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Fred's Downtown Philly
Nutrition Facts & Calorie Information
2521 N Josey Ln #200, Carrollton, TX 75006
130items analyzed
"Overall this menu is calorie-dense and high in fat — better suited to bulking than cutting, with only a few lower-calorie, higher-protein options. For cutting choose the 6" #10 Philly Chicken Cheesesteak (390 kcal, 28 g protein, 12 g fat) or the 6" Ben Franklin (400 kcal) to keep calories moderate while getting protein. For bulking go with the 10" #24 The Rocky Cheesesteak (≈1300 kcal) — add fries or wings if you want extra carbs/fat for mass gain."
- PawSort:
10" #24 The Rocky Cheesesteak
⚡️ Calories1300
🥩 Protein60g
🍞 Carbs95g
🧈 Fat70g
12 WIngs
⚡️ Calories1200
🥩 Protein72g
🍞 Carbs0g
🧈 Fat84g
10" #15 Broad Street Cheesesteak
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs80g
🧈 Fat65g
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16 Honey Garlic Wings
⚡️ Calories1020
🥩 Protein50g
🍞 Carbs83g
🧈 Fat52g
6" #12 Barbeque Cheesesteak
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g
10" #4 Extra Meat Cheesesteak
⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g
Joe Frazier
Tender steak, banana peppers, cherry pepper, mushrooms,bacon, onions and cheese
⚡️ Calories960
🥩 Protein58g
🍞 Carbs22g
🧈 Fat68g
16 WIngs
⚡️ Calories960
🥩 Protein72g
🍞 Carbs8g
🧈 Fat72g
12 Honey Garlic Wings
⚡️ Calories960
🥩 Protein65g
🍞 Carbs32g
🧈 Fat60g
10" #14 Center City Cheesesteak
⚡️ Calories950
🥩 Protein42g
🍞 Carbs76g
🧈 Fat48g
10 inch Cheesesteak Fries
⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat60g
10" #18 Po Fred Cheesesteak
⚡️ Calories950
🥩 Protein48g
🍞 Carbs80g
🧈 Fat50g
10 inch Cheesesteak Fries
⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat54g
🚀
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Download MacrosMap →6" #18 Po Fred Cheesesteak
⚡️ Calories950
🥩 Protein61g
🍞 Carbs60g
🧈 Fat46g
10" #15 Broad Street Cheesesteak
⚡️ Calories920
🥩 Protein46g
🍞 Carbs84g
🧈 Fat46g
10" #8 Mushroom Cheesesteak
⚡️ Calories920
🥩 Protein70g
🍞 Carbs75g
🧈 Fat40g
6" #6 Pepper Cheesesteak
⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g
10" #2 Philly Cheesesteak
⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
10" #19 South Street Cheesesteak
⚡️ Calories900
🥩 Protein52g
🍞 Carbs72g
🧈 Fat46g
6" #20 The Vet Cheesesteak
⚡️ Calories900
🥩 Protein61g
🍞 Carbs88g
🧈 Fat30g
10" #20 The Vet Cheesesteak
⚡️ Calories900
🥩 Protein42g
🍞 Carbs60g
🧈 Fat55g
10" Italian Stallion
⚡️ Calories900
🥩 Protein38g
🍞 Carbs75g
🧈 Fat48g
10" #23 Shrimp Po Boy
⚡️ Calories900
🥩 Protein32g
🍞 Carbs100g
🧈 Fat40g
10" Italian Stallion
⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g
10" #2 Philly Cheesesteak
⚡️ Calories900
🥩 Protein50g
🍞 Carbs75g
🧈 Fat45g
10" #21 The Schuylkill Cheesesteak
⚡️ Calories900
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g
6" Italian Stallion
⚡️ Calories885
🥩 Protein35g
🍞 Carbs80g
🧈 Fat46g
10" #7 Cheesesteak Hoagie
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
10' Philly Bomb
⚡️ Calories850
🥩 Protein47g
🍞 Carbs68g
🧈 Fat45g
10" #6 Pepper Cheesesteak
⚡️ Calories850
🥩 Protein42g
🍞 Carbs62g
🧈 Fat46g
10" #16 Marcellus Cheesesteak
⚡️ Calories850
🥩 Protein42g
🍞 Carbs81g
🧈 Fat37g
10" #19 South Street Cheesesteak
⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
10" #4 Extra Meat Cheesesteak
⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
6" #19 South Street Cheesesteak
⚡️ Calories820
🥩 Protein37g
🍞 Carbs53g
🧈 Fat50g
6" #25 Dr. J Cheesesteak
⚡️ Calories819
🥩 Protein35g
🍞 Carbs77g
🧈 Fat36g
10" #8 Mushroom Cheesesteak
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
6" #4 Extra Meat Cheesesteak
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
6" #15 Broad Street Cheesesteak
⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
6" #24 The Rocky Cheesesteak
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
10" #6 Pepper Cheesesteak
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
10" #16 Marcellus Cheesesteak
⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
10" #25 Dr. J Cheesesteak
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
10" #12 Barbeque Cheesesteak
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat32g
10" #18 Po Fred Cheesesteak
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
10" #7 Cheesesteak Hoagie
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
10" #11 Veggie Cheesesteak
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
10" #14 Center City Cheesesteak
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
10" #22 The Spectrum Chicken Cheesesteak
⚡️ Calories750
🥩 Protein47g
🍞 Carbs64g
🧈 Fat32g
10" Ben Franklin
⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
6" #14 Center City Cheesesteak
⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
6" #12 Barbeque Cheesesteak
⚡️ Calories750
🥩 Protein36g
🍞 Carbs65g
🧈 Fat30g
8 WIngs
⚡️ Calories720
🥩 Protein56g
🍞 Carbs4g
🧈 Fat50g
10" #21 The Schuykill Cheesesteak
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
10" #10 Philly Chicken Cheesesteak
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g
10" #12 Barbeque Cheesesteak
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
10" #24 The Rocky Cheesesteak
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
10" #25 Dr. J Cheesesteak
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
10" #20 The Vet Cheesesteak
⚡️ Calories690
🥩 Protein45g
🍞 Carbs52g
🧈 Fat29g
6" #4 Extra Meat Cheesesteak
⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
6" #22 The Spectrum Chicken Cheese Cheesesteak
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
The Works Salad
⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat32g
6" #21 The Schuylkill Cheesesteak
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
10" #22 The Spectrum Chicken Cheesesteak
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
The Works Salad
⚡️ Calories650
🥩 Protein18g
🍞 Carbs52g
🧈 Fat42g
6" #14 Center City Cheesesteak
⚡️ Calories620
🥩 Protein38g
🍞 Carbs56g
🧈 Fat29g
6" #16 Marcellus Chicken Cheesesteak
⚡️ Calories610
🥩 Protein46g
🍞 Carbs50g
🧈 Fat22g
6" #7 Cheesesteak Hoagie
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
6" #18 Po Fred Cheesesteak
⚡️ Calories600
🥩 Protein23g
🍞 Carbs45g
🧈 Fat22g
6inch Cheesesteak Fries
⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g
6" #19 South Street Cheesesteak
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
6" #25 Dr. J Cheesesteak
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
6" Joe Frazier
Tender steak, banana peppers, cherry pepper, mushrooms,bacon, onions and cheese
⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
Funnel Cake Fries
Crispy, golden strips of classic funnel cake, dusted with sweet powdered sugar and served with a luscious strawberry drizzle
⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g
6" #21 The Schuylkill Cheesesteak
⚡️ Calories600
🥩 Protein30g
🍞 Carbs58g
🧈 Fat29g
6" Joe Frazier
Tender steak, banana peppers, cherry pepper, mushrooms,bacon, onions and cheese
⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
Cheese Fries
⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g
6" #2 Philly Cheesesteak
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
6" #20 The Vet Cheesesteak
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
6" #22 The Spectrum Chicken Cheese Cheesesteak
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
6" #24 The Rocky Cheesesteak
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Cheese Fries
⚡️ Calories560
🥩 Protein12g
🍞 Carbs50g
🧈 Fat35g
6" #16 Marcellus Chicken Cheesesteak
⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat22g
6" #15 Broad Street Cheesesteak
⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat23g
6inch Cheesesteak Fries
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g
Phillly Cheesesteak Salad
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g
6" Ben Franklin
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g
6" #7 Cheesesteak Hoagie
⚡️ Calories510
🥩 Protein25g
🍞 Carbs45g
🧈 Fat23g
6" #2 Philly Cheesesteak
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
6" Italian Stallion
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g
6" #11 Veggie Cheese
⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
6" #6 Pepper Cheesesteak
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
6" #23 Shrimp Po Boy
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
10" #10 Philly Chicken Cheesesteak
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
6" #10 Philly Chicken Cheese
⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g
10" #23 Shrimp Po Boy
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Joe Frazier
Tender steak, banana peppers, cherry pepper, mushrooms,bacon, onions and cheese
⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
8 Honey Garlic Wings
⚡️ Calories480
🥩 Protein24g
🍞 Carbs20g
🧈 Fat32g
6" #8 Mushroom Cheesesteak
⚡️ Calories470
🥩 Protein25g
🍞 Carbs48g
🧈 Fat20g
Dessert Sweet Potato Fries
Crispy potato fries dipped in a golden waffle batter, fried to perfection, then showered with cinnamon sugar and finished with a silky caramel drizzle
⚡️ Calories450
🥩 Protein3g
🍞 Carbs60g
🧈 Fat20g
Phillly Cheesesteak Salad
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat21g
Grill Chicken Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g
Phillly Chicken Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
6" #8 Mushroom Cheesesteak
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
10" Ben Franklin
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
Dessert Sweet Potato Fries
Crispy potato fries dipped in a golden waffle batter, fried to perfection, then showered with cinnamon sugar and finished with a silky caramel drizzle
⚡️ Calories450
🥩 Protein3g
🍞 Carbs65g
🧈 Fat20g
Betsy Ross Salad
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
10" #11 Veggie Cheesesteak
⚡️ Calories430
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
6" #23 Shrimp Po Boy
⚡️ Calories420
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
Garlic Parmesan Fries
⚡️ Calories410
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g
6" Ben Franklin
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Hockey Pucs
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
6" #11 Veggie Cheese
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
6" #10 Philly Chicken Cheese
⚡️ Calories390
🥩 Protein28g
🍞 Carbs39g
🧈 Fat12g
Cajun Fries
⚡️ Calories380
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Sweet Potato Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Betsy Ross Salad
⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
Cajun Fries
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g
Spicy Mozz Sticks
⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Phillly Chicken Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Grill Chicken Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
Funnel Cake Fries
Crispy, golden strips of classic funnel cake, dusted with sweet powdered sugar and served with a luscious strawberry drizzle
⚡️ Calories320
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g
8 Dry Wings
⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g
Wings
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
Fried Pickles
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g
Onion Straw
⚡️ Calories280
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g
Fried Pickles
⚡️ Calories200
🥩 Protein2g
🍞 Carbs22g
🧈 Fat12g
Sweet Potato Fries
⚡️ Calories180
🥩 Protein2g
🍞 Carbs26g
🧈 Fat7g
Spicy Mozz Sticks
⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat6g
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About Fred's Downtown Philly Nutrition Information
Discover the nutritional content of menu items at Fred's Downtown Philly in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fred's Downtown Philly Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freds-downtown-philly-carrollton-tx. Accessed December 26, 2025.