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Frank's Pizza

Nutrition Facts & Calorie Information

350 Ramapo Valley Rd, Oakland, NJ 07436

40items analyzed
"Frank's Pizza menu is very energy-dense and pizza-centric, with many entrees and pies pushing well over 1,000 kcal and higher fat, making it more skewed toward bulking unless you choose leaner options. For cutting, leaner picks like Escarole & White Bean (180 kcal, 9 g protein) or Fresh Mozzarella Pizza (290 kcal, 14 g protein) work well when portioned. For bulking, opt for high-calorie, high-protein pies such as Meat Lover Pizza (2,950 kcal, 120 g protein) or Frank's Special Pizza (2,600 kcal, 110 g protein). Overall, there are a few lighter options, but portions and fat content mean the menu leans toward bulking if energy needs are high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover Pizza

Meat Lover Pizza — $22.50

⚡️ Calories2950
🥩 Protein120g
🍞 Carbs320g
🧈 Fat120g

Frank's Special Pizza

Frank's Special Pizza — $22.50+

⚡️ Calories2600
🥩 Protein110g
🍞 Carbs270g
🧈 Fat110g

Barbecue Chicken Pizza

Barbecue Chicken Pizza — $22.50+

⚡️ Calories2600
🥩 Protein110g
🍞 Carbs280g
🧈 Fat110g
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Stuffed Veggie Pizza

Stuffed Veggie Pizza — $25.95+

⚡️ Calories2350
🥩 Protein72g
🍞 Carbs240g
🧈 Fat106g

Pan Round Pizza

Pan Round Pizza 16" — $19.50

⚡️ Calories2300
🥩 Protein100g
🍞 Carbs270g
🧈 Fat90g

Gluten Free Pizza

Gluten Free Pizza 12" — $14.45

⚡️ Calories2100
🥩 Protein80g
🍞 Carbs240g
🧈 Fat96g

Four Cheese Pizza

Four Cheese Pizza — $22.50

⚡️ Calories2100
🥩 Protein90g
🍞 Carbs210g
🧈 Fat110g

Pizza

Pizza — $16.50+

⚡️ Calories2000
🥩 Protein72g
🍞 Carbs264g
🧈 Fat72g

Vodka & Fresh Mozzarella Pizza

Vodka sauce & fresh mozzarella — $22.50+

⚡️ Calories2000
🥩 Protein72g
🍞 Carbs224g
🧈 Fat96g

Broccoli Rabe Sausage Pizza

Broccoli Rabe Sausage.Pizza — With sausage. — $22.50

⚡️ Calories1900
🥩 Protein90g
🍞 Carbs210g
🧈 Fat95g

Grandma's Pizza

Grandma's Pizza — $21.00+

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs190g
🧈 Fat90g

Sicilian Pizza

Sicilian Pizza (16"), $19.50

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs210g
🧈 Fat90g

White with Ricotta Pizza

White with Ricotta Pizza — $22.50+

⚡️ Calories1600
🥩 Protein60g
🍞 Carbs160g
🧈 Fat80g
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Vegetable Special Pizza

Vegetable Special Pizza — $22.50+

⚡️ Calories1600
🥩 Protein64g
🍞 Carbs192g
🧈 Fat64g

Fried Calamari Pizza

Fried Calamari Pizza — $27.95

⚡️ Calories1500
🥩 Protein55g
🍞 Carbs120g
🧈 Fat70g

White Florentine Pizza

White Florentine Pizza — Fresh spinach, ricotta & mozzarella. — $22.50+

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs88g
🧈 Fat48g

Chicken Parm Pizza

Chicken Parm Pizza — $22.50+

⚡️ Calories980
🥩 Protein56g
🍞 Carbs88g
🧈 Fat42g

Mediterranean Pizza

Mediterranean Pizza — grilled chicken, mushrooms, artichokes, tomatoes, onions & roasted peppers. — $26.95+

⚡️ Calories980
🥩 Protein54g
🍞 Carbs90g
🧈 Fat38g

Caprese Pizza

Caprese Pizza — $22.50+

⚡️ Calories960
🥩 Protein38g
🍞 Carbs110g
🧈 Fat34g

Margherita Pizza

Margherita Pizza — $22.50+

⚡️ Calories950
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Pizza Kits

Pizza Kits: At home family fun. Kits consist of Dough, Sauce and Shredded Mozzarella Cheese. $7.95+

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g

Grandpa's Pizza

Grandpa's Pizza — $21.00+

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Baked Ziti Pizza

Baked Ziti Pizza — $22.50+

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Shrimp & Spinach Pizza

Shrimp & Spinach Pizza — Alfredo sauce. — $26.95+

⚡️ Calories880
🥩 Protein42g
🍞 Carbs66g
🧈 Fat38g

Tortellini Alfredo Pizza

Tortellini Alfredo Pizza — $22.50+

⚡️ Calories780
🥩 Protein34g
🍞 Carbs78g
🧈 Fat34g

Califlower Pizza

Califlower Pizza — $14.45

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

Stuffed Meat Pizza

Stuffed Meat Pizza — $26.95+

⚡️ Calories480
🥩 Protein25g
🍞 Carbs42g
🧈 Fat22g

Chicken Tortellini

Soup, $7.95+

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat14g

Black Bean & Prosciutto

Soup, $7.95+

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat14g

Chicken Marsala Pizza

Chicken Marsala Pizza — $22.50+

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat16g

Chicken Parmigiana Pizza Slice

Chicken Parmigiana Pizza Slice — $4.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Buffalo Chicken Pizza

Buffalo Chicken Pizza — $22.50+

⚡️ Calories380
🥩 Protein18g
🍞 Carbs32g
🧈 Fat18g

White Broccoli Tomato Garlic Pizza

White Broccoli Tomato Garlic Pizza — $22.50+

⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat16g

Sauteed Sausage peppers & onions Pizza

Sauteed Sausage peppers & onions Pizza — with peppers & onions. — $22.50+

⚡️ Calories340
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Eggplant Rollatini Pizza

Eggplant Rollatini Pizza — $22.50

⚡️ Calories340
🥩 Protein15g
🍞 Carbs32g
🧈 Fat16g

Polpettini & Escorole

Soup, $7.95+

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Salad Pizza

Salad Pizza — $25.95

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Fresh Mozzarella Pizza

Fresh Mozzarella Pizza — $22.50+

⚡️ Calories290
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Pasta Fagiolo

Soup, $7.95+

⚡️ Calories260
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

Escarole & White Bean

Soup, $7.95+

⚡️ Calories180
🥩 Protein9g
🍞 Carbs25g
🧈 Fat4g

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About Frank's Pizza Nutrition Information

Discover the nutritional content of menu items at Frank's Pizza in Oakland, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frank's Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franks-pizza-oakland-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy