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Fran's Chicken Haven

Nutrition Facts & Calorie Information

1925 N Federal Hwy Boca Raton, FL 33432

11items analyzed
"This menu is heavy on fried, high‑calorie options and is overall more suited to bulking than cutting (few lean or veggie-centered choices). For cutting, pick Chicken By the Piece (200 kcal, 25 g protein) β€” ask for skinless/grilled or remove the skin, skip breading and fries, and add a salad or steamed veggies. For bulking, a Bucket or Family Meal (1,200–1,800 kcal) plus starchy sides or a shake will easily help you hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family meals

⚑️ Calories1800
πŸ₯© Protein72g
🍞 Carbs200g
🧈 Fat60g

Buckets of chicken

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat80g

Fried oreo's

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat18g
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Boneless chicken tenders

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Sandwiches

comes w/ 1 free sauce for every three tender

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Naked wings

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

Combo's

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat16g

Breaded wings

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs17g
🧈 Fat15g

Gizzards & Liver

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat14g

Chicken By the piece

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Specialty meals

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fran's Chicken Haven Nutrition Information

Discover the nutritional content of menu items at Fran's Chicken Haven in Boca Raton, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Fran's Chicken Haven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frans-chicken-haven-boca-raton-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy