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Fred's

1467 Bellevue Ave, West Vancouver, BC V7T 2X4, Canada

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

QUATTRO FORMAGGIO | 22

San Marzano tomato sauce, parmesan, mozzarella, fior di latte, provolone

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:50g

mEATBALL | 19

Forno bread, house made beef and lamb meatballs, fior di latte, basil

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:40g

Sausage | 25

San Marzano tomato sauce, house made sausage, provolone, red onions, castelvetrano olives, red peppers, pepperoncini, grana padano, fresh basil

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g
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MEZZI RIGATONI BOLOGNESE | 33

Beef, pork, tomato, red wine, grana padano

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

12OZ RIBEYE | 72

Crispy lemon potatoes, broccolini, jus, basil verde, shallot agrodolce

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:30g
🧈 Fat:50g

LAMB PAPPARDELLE | 34

Lamb ragu, garlic, red wine, pickled green beans, pecorino romano

⚡️ Calories:760
🥩 Protein:35g
🍞 Carbs:82g
🧈 Fat:28g

MORTADELLA | 23

Mortadella, leek cream sauce, roasted pistachio, balsamic, stracciatella, olive oil, black pepper

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:50g

MAFALDINE ZOZZONA | 32

Italian sausage, guanciale, carbone crema, tomato

⚡️ Calories:680
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:38g

Burrata (VE) | 30

Focaccia, salsa verde, pistachio, black pepper honey, pickled summer squash salad

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:30g

COLD ITALIAN | 18

House focaccia, prosciutto cotto, genoa salami, fior dI latte, tomato, roasted red pepper, arugula, balsamic parm aioli

⚡️ Calories:600
🥩 Protein:33g
🍞 Carbs:40g
🧈 Fat:30g

STEELHEAD (GF) | 37

Lake Louise Steelhead, spring pea risotto, shallot, lemon, grana padano, romaine

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

MUSHROOM TAGLIATELLE | 34

House crème fraîche, wild mushroom, leek, parmesan, bread crumb, almond

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:30g

9OZ HANGER STEAK | 54

Crispy lemon potatoes, broccolini, jus, basil verde, shallot agrodolce

⚡️ Calories:600
🥩 Protein:52g
🍞 Carbs:38g
🧈 Fat:22g
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CHICKEN (GF) | 39

Rossdown Farms chicken, polenta, broccolini

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

SUMMER SQUASH (VE) | 18

Forno bread, roasted eggplant & zucchini, roasted red pepper, chickpea puree, pesto mayo, feta, pickled eggplant, artichoke

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:67g
🧈 Fat:24g

CAMPANELLE PISTOU (PB) | 29

Basil dill pistou, cherry tomatoes, olives, pine nuts, la partanna olive oil

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:25g

HALIBUT (GF) | 37

Braised fennel, blistered tomato, balsamic glaze, fingerling potato

⚡️ Calories:450
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:18g

PROSCIUTTO | 18

House Focaccia, thinly sliced red onion, prosciutto di Parma, stracciatella, arugula, olive oil

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:30g

TIRAMISU (GF) | 13

Sponge cake, espresso, amaretto, cacao

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:20g

Meatballs | 24

House blend of beef & lamb, pomodoro, pecorino

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

CACIO E PEPE (VE) | 29

Spaghetti, black pepper, pecorino romano

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

DELIZIA AL LIMONE | 13

Lemon Sponge, Lemon Curd, Lemon Cream

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

CAESAR | 19

Baby romaine lettuce, kale, anchovy dijon dressing

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:6g
🧈 Fat:28g

TOMATO & STRACCIATELLA PANZANELLA | 21

Heirloom tomatoes, cucumber, pickled shallot, watercress, stracciatella, balsamic, toasted focaccia, pesto lemon vinaigrette, almonds

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:17g

PROSCIUTTO ARUGULA | 25

San Marzano tomato sauce, prosciutto di Parma, olive oil, parmesan, lemon, arugula

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

FRED’S FOCACCIA (VE, DF) | 8/13

Rosemary, fennel pollen

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:8g

Margherita (VE) | 22

San Marzano tomato sauce, fior de latte, fresh basil, la partana olive oil

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:10g

SALUMI (DF, GF) | 24

Selection of imported meats, aged balsamic, Sicilian olive oil ADD BURRATA +14

⚡️ Calories:250
🥩 Protein:16g
🍞 Carbs:2g
🧈 Fat:20g

TUNA CRUDO (GF, DF) | 30

Pickled fennel, orange, elderflower vinegar

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

SEASONAL GREENS (GF, PB) | 19

Seasonal salad greens, roasted peach, pickled fennel, spiced pistachios, soft herbs, pumpkin seeds, lambrusco vinaigrette

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:14g

CHARRED CABBAGE | 14

Tonnato, lemon garlic pangrattato | 14

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:18g

SMOKED MARINATED OLIVES (PB, GF) | 12

Hickory, rosemary, garlic

⚡️ Calories:180
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:18g

ROASTED BROCCOLINI (PB) | 13

Garlic, lemon gremolata

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

Mushroom (VE) | 24

Sautéed leeks & onion sugo, forno-roasted mushrooms, mozzarella, parmesan, arugula

⚡️ Calories:24
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:2g

BRUSSEL SPROUTS (VE) | 14

Maple, orange, chili, pecorino

⚡️ Calories:14
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

HARVEST (PB) | 22

San Marzano tomato sauce, sauteed mushroom, red onion, roasted red peppers, artichokes, arugula, vegan cheese

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Fred's Nutrition Information

Discover the nutritional content of menu items at Fred's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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