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Franklin Juice Cafe

Nutrition Facts & Calorie Information

232 5th Ave N, Franklin, TN 37064

51items analyzed
"Overall this menu is tuned for balanced/maintenance eating with a tilt toward higher-carb, fruit-forward options that also include several calorie-dense bowls for people who want to add calories. For cutting pick something like the Active Reset (250 kcal, 15 g protein) or the very low-cal Leafy Produce to keep calories down while maintaining protein; for bulking choose a high-calorie, carb-rich bowl such as the Healthy Blast Bowl (650 kcal, 105 g carbs) or the Athlete Bowl (600 kcal) and add extra protein if you need more. Simple swaps: add a protein boost to smoothies to stay fuller longer and watch portion sizes of the sweeter fruit bowls if you’re trying to lose weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Athlete Bowl

A powerhouse blend of banana, spinach, protein powder, peanut butter, cacao powder, sea salt, and almond milk. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Smooth Acai Bowl

A smooth blend of aΓ§aΓ­, avocado, banana, strawberry, blueberry, and juicy apple. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat18g

Athlete Smoothie

A powerhouse blend of banana, spinach, protein powder, peanut butter, cacao powder, sea salt, and almond milk.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g
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Strawberry Smoothie

Just strawberries, bananas, and apple juice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fruity CBD Bowl

A refreshing blend of carrot and apple juice, CBD, mint, maca, pineapple, mango, and strawberries. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories680
πŸ₯© Protein7g
🍞 Carbs83g
🧈 Fat34g

Healthy Blast Bowl

The ultimate superfood smoothie made with juiced apple, with spinach, kale, ginger, lemon, mint, strawberries, blueberries, banana, spirulina, and probiotics. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs105g
🧈 Fat18g

PB&J Bowl

A nostalgic lunch box flavor! Apple juice, peanut butter, avocado, strawberries, and bananas. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat31g

Mint to Be Bowl

A tropical blend of coconut milk, apple juice, pineapple, mango, and fresh mint. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat25g

Smooth Acai Bowl

A smooth blend of aΓ§aΓ­, avocado, banana, strawberry, blueberry, and juicy apple. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs82g
🧈 Fat22g

Greens Bowl

Superfoods spinach, kale, pineapple, and banana, with lemon, apple juice, with a coconut milk base. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat24g

Blue Chocolatta Bowl

A creamy blend of coconut milk, cacao powder, almond butter, blueberries, and banana. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

Pineapple Cake Bowl

A protein-packed dessert made with coconut milk, apple juice, banana, pineapple, protein powder, avocado, and a hint of maca powder. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat20g

Tangy Pitaya Bowl

Straight from the tropics -- juiced apple, lemon, dragonfruit powder, mango, and strawberry. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat15g
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Cappuccino Bowl

Calling all coffee and cappuccino lovers! Your morning pick me up has almond milk, cognitive coffee powder, almond butter, hemp seeds, banana, and a pinch of pink sea salt. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat20g

Essential Reset

The essential bundle for your fridge: (2) Sweet Greens, (1) Fresh Greens, (1) Ginger Greens, (1) Orange You Glad, and (1) We Got The Beet.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat8g

Nori Bowl

Quinoa, romaine, sesame seeds, sesame seeds, avocado, edamame, carrots, cucumber, nori seaweed and ginger dressing.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Overnight Oats

Just oats, almond milk, chia seeds, topped with honey, cinnamon, strawberries, blueberries, almond butter, hemp seeds, coconut, cacao nibs, and bee pollen.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat18g

Strawberry Bowl

Just a bowl of strawberries, bananas, and apple juice-goodness. Topped with granola, almond butter, strawberries, blueberries, bananas, hemp seeds, and local honey.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat18g

Kale Quinoa Salad

Spinach, Kale, Cilantro, Parsley, Garlic, Grape Tomatoes, Cucumber, Cayenne Pepper, Olive Oil, Himalayan Pink Salt, Lemon, Sunflower Seeds, Cranberries, Quinoa.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat22g

Blue Chocolatta Smoothie

A creamy blend of coconut milk, cacao powder, almond butter, blueberries, and banana.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

PB&J Smoothie

A nostalgic lunch box flavor! Apple juice, peanut butter, avocado, strawberries, and bananas.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Cappuccino Smoothie

Calling all coffee and cappuccino lovers! Your morning pick me up has almond milk, cognitive coffee powder, almond butter, hemp seeds, banana, and a pinch of pink sea salt.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Pineapple Cake Smoothie

A protein-packed dessert cup made with coconut milk, apple juice, banana, pineapple, protein powder, avocado, and a hint of maca powder.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Coconutt Joy

A rich blend of honey, almond flour, raw cacao butter, coconut oil, unsweetened coconut flakes, natural cocoa powder, and Himalayan pink salt.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat28g

Smooth Acai Smoothie

A smooth blend of aΓ§aΓ­, avocado, banana, strawberry, blueberry, and juiced apple.

