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Free State Brewing Company

Nutrition Facts & Calorie Information

636 Massachusetts St, Lawrence, KS 66044

38items analyzed
"This menu overall skews calorie-dense and indulgent — lots of fried, cheesy, and high-fat entrees — so it’s better suited to bulking than strict cutting, though a few lighter choices make balanced eating possible with swaps. For cutting, pick the Petite Sirloin with Harissa Hash (450 kcal, 30 g protein) or the House Salad plus a lean protein, and ask for sauces/dressings on the side and fries swapped for veggies. For bulking, the Pretzel Board (1,200 kcal, 50 g protein) or Fish & Chips (1,000 kcal) are solid high‑calorie options to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pretzel Board

Salted Bavarian Pretzel – Pepperoni – Genoa Salami – Chile con Queso – Alma Cheddar – Danish Blue – Wisconsin Goat Cheese – Seasonal Fruit – Green & Kalamata Olives – Our Own Mustard

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g

Free State Fish and Chips

Flaky White Fish – Seasoned Flour – Beer Batter – Seasoned Fries – Remoulade

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Nashville Chicken Mac

Fresh Buttermilk Chicken Tenders – Seasoned Flour – Nashville Hot Sauce – Alma Cheddar Mac Sauce – Shell Pasta –Pimiento Relish – Scallions

⚡️ Calories950
🥩 Protein35g
🍞 Carbs95g
🧈 Fat50g
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Jaegerschnitzel & Mash

Pan Seared Pork Loin – Roasted Garlic Mashers – Shiitake and Champignon Mushrooms – Thyme Gravy – Scallion – Sherry Soaked Cherries – Buttermilk Fried Onions

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Lox & Chips

Cured Atlantic Salmon - Fresh Fried Potato Chips - Our Own Garlic and Herb Boursin - Pickled Red Onions - Fried Capers - Backyard Produce Micro Greens

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat55g

Farm Sausage Tortellini

Four Cheese Tortellini – Our Pork Sausage – Tomato Duxelles – Braised Shiitake and Champignon Mushrooms – White Wine Cream Sauce – WheatFields Bakery Grilled Baguette – Parmesan – Backyard Produce Micro Greens

⚡️ Calories850
🥩 Protein28g
🍞 Carbs104g
🧈 Fat32g

Bavarian Burger

Our Own Bratwurst Sausage - Farm to Market Pretzel Bun - Jalapeno Kraut - Hot Dijon - Swiss Cheese

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Black and Blue Burger

Local Certified Angus Beef – Farm to Market Pretzel Bun – Blackening Spice – Blue Cheese – Crispy Bacon

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat42g

Frenchie

Prime Rib of Beef – Wheatfields Bakery Ciabatta - Provolone – Horseradish Sauce – Au Jus

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

Brewery Burger

Local Certified Angus Beef – M&M Bakery Kaiser Bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Santiago Shrimp Linguine

Marinated Gulf Shrimp – Linguine – White Wine Butter Sauce – Chimichurri Walnut Pesto – Spinach – Chile Pangrattato – Peruvian Peppers – WheatFields Bakery Grilled Baguette – Backyard Produce Micro Greens

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Crispy Pork T

Hand Breaded Pork Loin – Farm to Market Pretzel Bun – Horseradish Sauce – Pickled Red Onion – Mixed Greens

⚡️ Calories750
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Tomato Truffle Burger

Local Certified Angus Beef – M&M Kaiser Bun – Provolone – Roasted Red Cherry Tomatoes – Truffle Aioli – Mixed Greens

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat38g
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Brewhouse Chicken Salad

Ale Marinated Chicken Breast – Romaine – Crispy Bacon – Cucumber – Alma Cheddar – Buttermilk Fried Onions

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Spicy Chicken Club

Ale Marinated Chicken Breast – M&M Bakery Kaiser Bun – Harissa – Bacon – Avocado

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

The Julius

Genoa Salami – Pepperoni – Wheatfields Bakery Sourdough – Provolone – Pickled Red Onions – Mixed Greens – Tomato – Olive Oil – Red Wine Vinegar – Oregano

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Spanish Baked Goat Cheese

Garlic Tomato Sauce – Wisconsin Goat Cheese – Swiss – Fried Capers – Toasted Baguette

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

Green Chile Turkey Burger

Premium Turkey – Mild Green Chile Relish – M&M Bakery Kaiser Bun – Alma Monterey Jack – American Cheese – Pickled Red Onion – Chipotle Aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Turkey Club

Applewood Smoked Turkey – WheatFields Bakery Sourdough – Crispy Bacon – White Cheddar - Aioli - Mixed Greens

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Fried Chicken Tenders

Fresh Buttermilk Chicken Tenders – Seasoned Flour

⚡️ Calories480
🥩 Protein28g
🍞 Carbs26g
🧈 Fat24g

Black Bean Quesadillas

Flour Tortillas – Three Cheese Mix – Black Beans – Sour Cream – Scallions – Spanish Rice Pilaf – Salsa

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Chile con Queso

Alma Pepper Jack – Cheddar – Green Chiles – Black Bean Puree – Scallions – Fresh Fried Corn Tortilla Chips

⚡️ Calories450
🥩 Protein15g
🍞 Carbs33g
🧈 Fat30g

Onion Rings

Colossal Onion Rings – Seasoned Flour – Beer Batter – Our Own Mustard

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Petite Sirloin with Harissa Hash

Aged Sirloin – Shiitake & Champignon Mushrooms – Bourbon Brown Butter – Harissa Red Potato Hash – add an easy egg for $1

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Avocado Chimichurri

Avocado – Flour Tortilla – Chimichurri Walnut Pesto – Tomato – Vella Dry Jack – Romaine

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Hungarian Mushroom Goulash

Shiitake and Champignon Mushrooms – Red Potatoes – Mushroom Paprika Espagnole – Mirepoix – Cherries – Leeks - Sour Cream – Scallion – WheatFields Bakery Grilled Baguette

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Hot Ham & Swiss

Grilled Deli Ham – Farm to Market Everything Egg Bun – Swiss – Pickled Apple – Hot Dijon – Spinach

⚡️ Calories450
🥩 Protein27g
🍞 Carbs38g
🧈 Fat22g

Chopped Verde Salad Verde

Avocado – Shell Pasta – Spinach – Roma Tomatoes – Sweet Pea Vinaigrette – Vella Dry Jack – Parmesan – Cracked Black Pepper – Flour Tortilla Chips

⚡️ Calories420
🥩 Protein14g
🍞 Carbs45g
🧈 Fat22g

Cheddar Jamwich

Seasonal Jam – Wheatfields Bakery Sourdough – Caramelized Onion – Spinach – White Cheddar – Provolone

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Garden Burger

Black Beans – Southwest Seasoning – Corn – M&M Bakery Kaiser Bun – Avocado – Monterey Jack

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Balsamic Beet Salad

Pickled Red Beets – Mixed Greens – Cucumbers – Wisconsin Goat Cheese – Toasted Walnuts – WheatFields Bakery Grilled Baguette - Basil Balsamic Vinaigrette

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

Cheddar Ale Soup

Soup of the Day, Please ask your server about today's offering.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Garden Salsa & Tortilla Chips

Tomato – Herbs – Chiles – Fresh Fried Corn Tortilla Chips

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Soup and Salad Combo

House Salad – Choice of Soup – Choice of Dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Filipino Egg Rolls

Coarse Ground Seasoned Pork - Garlic - Ginger - Carrot - Leeks - Spring Roll Wrap - Sesame Chile Soy Dipping Sauce - Scallions

⚡️ Calories220
🥩 Protein8g
🍞 Carbs14g
🧈 Fat14g

Tomato Basil Bruschetta

Roasted Red Cherry Tomatoes – WheatFields Bakery Baguette – Walnut Basil Pesto – Pickled Red Onion – Mixed Greens – Basil Balsamic Vinaigrette – Backyard Produce Micro Greens

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

House Salad

Romaine – Red Cabbage – Carrot – Cucumber – Sunflower Seeds – Choice of Dressing – Bread Basket

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat12g

Southwest Hummus

Garbanzo Beans – Tahini – Garlic – Spicy Harissa – Olive Oil – Hatch Green Chiles – Roasted Pepitas – Sliced Radish – Toasted Pita – Sliced Cucumber – Lemon

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

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About Free State Brewing Company Nutrition Information

Discover the nutritional content of menu items at Free State Brewing Company in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Free State Brewing Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/free-state-brewing-company-lawrence-ks. Accessed December 26, 2025.
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