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Fred's
Nutrition Facts & Calorie Information
1467 Bellevue Ave, West Vancouver, BC V7T 2X4, Canada
- PawQUATTRO FORMAGGIO | 22
San Marzano tomato sauce, parmesan, mozzarella, fior di latte, provolone
mEATBALL | 19
Forno bread, house made beef and lamb meatballs, fior di latte, basil
Sausage | 25
San Marzano tomato sauce, house made sausage, provolone, red onions, castelvetrano olives, red peppers, pepperoncini, grana padano, fresh basil
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MEZZI RIGATONI BOLOGNESE | 33
Beef, pork, tomato, red wine, grana padano
12OZ RIBEYE | 72
Crispy lemon potatoes, broccolini, jus, basil verde, shallot agrodolce
LAMB PAPPARDELLE | 34
Lamb ragu, garlic, red wine, pickled green beans, pecorino romano
MORTADELLA | 23
Mortadella, leek cream sauce, roasted pistachio, balsamic, stracciatella, olive oil, black pepper
MAFALDINE ZOZZONA | 32
Italian sausage, guanciale, carbone crema, tomato
Burrata (VE) | 30
Focaccia, salsa verde, pistachio, black pepper honey, pickled summer squash salad
COLD ITALIAN | 18
House focaccia, prosciutto cotto, genoa salami, fior dI latte, tomato, roasted red pepper, arugula, balsamic parm aioli
STEELHEAD (GF) | 37
Lake Louise Steelhead, spring pea risotto, shallot, lemon, grana padano, romaine
MUSHROOM TAGLIATELLE | 34
House crème fraîche, wild mushroom, leek, parmesan, bread crumb, almond
9OZ HANGER STEAK | 54
Crispy lemon potatoes, broccolini, jus, basil verde, shallot agrodolce
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Download MacrosMap →CHICKEN (GF) | 39
Rossdown Farms chicken, polenta, broccolini
SUMMER SQUASH (VE) | 18
Forno bread, roasted eggplant & zucchini, roasted red pepper, chickpea puree, pesto mayo, feta, pickled eggplant, artichoke
CAMPANELLE PISTOU (PB) | 29
Basil dill pistou, cherry tomatoes, olives, pine nuts, la partanna olive oil
HALIBUT (GF) | 37
Braised fennel, blistered tomato, balsamic glaze, fingerling potato
PROSCIUTTO | 18
House Focaccia, thinly sliced red onion, prosciutto di Parma, stracciatella, arugula, olive oil
TIRAMISU (GF) | 13
Sponge cake, espresso, amaretto, cacao
Meatballs | 24
House blend of beef & lamb, pomodoro, pecorino
CACIO E PEPE (VE) | 29
Spaghetti, black pepper, pecorino romano
DELIZIA AL LIMONE | 13
Lemon Sponge, Lemon Curd, Lemon Cream
CAESAR | 19
Baby romaine lettuce, kale, anchovy dijon dressing
TOMATO & STRACCIATELLA PANZANELLA | 21
Heirloom tomatoes, cucumber, pickled shallot, watercress, stracciatella, balsamic, toasted focaccia, pesto lemon vinaigrette, almonds
PROSCIUTTO ARUGULA | 25
San Marzano tomato sauce, prosciutto di Parma, olive oil, parmesan, lemon, arugula
FRED’S FOCACCIA (VE, DF) | 8/13
Rosemary, fennel pollen
Margherita (VE) | 22
San Marzano tomato sauce, fior de latte, fresh basil, la partana olive oil
SALUMI (DF, GF) | 24
Selection of imported meats, aged balsamic, Sicilian olive oil ADD BURRATA +14
TUNA CRUDO (GF, DF) | 30
Pickled fennel, orange, elderflower vinegar
SEASONAL GREENS (GF, PB) | 19
Seasonal salad greens, roasted peach, pickled fennel, spiced pistachios, soft herbs, pumpkin seeds, lambrusco vinaigrette
CHARRED CABBAGE | 14
Tonnato, lemon garlic pangrattato | 14
SMOKED MARINATED OLIVES (PB, GF) | 12
Hickory, rosemary, garlic
ROASTED BROCCOLINI (PB) | 13
Garlic, lemon gremolata
Mushroom (VE) | 24
Sautéed leeks & onion sugo, forno-roasted mushrooms, mozzarella, parmesan, arugula
BRUSSEL SPROUTS (VE) | 14
Maple, orange, chili, pecorino
HARVEST (PB) | 22
San Marzano tomato sauce, sauteed mushroom, red onion, roasted red peppers, artichokes, arugula, vegan cheese
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About Fred's Nutrition Information
Discover the nutritional content of menu items at Fred's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fred's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freds-west-vancouver-bc. Accessed December 25, 2025.