick oysters (69 kcal, 8 g protein) or a kale/arugula salad with light dressing to keep calories low while getting some protein and veggies. For bulking, go with the pimento cheeseburger (~1200 kcal, 60 g protein) or the full smoked baby back ribs for high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMOKED BABY BACK RIBS

bbq sauce, corn on the cob, cole slaw, mac n cheese

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

PIMENTO CHEESEBURGER

two smashed patties, caramelized onions, pimiento cheese on texas toast

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat80g

LUXE BURGER

wagyu beef, truffle aioli, chimichurri, brioche bun

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat70g
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FRIED CHICKEN

CLASSIC with waffles or NASHVILLE HOT!! on texas toast with coleslaw and bnb pickles

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

PRIME NY STRIP STEAK

16oz ny strip, frizzled onions, roasted rosemary potatoes, asparagus

⚑️ Calories870
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat55g

CAJUN PASTA

blackened chicken, peppers, jerk cream, SPICY (add shrimp +10)

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

BRISKET CHEESE STEAK

peppers, onions, cheese sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

BRICK CHICKEN

1/2 chicken de-boned, pressed, grilled asparagus, mashed potato, lemon butter sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

BUFFALO CHICKEN FLAT BREAD

fried chicken tossed in buffalo sauce, mozzarella, crumbled blue cheese

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

MAC-N-CHEESE

5 cheese blend, baked cornbread crumble

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

SHRIMP PO-BOY

fried shrimp, lettuce, tomato, citrus tartar sauce, grilled hero

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

FREEBIRD CUBANO

smoked pork, ham, gruyere, mustard, pickles, pressed hero (sub brisket +2)

⚑️ Calories650
πŸ₯© Protein47g
🍞 Carbs57g
🧈 Fat29g

1/2 RACK SMOKED BABY BACK RIBS

choice of bbq, tequila lime, alabama

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g
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PULLED PORK

smoked pork butt, cole slaw, garlic butter pretzel bun

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

FREEBIRD BLT

fried green tomato, bacon, lettuce, chipotle aioli, on texas toast

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

ROASTED DUCK BREAST

white peach puree, glazed carrots, charred endive, red wine reduction

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

PULLED PORK FRIES

sweet potato fries, pulled pork, cheese sauce (sub brisket +2)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

SHRIMP & GRITS

blackened shrimp, andouille pork sausage, tomato, shallots and spinach over cheesy grits

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

LOBSTER ROLL

steamed lobster claw, and tail, lemon aioli, celery

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

CLASSIC BURGER

cheddar cheese, lettuce, tomato, onions, bnb pickles, brioche bun

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat29g

CARAMELIZED SALMON

parsnip puree, mixed green salad, corn, pomegranate, tomato, parsnip chips

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

MARGARITA FLAT BREAD

plum tomato, mozzarella, parmesan, basil

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs51g
🧈 Fat20g

WHIPPED RICOTTA & TOAST

ricotta, blueberry jam, sour dough toast

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

FRIED CALAMARI

hot cherry peppers, basil, cajun aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

CHICKEN N WAFFLE BITES

hot honey, scallions

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

COBB

romaine, bacon, hard boiled egg, red onion, tomato, avocado, crumbled blue cheese

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat35g

SMOKED CHICKEN WINGS

choice of tequila lime, bbq, cajun dry-rub, buffalo or alabama hot

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

GRILLED SKIRT STEAK

marinated skirt steak, chimichurri, mashed potatoes, grilled asparagus

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat19g

JUMBO LUMP CRAB CAKE

frisΓ©e, tomato-corn salsa, citrus tartar sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

TOSTONES & SHRIMP

fried plantains, chilled shrimp salad, mojo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

CAESAR

romaine, shaved parmesan, croutons, classic caesar dressing

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat24g

FRIED PICKLES

herb ranch

⚑️ Calories256
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

LOADED POTATO CROQUETTES

bacon, cheddar, chipotle aioli

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

STREET CORN

chili-lime aioli, queso fresco, green onion

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

KALE

chopped kale, quinoa, dried cranberries, pistachio, mint, citrus vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

ARUGULA-FRISEE

frisΓ©e, arugula, strawberries, pistachio, goat cheese-lime vinaigrette

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

FRIED GREEN TOMATOES

green onion-basil aioli, shaved parmesan

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

DEVILED EGGS

salmon roe, dill weed

⚑️ Calories125
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat10g

SPINACH

spinach, feta, candied walnuts, mandarin oranges, walnut raspberry vinaigrette

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

CRISPY BRUSSELS

apple cider agrodolce

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

OYSTERS

raw or grilled

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

BIG BIRD

choice of fried or grilled chicken breast, bib lettuce, bnb pickles, special sauce, brioche bun

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

IMPOSSIBLE (VEGAN)

lettuce, tomato, avocado, gluten free bun

⚑️ Calories0
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat13g

FREEBIRD BURGER

gruyere, bacon jam, bnb pickles, brioche bun

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About freebird kitchen and bar Nutrition Information

Discover the nutritional content of menu items at freebird kitchen and bar in White Plains, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "freebird kitchen and bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freebird-kitchen-and-bar-mamaroneck-ave-white-plains-ny. Accessed December 31, 2025.
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