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Fraser's Tavern

Nutrition Facts & Calorie Information

100 N Sea Pines Dr, Hilton Head Island, SC 29928

48items analyzed
"Fraser’s Tavern menu is largely energy-dense, with many burgers, platters, and fried items that skew toward bulking. For a cutting option, choose Market Fish (360 kcal, 38 g protein, 8 g carbs, 12 g fat) to get high protein with relatively fewer calories. For a bulking option, Get Em' All (1450 kcal, 140 g protein, 12 g carbs, 78 g fat) delivers a very high-calorie, high-protein load. Overall, the menu leans more toward bulking, with few clear, low-calorie options beyond lean fish and select vegetables."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Get Em' All

brisket, pulled pork, four chicken wings, four spare ribs

⚑️ Calories1450
πŸ₯© Protein140g
🍞 Carbs12g
🧈 Fat78g

Barbecue Platter

brisket, pulled pork, four chicken wings

⚑️ Calories1150
πŸ₯© Protein102g
🍞 Carbs5g
🧈 Fat74g

Fish and Chips

beer-battered haddock, french fries, lemon, house tartar sauce, malt vinegar

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat44g
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Defending Champion Burger

topped with crispy black pepper bacon, Pepper Jack cheese, smashed avocado, a fried egg, finished with Southwestern aioli

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs48g
🧈 Fat64g

Barbecue Combo

brisket, pulled pork, four chicken wings; Pick Two

⚑️ Calories970
πŸ₯© Protein77g
🍞 Carbs41g
🧈 Fat59g

Wings

Buffalo, Korean barbecue, dry rub, bourbon barbecue sauce, Jamaican jerk sauce, teriyaki sauce, Fraser's barbecue sauce

⚑️ Calories920
πŸ₯© Protein62g
🍞 Carbs42g
🧈 Fat56g

Shrimp and Grits

east coast shrimp, smoked gouda grits, country ham, heirloom tomato beurre blanc

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Fried Chicken BLT Salad

Springer Mountain Farms crispy fried chicken breast, chopped romaine, black pepper bacon, heirloom tomato, shaved onion, goat cheese, buttermilk and herb dressing

⚑️ Calories860
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat48g

Tavern Steak Medallions

twin tenderloin medallions, mashed Yukon gold potatoes, grilled asparagus, port wine demi, crispy onions

⚑️ Calories840
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat34g

Atlantic Salmon

mashed Yukon gold potatoes, sauteed broccolini, charred lemon beurre blanc; gluten-free

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs41g
🧈 Fat54g

Grilled Salmon and Beet Salad

Vertical Roots lettuce, Fuji apples, walnuts, goat cheese, burnt honey vinaigrette; gluten-free

⚑️ Calories813
πŸ₯© Protein43g
🍞 Carbs38g
🧈 Fat57g

Grand Bavarian Pretzel

tavern queso, grain mustard sauce, sea salt; vegetarian

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat34g

DLIII Five-Time Champion Burger

hand crafted by five-time RBC Heritage winner Davis Love III; pimento cheese, black pepper bacon, caramelized vidalia onions

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat44g
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Cajun Chicken Pasta

blackened Springer Mountain Farms chicken breast, peppers, onions, andouille sausage, Creole cream sauce, campanelli pasta

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat32g

Nashville Hot Chicken Salad

Springer Mountain Farms crispy fried chicken breast tossed in Nashville hot sauce, shaved Brussels sprouts, carrots, romaine, blue cheese crumbles, house pickles, hard-boiled egg tossed in choice of ranch or blue cheese dressing

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs36g
🧈 Fat38g

Pound Pulled Pork

⚑️ Calories750
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat44g

Black and Bleu Burger

Cajun seasoned patty, melted bleu cheese crumbles, roasted garlic aioli, lettuce, tomato, onion

⚑️ Calories710
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat40g

Scheffler Burger

Pepper Jack, black pepper bacon, fried jalapeΓ±os and onions, finished with Old Bay aioli

⚑️ Calories704
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat45g

Smoke House Meatloaf

custom blend of brisket, short rib and chuck, smoked gouda grits, collard greens, choice of port wine demi or tangy bourbon barbecue sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat28g

Fraser's Fried Chicken

Springer Mountain Farms crispy fried chicken breast, mashed Yukon gold potatoes, sauteed green beans, roasted chicken gravy

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Stuffed Flounder

local flounder, stuffed with lump blue crab imperial, hoppin john, collard greens, charred lemon beurre blanc

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Warm Smores Bread Pudding

torched marshmallow, bourbon anglaise, graham cracker crumble

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat34g

Fitzy Burger

Emmental Swiss cheese, roasted garlic aioli, black pepper bacon

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat34g

Banana Fosters Ice Cream Puff

banana pastry cream, vanilla ice cream, topped with a banana bourbon caramel sauce

⚑️ Calories680
πŸ₯© Protein12g
🍞 Carbs89g
🧈 Fat30g

Fraser's Old Fashioned Peanut Butter Pie

Oreo crust, topped with rich chocolate ganache and peanut brittle

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat34g

Fraser's Smoked Brisket Chili

cheddar cheese, sour cream, scallion, crackers; gluten-free

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat32g

Fraser's Barbecue Sliders

coleslaw, Fraser's barbecue sauce

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs75g
🧈 Fat27g

Fraser's Salad

Vertical Roots lettuce, strawberries, grapes, candied pecans, goat cheese, balsamic vinaigrette; vegetarian; gluten-free

⚑️ Calories613
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat40g

Fraser's Burger

American cheese, lettuce, tomato, onion, house pickles

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Half Pound Brisket

⚑️ Calories539
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat31g

Buffalo Cauliflower

tempura battered cauliflower, Frank's Red Hot Sauce, blue cheese crumbles, housemade ranch

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat28g

Deviled Eggs

black pepper bacon, barbecue seasoned pork rinds and chives; gluten-free

⚑️ Calories516
πŸ₯© Protein32g
🍞 Carbs1g
🧈 Fat42g

Shrimp Lumpia

Tender local shrimp, blended with garlic and ginger, spring roll wrapper, avocado, unagi sauce, spicy mayo, toasted sesame, micro cilantro. 2024 Hilton Head Island Shrimp Fest Winner for best dish

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat22g

Mac N Cheese

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Strawberry Cheesecake

pretzel crust, whipped cream, strawberry coulis, strawberry compote

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat24g

French Fries

⚑️ Calories470
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat23g

Caesar Salad

chopped hearts of romaine, house made creamy Ceasar dressing, fresh baked focaccia croutons, Parmesan

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat28g

Crispy Brussels Sprouts

black pepper bacon, pepper jelly, benne seeds; gluten-free

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat28g

Market Fish

chef's inspiration, local and sustainable seafood and produce, please ask server for details

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat12g

Lowcountry Potato Salad

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat18g

Pork Belly Burnt Ends

house smoked Duroc pork belly tossed in tangy bourbon barbecue

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

Hoppin John

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat6g

Mashed Yukon Gold Potato

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat9g

Cream of Crab Bisque

Cup and Bowl options

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat14g

Coleslaw

⚑️ Calories170
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat11g

Smokey Collard Greens

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat6g

Sauteed Green Beans

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat5g

Buffalo Trace

⚑️ Calories97
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fraser's Tavern Nutrition Information

Discover the nutritional content of menu items at Fraser's Tavern in Hilton Head Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fraser's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frasers-tavern-hilton-head-island-sc. Accessed January 1, 2026.
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