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Free Range Kitchen

Nutrition Facts & Calorie Information

22864 Two Rivers Rd, Basalt, CO 81621

39items analyzed
"Free Range Kitchen’s menu is dominated by high-calorie, generously portioned mains (many pasta, fries, and big proteins), with solid protein options but a lot of carb- and fat-heavy choices. Overall it skews toward bulking/indulgent eating rather than strict cutting, though you can build leaner plates from select items. Cutting pick: ANGELO'S TARTARE (203 kcal, 25 g protein, 4 g carbs, 9 g fat). Bulking pick: COLORADO RACK OF LAMB (2100 kcal, 210 g protein, 80 g carbs, 112 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COLORADO RACK OF LAMB

grilled lamb chops - caramelized pearl onions - fontina wild mushroom potato gratin - lamb demi-glace

⚑️ Calories2100
πŸ₯© Protein210g
🍞 Carbs80g
🧈 Fat112g

RANGE SMASH BURGER

2 rock bottom ranch smash patties - caramelized onions - american fondue sauce - house burger sauce - house pickles - crispy onions - brioche bun - fries

⚑️ Calories1500
πŸ₯© Protein55g
🍞 Carbs160g
🧈 Fat70g

GRILLED CREEKSTONE PRIME FILET MIGNON

potatoes au gratin - grilled broccolini - cherry demi chimichurri - crispy leeks

⚑️ Calories1080
πŸ₯© Protein63g
🍞 Carbs57g
🧈 Fat68g
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SEARED WILD KING SALMON

sweet and spicy soy glaze - sesame seeds - bok choy - broccolini - peppadew peppers - coconut rice - citrus beurre blanc - mango salsa

⚑️ Calories905
πŸ₯© Protein44g
🍞 Carbs94g
🧈 Fat40g

CHARCUTERIE + CHEESE BOARD

rotating chef's selection charcuterie and cheese giardiniera - cranberry jam - truffle honey - artisan crackers

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat60g

HOUSE MADE PAPPARDELLE

beef - veal - pork - ragΓΉ reggiano

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat32g

SKILLET CHOCOLATE CHIP COOKIE

with vanilla gelato

⚑️ Calories860
πŸ₯© Protein14g
🍞 Carbs112g
🧈 Fat36g

PENNE VODKA

tomato and vodka cream sauce - chili flakes - parma reggiano

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat28g

BURRATA BOARD

glazed apples - prosciutto - basil pesto - arugula - marinated cherry tomatoes - balsamic glaze - grilled sourdough crostini

⚑️ Calories790
πŸ₯© Protein29g
🍞 Carbs67g
🧈 Fat43g

BRAISED SHORT RIB

creamy parmesan polenta - spinach - rosemary demi - crispy onions - roasted tri-colored baby carrots

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat31g

MEATBALLS

pan roasted beef and pork meatballs - ricotta cheese - tomato and basil braised onions - crispy reggiano polenta

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

MEDITERRANEAN MUSSELS

champagne broth - italian sausage - jalapeΓ±os - tomatoes - cilantro - sourdough crostini

⚑️ Calories640
πŸ₯© Protein54g
🍞 Carbs38g
🧈 Fat21g

RIGATONI AL RAGU DI VEGETALE

winter vegetables - house tomato sauce - evoo

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat20g
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ROASTED HALF CHICKEN

spicy chipotle glaze - grilled asparagus - green beans - fingerling potatoes - olives - rosemary broth

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat26g

WARM TROUT DIP

parmesan - chow chow - horseradish - chives - roasted red peppers - potato chips - evoo

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat28g

CHOPPED WEDGE

iceberg lettuce - teardrop tomatoes - crispy speck prosciutto - gorgonzola cheese - red onions - buttermilk and gorgonzola dressing

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs9g
🧈 Fat32g

HOUSE MADE PRETZEL BITES

beer cheese fondue - dusseldorf mustard

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

SPICY CRUNCHY AHI TUNA TACOS

mango - cilantro - avocado mousse - spicy mayo - red tobiko

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat28g

APPLE COBBLER

seasonal apples - butterscotch gelato

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat22g

RANGE SALAD

mixed greens - spinach - beets - goat cheese - apples - pistachios - apple cider vinaigrette

⚑️ Calories485
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat30g

Kids Burger & Fries

no hormones or antibiotics

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat18g

ITALIAN TIRAMISU

espresso dipped lady fingers - mascarpone cream - valrhona cocoa

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat22g

EGGPLANT LASAGNA

pan fried eggplant - tomato - basil - mozzarella - reggiano

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat28g

DULCE DE LECHE CREME BRULEE

GF, D, V

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat22g

Kids Chicken Strips and Fries

Chicken strips with fries

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Pasta with butter and parmesan

Pasta with butter and parmesan

⚑️ Calories410
πŸ₯© Protein17g
🍞 Carbs41g
🧈 Fat19g

ANGELO'S SALAD

chopped romaine hearts - asiago cheese - tomato - red onion - roasted peppers - shaved reggiano cheese - balsamic vinaigrette

⚑️ Calories384
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat26g

House Made Mac & Aged Cheddar Cheese

Kids option: Mac & cheese with aged cheddar

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat14g

CRAB CAKES (2)

arugula salad - heirloom tomatoes - fresno peppers - harissa aioli - grilled lemon

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

CHEF'S TACO OF THE DAY

Market price (MKT)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat14g

CLASSIC CAESAR SALAD

baby romaine - parmesan reggiano - rustic croutons

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat18g

ROTATING CHEESECAKE

ask your server for today's offering

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

SAUTÉED BABY CARROTS

spicy hot honey glaze - pistachios - goat cheese

⚑️ Calories305
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat15g

FRESH BERRIES + CHILLED SABAYON

GF, D, V

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs29g
🧈 Fat15g

FRIES

sea salt - black pepper

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

CRISPY BRUSSELS SPROUTS

aged balsamic glaze - parmesan

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat9g

GRILLED ASPARAGUS

herbed gremolata - almonds - burnt lemon

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

ANGELO'S TARTARE

lean bison steak - dijon mustard - worcestershire sauce - quail egg - capers - shallots

⚑️ Calories203
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat9g

CHEF'S SOUP OF THE DAY

Market price (MKT)

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat8g

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About Free Range Kitchen Nutrition Information

Discover the nutritional content of menu items at Free Range Kitchen in Basalt, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Free Range Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/free-range-kitchen-basalt-co. Accessed December 31, 2025.
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