⚑️ Calories285
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat8g

Lentil Chickpea

This hearty organic soup features lentils, chickpeas, and tomatoes simmered in a herbed stock with select vegetables.

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs41g
🧈 Fat6g

Fruity CBD Smoothie

A refreshing blend of carrot and apple juice, CBD, mint, maca, pineapple, mango, and strawberries.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat1g

Greens Smoothie

Superfoods spinach, kale, pineapple, and banana, with lemon, apple juice, with a coconut milk base.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat5g

Healthy Blast Smoothie

The ultimate superfood smoothie made with juiced apple, with spinach, kale, ginger, lemon, mint, strawberries, blueberries, banana, spirulina, and probiotics.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat3g

Protein Balls

Mini Protein Balls filled with Macadamia, Almond Butter, or Peanut Butter.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Active Reset

This protein-packed reset perfectly fits into any active lifestyle: (1) Athlete Smoothie, (1) Nut Milk, (1) Sweet Beet, (1) Sweet Greens, (1) Ginger Greens, (1) Soup of choice.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Dr. Hugh's Bar

Protein bar that contains Oats, Peanut butter, Coconut Oil, Honey, Himalayan Pink Salt, Protein, Cacao, Cacao Nibs, Coconut Flakes, Hemp Seeds, Chia Seeds, Cranberries, Sunflower Seeds.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Vegan Cookie

A fulfilling, vegan cookie.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

Toasted Wheat Bread with Avocado, Cayenne Pepper, Lemon, Himalayan Pink Salt.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Sweet Greens

Apples, kale, cucumbers, parsley, spinach, and lemon.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat1g

Tangy Pitaya Smoothie

Straight from the tropics -- juiced apple, lemon, dragonfruit powder, mango, and strawberry.

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat0g

Mint to Be Smoothie

A tropical blend of coconut milk, apple juice, pineapple, mango, and fresh mint.

⚑️ Calories215
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat3g

Ginger Greens

Ginger, apple, kale, spinach, cucumber, parsley, and lemon.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Yogurt Parfait Cup

Honey, Greek Yogurt, Granola, Blueberries.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Grab the Gold

A quick Grab the Gold protein snack.

⚑️ Calories193
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat8g

Tru Fru

Frozen Tru-Fru of your choice of flavor.

⚑️ Calories170
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat12g

Sunny G

Carrot, apple, pineapple, lemon, ginger, and mint.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat0g

Fire Roasted Vegetable

Packed full of flavorful vegetables and herbs. Simmered to perfection with tomatoes in a savory vegetable stock.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Hummus & Veggies

Hummus, carrots, celery and cucumber.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat11g

Hummus Side

Pure Humus made with Garbanzo Beans, Lemon Juice, Tahini, Garlic, Cayenne Pepper, Himalayan Pink Salt.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

Beachy Greens

Pineapple, apple, cucumbers, kale, spinach, parsley, mint, and lemon.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat0g

Essential Reset

The essential bundle for your fridge: (2) Sweet Greens, (1) Fresh Greens, (1) Ginger Greens, (1) Orange You Glad, and (1) We Got The Beet.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

Early Riser

Cucumber Juice, Apple Juice, Lemon, Himalayan Pink Salt, Cayenne Pepper, Blue Spirulina.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Sweet Beet

Beets, carrots, apples, ginger, and lemon.

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat0g

Leafy Produce

Celery, kale, spinach, cucumber, parsley, and lemon.

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat0g

Anti-Inflammatory Reset

2 Ginger Greens, 1 Leafy Produce, 1 Celery Juice, 1 Sweet Greens, 1 Early Riser.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Franklin Juice Cafe Nutrition Information

Discover the nutritional content of menu items at Franklin Juice Cafe in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Franklin Juice Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franklin-juice-cafe-franklin-tn. Accessed December 25, 2025.
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