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Fred & Stilla restaurant logo - View nutrition facts, calories, and macros for menu items at 2015 Massachusetts Ave NW, Washington, DC 20036

Fred & Stilla

Nutrition Facts & Calorie Information

2015 Massachusetts Ave NW, Washington, DC 20036

53items analyzed
"This menu is mixed but tilts toward calorie‑dense, indulgent dishes, so it’s overall more suited to bulking or maintenance than strict cutting. Good cutting choice: Rise‑N‑Shine (β‰ˆ200 kcal, 13 g protein, low carbs) or Chobani yogurt + a whole fruit for a light, protein‑forward meal. Good bulking choice: Steak & Eggs (β‰ˆ650 kcal, 51 g protein) or the Fredburger/Chicken & Waffle if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fredburger

American wagyu, candied bacon, fried shallots, lettuce, tomato, cheddar, truffle oil, fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Chicken & Waffle

Crispy fried chicken, freshly made waffle with hot honey Sriracha drizzle

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Crispy Wings

8 wings served with choice of hot honey, buffalo or BBQ sauce

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs20g
🧈 Fat45g
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Crab Eggs Benedict

Jumbo lump crab meat, bacon, poached eggs, hollandaise sauce

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Fish & Chips

Crispy fried cod, served with coleslaw, and fries

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Steak & Eggs

8oz hanger steak, 2 eggs any style, arugula salad, chimichurri sauce

⚑️ Calories650
πŸ₯© Protein51g
🍞 Carbs5g
🧈 Fat47g

Belgian Waffles

Mixed berries, whipped cream, maple syrup

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat25g

Crispy Wings

6 wings, choose Hot Honey, Buffalo or BBQ sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat40g

Lemongrass Chicken Banh Mi

Baguette, pickled carrots, daikon radish, cilantro, sliced jalapeno, cucumber, Sriracha mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Tacos (3)

choose fish, chicken or shrimp; topped with lime, cabbage, avocado on a warm corn tortilla

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Buttermilk Pancakes

Mixed berries, whipped cream, maple syrup

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs84g
🧈 Fat18g

Ven Omelette

ham, bacon, cheese blend, bell pepper, onion, tomato, spinach, and breakfast potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Chocolate Revenge Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs61g
🧈 Fat22g
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Bacon, Egg & Cheese Croissant Sandwich

Applewood bacon, fried egg, American cheese

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat23g

Truffle Fries

garlic, parmesan, truffle oil

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat28g

Breakfast Burrito

Black bean, red onion, green and red bell pepper, scrambled eggs, pepper jack cheese, salsa

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Pear Tart Frangipane

Vanilla ice cream, caramel sauce

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Garden Omelette

spinach, tomato, mushroom, bell pepper, onion, cheese blend, and breakfast potatoes

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat24g

Nachos

tortilla chips, guac, sour cream, pico de gallo

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

Cinnamon Bun

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Oatmeal Bowl

Cinnamon, raisins, brown sugar

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat4g

Caesar salad

romaine, parmesan, croutons, Caesar dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat28g

Crab Cake Sandwich

brioche bun, arugula, Old Bay chips, remoulade sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Avocado Toast

Arugula, cherry tomato, goat cheese, lemon dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Chicken Sausage English Muffin Sandwich

Chicken sausage, eggs, American cheese

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

Arugula, cherry tomatoes, goat cheese, lemon dressing, balsamic glaze

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

Danish

⚑️ Calories266
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat12g

Muffin

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat11g

Croissant

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Hummus

Creamy garlic hummus served with toasted pita, black olives, carrots & celery

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Tacos (2)

choose fish, chicken or shrimp; topped w/ lime, cabbage & avocado on warm corn tortilla

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat10g

Realm Berry Banana Smoothie

Plant Based, Strawberry, Banana

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat4g

Chai Latte

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Turmeric Golden Latte

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat8g

Veggie Spring Rolls

4 spring rolls served with cabbage slaw and sweet chili sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Cereal

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat2g

Rise-N-Shine

2 eggs any style, choice of bacon, chicken, or vegan sausage, and breakfast potatoes

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat15g

Blueberry Banana Smoothie

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat1g

Hot Chocolate

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat6g

Latte

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat7g

Yogurt Parfait

(fresh berries, granola)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Mocha

Plant Based, Spinach and pineapple

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Chobani Yogurt

⚑️ Calories140
πŸ₯© Protein11g
🍞 Carbs14g
🧈 Fat3g

Cortado

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat4g

Cappuccino

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat4g

CafΓ© au lait

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Whole Fruit

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Americano

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Espresso

Single

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Espresso

Double

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

Drip Coffee

Free refill

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Fresh Fruit Box

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Hot Tea by Valley Brook Tea

English Breakfast Tea, Green Tea with Jasmine, Chamomile, Peppermint

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fred & Stilla Nutrition Information

Discover the nutritional content of menu items at Fred & Stilla in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fred & Stilla Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fred-stilla-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy