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Frasca Food and Wine restaurant logo - View nutrition facts, calories, and macros for menu items at 1738 Pearl St, Boulder, CO 80302

Frasca Food and Wine

Nutrition Facts & Calorie Information

1738 Pearl St, Boulder, CO 80302

23items analyzed
"This menu leans toward rich, calorie-dense, higher‑fat plates (several 600–850 kcal entrées), so it’s generally more suited to bulking or indulgent meals than strict cutting, though there are lean seafood and vegetable options for balanced choices. For cutting, choose the Capesante (200 kcal, 16 g protein, 5 g fat) or the brodetto (400 kcal, 30 g protein) and skip starchy sides/desserts. For bulking, go with the Maiale Iberico (750 kcal) or the Assaggi (850 kcal) and add a carb like risotto or gnocchi to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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assaggi

pollen tart · trout ciccioli · meyer lemon · roe* olathe corn cake · toohey hay · caviar* polenta puff · venison* · apricot · almond pesto

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

maiale iberico

iberico pork* · red beet · mission fig · guanciale spice · mushroom conserva

⚡️ Calories750
🥩 Protein42g
🍞 Carbs40g
🧈 Fat50g

CARAMELLE DI CONIGLIO

braised rabbit · arugula · fennel · squash blossom · sunflower morchia

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
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vitello

veal loin* & sweetbread · colorado apple · caraway · mustard · buckwheat

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

rombo

turbot* · sea buckthorn · winter squash · sour orange · hazelnut morchia

⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Anatra

liberty farms duck* · black sunchoke · marsala · sultana · walnut · truffle

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

vellutata triestina

ossetra caviar* · potato · white asparagus · esoterra leek · vermouth fumetto

⚡️ Calories450
🥩 Protein23g
🍞 Carbs42g
🧈 Fat22g

GNOCCHI DI CALENDULA

marigold gnocchi · heirloom pomodoro · guanciale · spruce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

sole di caruba

carob flour · wild boar · lovage · spiced porcini · medjool date

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Torta al pomodoro

mascarpone · plum · basil

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

brodetto ALLA TRIESTINA

grilled red shrimp* · green faro · preserved lemon · fennel condimento

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Triangoli con ajvar

colorado ajvar · walnut · currant · caraway brown butter · körözött

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

patate con riccio di mare

new potato · sea bean salsa verde · green tomato · uni curd · charred onion

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g
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formaggi

selection of cheeses point reyes · tête de moine · robiola bosina

⚡️ Calories400
🥩 Protein20g
🍞 Carbs2g
🧈 Fat35g

risotto di marinara

aged carnaroli rice · smoked clam · leek blossoms · ossetra caviar

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat8g

A5 manzo

A5 wagyu beef* · miyazaki prefecture

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

CAPESANTE

hokkaido scallop* · brovada · prosciutto di san daniele · tropea onion

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

sambuco e fragole

vanilla · elderflower · harry's berries

⚡️ Calories250
🥩 Protein3g
🍞 Carbs42g
🧈 Fat9g

Frutti del bosco

currant · harry's berries · raspberry · white chocolate · vanilla

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

carote

baby carrot · polenta soubise · bee pollen · sunflower crunch · esoterra greens

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat8g

Capesante

hokkaido scallop* · bartlett pear · finger lime · coriander · rafano

⚡️ Calories200
🥩 Protein16g
🍞 Carbs20g
🧈 Fat5g

PASTICCINI

klondike · calamansi · blood orange · cashew · chocolate

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Rosmarino E pera

soy · rosemary · pine nut · almond · pineapple

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

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About Frasca Food and Wine Nutrition Information

Discover the nutritional content of menu items at Frasca Food and Wine in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frasca Food and Wine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frasca-food-and-wine-boulder-co. Accessed December 31, 2025.
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