πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Frank's Burgers restaurant logo - View nutrition facts, calories, and macros for menu items at 11230 Grandview Ave Suit 1, Silver Spring, MD 20902

Frank's Burgers

Nutrition Facts & Calorie Information

11230 Grandview Ave Suit 1, Silver Spring, MD 20902

35items analyzed
"Overall this menu is calorie‑dense and higher in fat β€” more suited to bulking/maintenance than strict cutting. For cutting: pick the House Veggie Burger (450 kcal, 26 g protein) and skip fries and creamy sauces. For bulking: choose the Blackened Chicken Cobb Salad (β‰ˆ910 kcal, 74 g protein) or Fried Chicken & Waffles (β‰ˆ1050 kcal) and add a side or sauce for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Chicken and Waffles

⚑️ Calories1050
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat58g

Blackened Chicken Cobb Salad

Tomato, bacon, farm egg, avocado, bleu cheese, green goddess ranch.

⚑️ Calories960
πŸ₯© Protein75g
🍞 Carbs16g
🧈 Fat65g

Blackened Chicken Cobb Salad

Tomato, bacon, farm egg, avocado, bleu cheese, green goddess ranch.

⚑️ Calories910
πŸ₯© Protein74g
🍞 Carbs15g
🧈 Fat62g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Wild Mushroom and Swiss Burger

Lettuce tomato pickles, mushrooms swiss cheese, tellicherry pepper and house mayo

⚑️ Calories905
πŸ₯© Protein55g
🍞 Carbs46g
🧈 Fat59g

Chicken Shawarma Bowl

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat52g

Italian Grinder

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat48g

Smokehouse Burger

Cheddar, Applewood Bacon, BBQ Sauce, Lettuce, Tomato, Pickles

⚑️ Calories830
πŸ₯© Protein52g
🍞 Carbs57g
🧈 Fat45g

Fried Chicken Sandwich

Carolina Vinegar Slaw, Pickles, Comeback Sauce

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat45g

Ancient Grain Bowl

Beet,Sweet potato, Avocado, Hard boiled egg, Feta, Green goddess ranch

⚑️ Calories760
πŸ₯© Protein23g
🍞 Carbs79g
🧈 Fat40g

Cubano Sandwich

Pickles, swiss cheese, mojo pork, ham, homemade mustard

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat38g

Italian Grinder

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat38g

All American Burger

Smashed Double Patty, American Cheese, Lettuce,Tomato, Pickle

⚑️ Calories750
πŸ₯© Protein49g
🍞 Carbs33g
🧈 Fat47g

Chipotle Coffee Rubbed Chicken Sandwich

Lettuce, Tomato, Pickle, Avocado, Chipotle Mayo, Swiss

⚑️ Calories740
πŸ₯© Protein53g
🍞 Carbs45g
🧈 Fat38g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Oklahoma Fried Onion Burger

Cheddar, Lettuce, Pickles

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs39g
🧈 Fat42g

Cubano Sandwich

Pickles, swiss cheese, mojo pork, ham, homemade mustard

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat36g

Chicken Shawarma Bowl

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat32g

Chipotle Salad Bowl

PICO, FETA, CORN, BLACK BEANS, CRISPY TORTILLA, CHIPOTLE LIME RANCH

⚑️ Calories685
πŸ₯© Protein20g
🍞 Carbs73g
🧈 Fat36g

Chipotle Salad Bowl

PICO, FETA, CORN, BLACK BEANS, CRISPY TORTILLA, CHIPOTLE LIME RANCH

⚑️ Calories650
πŸ₯© Protein19g
🍞 Carbs67g
🧈 Fat39g

Egg Sandwich

Bacon, egg, and cheese on a brioche bun.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat36g

Salmon Burger

Avocado, mixed greens, tartar sauce

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat37g

Frank's Cheese Burger

Our burgers are cooked to order with all natural ingredients and care. Your choice of Cheese, Lettuce, Tomato, Pickle

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs36g
🧈 Fat34g

Ancient Grain Bowl

Beet,Sweet potato, Avocado, Hard boiled egg, Feta, Green goddess ranch

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat38g

Egg Sandwich

Bacon, egg, and cheese on a brioche bun.

⚑️ Calories530
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat33g

Rosemary Parm Fries

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat28g

Cajun Fries

⚑️ Calories470
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat23g

House Veggie Burger

Red Quinoa, Portobello, Black Bean, Egg, Lettuce, Tomato, Onion, Avocado, Swiss Cheese

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs43g
🧈 Fat22g

Rosemary Parm Fries

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat24g

Plain Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Plain Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Cajun Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Comeback Sauce

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat16g

Comeback Sauce

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat14g

Comeback Sauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Garlic Aioli

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Garlic Aioli

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

People also viewed

About Frank's Burgers Nutrition Information

Discover the nutritional content of menu items at Frank's Burgers in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Frank's Burgers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franks-burgers-silver-spring-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy