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Franklin Mercantile

Nutrition Facts & Calorie Information

100 4th Ave N, Franklin, TN 37064

10items analyzed
"Overall, the menu leans toward energy-dense, carb-heavy dishes with varying protein; several items are well over 1,000 kcal, which makes cutting challenging. For cutting, opt for leaner bases like Soup of the Day (350 kcal, 13 g protein) or Salad Scoop Trio (585 kcal, 31 g protein) with dressing on the side to trim fat. For bulking, choose higher-calorie, protein-rich options such as Annabelle (1310 kcal, 52 g protein) or Coriander (980 kcal, 45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Sandwich and Cup of Soup

Sandwich: Coriander, Annabelle, 4th Ave Club, Robbin's Roast Beef, Classic BLT.

⚡️ Calories2600
🥩 Protein140g
🍞 Carbs320g
🧈 Fat100g

Pimento Cheese

With olives and tomato. Side: Chips - Sun Chips Cheddar, Chips - Jalapeno, Chips - Salt & Pepper, Chips - Salt n Vinegar, Pasta Salad. Bread: Multi-Grain, Sourdough.

⚡️ Calories1330
🥩 Protein29g
🍞 Carbs137g
🧈 Fat66g

Annabelle

Turkey, Swiss, lettuce, tomato, pickles, balsamic vinegar, and mayo. Side: Chips - Sun Chips Cheddar, Chips - Jalapeno, Chips - Salt & Pepper, Chips - Salt n Vinegar, Pasta Salad. Bread: Spinach Wrap, Multi-Grain, Sourdough.

⚡️ Calories1310
🥩 Protein52g
🍞 Carbs148g
🧈 Fat61g
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Coriander

Ham, colby jack cheese, lettuce, tomato, pickles, creole honey mustard, and mayo. Bread: Spinach Wrap, Multi-Grain, Sourdough. Side: Chips - Sun Chips Cheddar, Chips - Jalapeno, Chips - Salt & Pepper, Chips - Salt n Vinegar, Pasta Salad.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs110g
🧈 Fat46g

Full Panini and Cup of Soup

Panini: Black Forest & Ham, Smoked Turkey & Swiss, Chicken Club, Philly Steak & Cheese, Tuna Melt.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Tuna Melt

With Swiss cheese. Side: Chips - Sun Chips Cheddar, Chips - Jalapeno, Chips - Salt & Pepper, Chips - Salt n Vinegar, Pasta Salad. Bread: Multi-Grain, Sourdough.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Mercantile Breakfast Plate

2 Eggs, bacon or sausage, 1 breakfast side, and 1 breakfast bread selection. Preperation: Scrambled, Sunny Side Up, Fried, Over Easy. Side: Hashbrown Casserole, Fresh Fruit Cup, Parmesan Cheese Grits. Bread: Multi-Grain, Sourdough.

⚡️ Calories634
🥩 Protein31g
🍞 Carbs48g
🧈 Fat38g

Salad Scoop Trio

Scoop of chicken salad, tuna salad, and pimento cheese on spring mix with crackers.

⚡️ Calories585
🥩 Protein31g
🍞 Carbs20g
🧈 Fat40g

Veggie Breakfast Plate

2 Eggs, sauteed onions, peppers, tomatoes, and spinach, 1 breakfast side, and 1 breakfast bread selection. Preperation: Scrambled, Sunny Side Up, Fried, Over Easy. Side: Hashbrown Casserole, Fresh Fruit Cup, Parmesan Cheese Grits. Bread: Multi-Grain, Sourdough.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat24g

Soup of the Day

Cup or Bowl; Please make bread and side choices.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs45g
🧈 Fat12g

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About Franklin Mercantile Nutrition Information

Discover the nutritional content of menu items at Franklin Mercantile in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Franklin Mercantile Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franklin-mercantile-franklin-tn. Accessed December 31, 2025.
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