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Frank's Noodle House

Nutrition Facts & Calorie Information

122 NW 10th Ave, Portland, OR 97209

36items analyzed
"The menu is heavy on fried noodles, fried rice, and saucy mains, with many dishes well above 500 kcal, though there are a few lean protein options and veggie sides. Overall it skews toward bulking or balanced eating rather than cutting. Cutting pick: Broccoli Chicken (360 kcal, 50 g protein, 9 g fat) with low-cal sides like Daikon Radish or Kimchi. Bulking pick: Meat Lovers Fried Rice (900 kcal, 60 g protein, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Fried Rice

A hearty mix of chicken, pork, and beef stir-fried w.rice and scallions

⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat42g

General Tso's Chicken

Breaded chicken thighs, deep-fried and stir-fried in a red sweet sauce, served w.broccoli

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat32g

Mongolian Beef

Flank steak stir-fried w.green onions in a savory brown sauce, served w.crispy deep-fried rice noodles

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat26g
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Thai Style Stir-Fried Curry Rice Noodles

A gluten-free option bursting w.flavor

⚡️ Calories720
🥩 Protein22g
🍞 Carbs100g
🧈 Fat20g

Szechuan Style Dan Dan Noodles

Noodles served in a spicy sauce w.ground pork

⚡️ Calories700
🥩 Protein25g
🍞 Carbs83g
🧈 Fat28g

Frank's Signature Stir-Fried Handmade Noodles

Hand-pulled noodles stir-fried w.shredded cabbage, bell peppers, onions, and celery.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs78g
🧈 Fat16g

Cashew Nut Chicken

Marinated chicken thighs stir-fried w.cashew nuts in a flavorful red sauce

⚡️ Calories680
🥩 Protein46g
🍞 Carbs22g
🧈 Fat34g

Handmade Noodles w.Black Bean Sauce

Stir-fried w.chopped pork and onions, or vegetarian w.chopped onions

⚡️ Calories650
🥩 Protein28g
🍞 Carbs82g
🧈 Fat22g

Kung Pao Chicken

Marinated chicken thighs stir-fried w.peanuts in a bold and spicy Kung Pao sauce

⚡️ Calories611
🥩 Protein35g
🍞 Carbs12g
🧈 Fat50g

Kimchi Fried Rice

Spicy and flavorful fried rice stir-fried w.kimchi and scallions

⚡️ Calories550
🥩 Protein20g
🍞 Carbs78g
🧈 Fat14g

Sesame Chicken

Marinated chicken breast, lightly battered and stir-fried in a sweet sauce w.sesame seeds, served w.crispy deep-fried rice noodles

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g

Beef Fried Rice

Stir-fried rice w.marinated beef and scallions

⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g

Chicken Fried Rice

Stir-fried rice w.marinated chicken and scallions

⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g
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Kung Pao Tofu

Stir-fried tofu tossed w.peanuts in a bold and spicy Kung Pao sauce.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs34g
🧈 Fat28g

Orange Flavor Chicken

Crispy breaded chicken thighs tossed in a tangy orange sauce, served w.broccoli

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat22g

Mongolian Chicken

Marinated chicken breast stir-fried w.green onions in a savory sauce, served w.crispy deep-fried rice noodles

⚡️ Calories510
🥩 Protein34g
🍞 Carbs56g
🧈 Fat20g

Egg Fried Rice

Classic wok-fried rice w.eggs and scallions

⚡️ Calories430
🥩 Protein14g
🍞 Carbs56g
🧈 Fat16g

General Tso's Tofu

Crispy tofu stir-fried in a sweet and tangy brown sauce w.a hint of spice.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g

Pork Fried Rice

Savory fried rice w.tender pork and scallions

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Shrimp Fried Rice

Wok-fried rice w.plump shrimp and scallions

⚡️ Calories420
🥩 Protein22g
🍞 Carbs58g
🧈 Fat12g

Broccoli Chicken

Gluten-free. Marinated chicken breast stir-fried w.fresh broccoli in a light white sauce

⚡️ Calories360
🥩 Protein50g
🍞 Carbs16g
🧈 Fat9g

Fried Spring Rolls

Crispy vegetarian rolls filled w.fresh vegetables

⚡️ Calories320
🥩 Protein8g
🍞 Carbs46g
🧈 Fat14g

Crab Puffs

Delicious crab meat & cream cheese balls, deep-fried to perfection

⚡️ Calories320
🥩 Protein20g
🍞 Carbs24g
🧈 Fat16g

Broccoli Beef

Marinated beef slices stir-fried w.fresh broccoli in a rich brown sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs25g
🧈 Fat10g

Add hand pulled noodles

Option to add hand-pulled noodles

⚡️ Calories290
🥩 Protein9g
🍞 Carbs50g
🧈 Fat5g

Pot Stickers

Choose from vegetarian or chicken

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Handmade Dumplings

Fillings made w.ground pork & chives

⚡️ Calories260
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Fried Octopus Ball Skewer

Savory octopus balls on a skewer

⚡️ Calories250
🥩 Protein15g
🍞 Carbs22g
🧈 Fat12g

Side of Plain Noodles

⚡️ Calories220
🥩 Protein8g
🍞 Carbs44g
🧈 Fat1g

Small Bowl of White Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Szechuan Style String Beans

Wok-fried string beans tossed w.Szechuan seasonings for a bold and flavorful kick.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat9g

Spicy chili oil sauce

⚡️ Calories160
🥩 Protein1g
🍞 Carbs4g
🧈 Fat14g

Stir-Fried Shanghai Baby Bok Choy

Fresh baby bok choy stir-fried w.garlic in a light, savory sauce.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

Fresh Salad Rolls

Fresh rice paper roll filled w.fresh vegetables

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Side of Daikon Radish

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Side of Kimchi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Frank's Noodle House Nutrition Information

Discover the nutritional content of menu items at Frank's Noodle House in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frank's Noodle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franks-noodle-house-portland-or. Accessed December 31, 2025.
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