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Franklin Grill

Nutrition Facts & Calorie Information

3597 Springfield Center Dr, Springfield, VA 22150

89items analyzed
"Franklin Grill offers a broad mix of lean protein options and higher-calorie, higher-fat builds, so it can fit cutting or bulking with smart choices. For cutting, lean picks like Turkey (135 kcal, 29 g protein) or Eggs & Cheese (220 kcal, 17 g protein) keep protein high with minimal carbs. For bulking, go for higher-calorie builds such as the Franklin Special (670 kcal, 50 g protein) or Mexican Burrito (700 kcal, 36 g protein). Overall, the menu is fairly balanced, but portions on burritos and croissant-based items should be watched if cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Taco Salad

Natural Chicken Breast, Shredded Cheddar & Jack Cheese, Pico De Gallo, Tortiila Corn Chip With Chipotle Ranch Dressing

⚡️ Calories980
🥩 Protein56g
🍞 Carbs45g
🧈 Fat64g

Philly Steak & Cheese Sub

Green Pepper, Onion, Lettuce,tomato, Mayo Your Request

⚡️ Calories860
🥩 Protein46g
🍞 Carbs68g
🧈 Fat36g

California Turkey Club Sub

Turkey, Avocado, Swiss Cheese, Bacon, LTM, On Sub Roll

⚡️ Calories770
🥩 Protein57g
🍞 Carbs53g
🧈 Fat35g
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California Cobb Salad

Natural Chicken, Avocado, Bacon, Crumbled Blue Cheese, Egg, Tomato

⚡️ Calories750
🥩 Protein42g
🍞 Carbs22g
🧈 Fat48g

Chicken & Avocado Panini

Natural Chicken Breast, Avocado, Cheddar Cheese, Roasted Red Pepper, Spinach, Chipotle

⚡️ Calories723
🥩 Protein52g
🍞 Carbs49g
🧈 Fat32g

Mexican Burrito

Chorizo Sausage, 2eggs, Avocado, American Cheese, Pico De Gallo,chipotle Sauce

⚡️ Calories700
🥩 Protein36g
🍞 Carbs52g
🧈 Fat34g

Club Wrap

Turkey, Ham, L T Mayo, Swiss Cheese, Bacon

⚡️ Calories700
🥩 Protein38g
🍞 Carbs44g
🧈 Fat32g

Rib Eye Steak Bulgogi

Serve With Saladand Yum Yum Sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs26g
🧈 Fat38g

Franklin Special

Turkey, Ham, Swiss Cheese, L T M , Bacon On Sub Roll

⚡️ Calories670
🥩 Protein50g
🍞 Carbs43g
🧈 Fat30g

Turkey Club Panini

Turkey, Harvarti Cheese, Bacon, Tomato, Basil Mayo

⚡️ Calories660
🥩 Protein36g
🍞 Carbs44g
🧈 Fat34g

California Shrimp Burrito

Rice, Shredded Cheddar Cheese, Pico De Gallo, Avocado, Chipotle Sauce

⚡️ Calories660
🥩 Protein31g
🍞 Carbs70g
🧈 Fat26g

Cobb Wrap

Natural Chicken, Avocado, Bacon, Blue Cheese, L, Balsamic Vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat32g

California Chicken Burrito

Rice, Avocado, Pico De Gallo, Shredded Cheddar Cheese,chipotle Sauce

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g
🚀

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Tuna Club Panini

Albarco Tuna Salad, Bacon, Swiss Cheese, Dijon Honey Mustard

⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Cuban Chicken Panini

Natural Chicken, Ham,Chipotle Sauce, Swiss Cheese, Pickles, Hot Pepper

⚡️ Calories640
🥩 Protein36g
🍞 Carbs56g
🧈 Fat28g

Spicy Pork

Serve With Salad And Yum Yum Sauce

⚡️ Calories640
🥩 Protein42g
🍞 Carbs22g
🧈 Fat34g

Chicken Quesadilla

Chicken, Shredded Cheese, Serve With Lettuce, Sour Cream, Pico De Gallo

⚡️ Calories640
🥩 Protein38g
🍞 Carbs44g
🧈 Fat28g

California Chicken Bowl

Avocado,Lettuce, Chicken, Shredded Cheese, Pico Do Gallo, Chipotle Sauce

⚡️ Calories640
🥩 Protein60g
🍞 Carbs22g
🧈 Fat35g

Western Omelet

2 Eggs, Grilled Onion & Pepper, Ham, Cheese, Homefries, Toast

⚡️ Calories630
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Tex-Mex Wrap

Natural Chicken Breast, L, Black Bean & Corn Salsa, Cheddar Cheese, Choptle Sauce

⚡️ Calories630
🥩 Protein38g
🍞 Carbs58g
🧈 Fat20g

Buffalo Chicken Caesar Wrap

Buffalo Chicken, Lettuce, Parmesan Cheese, Caesar Dressing

⚡️ Calories630
🥩 Protein36g
🍞 Carbs46g
🧈 Fat26g

Meat & Cheese Omelet

2 Eggs, Choice Of Breakfast Meat, Cheese, Homefries, Toast

⚡️ Calories615
🥩 Protein34g
🍞 Carbs43g
🧈 Fat34g

Shrimp Quesadilla

Shrimp, Shredded Cheddar Cheese, Serve With Lettuce, Pico De Gallo, Sour Cream

⚡️ Calories590
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

Hearty Fare

2 Eggs, Choice Of Breakfast Meat, Home Fries, Toast

⚡️ Calories588
🥩 Protein29g
🍞 Carbs41g
🧈 Fat32g

Spicy Chicken Baja Sub

Natural Chicken Breast, Cheddar Cheese, Avocado, LT, Chipotle Sauce

⚡️ Calories560
🥩 Protein40g
🍞 Carbs42g
🧈 Fat22g

Chicken & Cheese Sub

⚡️ Calories560
🥩 Protein34g
🍞 Carbs54g
🧈 Fat18g

Eggs & Meat

⚡️ Calories550
🥩 Protein40g
🍞 Carbs6g
🧈 Fat34g

Chef Salad

Lettuce, Turkey, Ham, Shredded Cheese, Egg, Tomato, Cucumber, Carrots, Red Onion

⚡️ Calories540
🥩 Protein38g
🍞 Carbs17g
🧈 Fat18g

Veggie Omelet

2 Eggs, Spianch, Mushroom, Grilled Onion & Pepper, Cheese, Pico De Gallo, Homefries, Toast

⚡️ Calories537
🥩 Protein26g
🍞 Carbs45g
🧈 Fat27g

Cheese Omelet

2 Eggs, Cheese, Homefries, Toast

⚡️ Calories534
🥩 Protein24g
🍞 Carbs49g
🧈 Fat27g

Any Sandwich on Croissant

⚡️ Calories520
🥩 Protein24g
🍞 Carbs46g
🧈 Fat22g

Any Sandwich on Bagel

⚡️ Calories520
🥩 Protein26g
🍞 Carbs56g
🧈 Fat20g

Country Burrito

2 Eggs, Sausage, Home Fries, Cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs24g
🧈 Fat35g

Turkey Reuben

Turkey, Swiss Cheese, Sauerkraut, 1000 Dressing

⚡️ Calories520
🥩 Protein34g
🍞 Carbs34g
🧈 Fat28g

California Turkey Wrap

Turkey, Avocado, Swiss Cheese, Cucumber, L T, ranch Dressing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

2 Pancakes W/Meat

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Turkey BLT Wrap

L T Mayo, Turkey, Bacon

⚡️ Calories520
🥩 Protein32g
🍞 Carbs44g
🧈 Fat28g

Chicken Caesar Wrap

Natural Chicken, Lettuce, Parmesan Cheese, Caesar Dressing

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Turkey & Mozzarella Panini

Turkey, Fresh Mozzarella Cheese, Roasted Red Pepper, Tomato, Basil Pesto

⚡️ Calories520
🥩 Protein32g
🍞 Carbs50g
🧈 Fat18g

Turkey Spinach Artichoke Panini

Turkey, Spinach Artichoke Spread, Provolone Cheese, Spinach

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat23g

Extra Avocado

Extra Avocado

⚡️ Calories520
🥩 Protein8g
🍞 Carbs52g
🧈 Fat44g

Harvest Salad

Lettuce, Cranberry, Walnuts, Natural Chicken Breast, Apple, Feta Cheese, With Apple Cider Vinaigrette

⚡️ Calories520
🥩 Protein32g
🍞 Carbs34g
🧈 Fat25g

Chicken Teriyaki

Serve With Salad And Yum Yum Sauce

⚡️ Calories500
🥩 Protein54g
🍞 Carbs25g
🧈 Fat20g

Ham & Havarti

Ham, Havarti Cheese, Spinach, Tomato, Honey Dijon Mustard, On Croissat

⚡️ Calories480
🥩 Protein23g
🍞 Carbs40g
🧈 Fat25g

Shrimp Teriyaki

Serve With Salad And Yum Yum Sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat14g

Spicy Turkey Wrap

Turkey, Fresh Mozzarella Cheese, Roasted Red Pepper, Basil, Lettuce, Chipotle Sauce

⚡️ Calories470
🥩 Protein31g
🍞 Carbs35g
🧈 Fat23g

Californa Shrimp Bowl

Shrimp, Lettuce, Shredded Cheddar Cheese, Pico Do Gallo, Avocado, Chipotle Sauce

⚡️ Calories460
🥩 Protein40g
🍞 Carbs15g
🧈 Fat27g

California Tuna Salad

Tuna Salad, Avocado, Swiss Cheese, Spianch, Tomato

⚡️ Calories455
🥩 Protein33g
🍞 Carbs11g
🧈 Fat33g

Breakfast Burrito

2eggs, Chice Of Breakfast Meat, Pico De Gallo, Cheese

⚡️ Calories443
🥩 Protein31g
🍞 Carbs6g
🧈 Fat32g

Southwestern Chicken Salad

Natural Chicken Breast, Lettuce, Balck Bean & Corn Salsa, Shredded Cheedar & Jack Cheese

⚡️ Calories430
🥩 Protein38g
🍞 Carbs28g
🧈 Fat14g

Tuna Melt

Tuna, Provolne Cheese

⚡️ Calories425
🥩 Protein34g
🍞 Carbs28g
🧈 Fat19g

Eggs Sandwich

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Albacore Tuna Salad

Albacore Tuna, Diced Celery, Mayo

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat33g

Grilled Cheese Sandwich

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat24g

Grilled Turkey & Cheese

Turkey, Provolne Cheese On Sub Roll

⚡️ Calories420
🥩 Protein35g
🍞 Carbs41g
🧈 Fat9g

BLT

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

Pancakes Platter

2 Eggs, 2 Pancakes, Breakfast Meat

⚡️ Calories414
🥩 Protein22g
🍞 Carbs31g
🧈 Fat21g

Chicken & Mozzarella Wrap

Natural Chicken, Fresh Mozzarellea Cheese, Basil, L T, Balsamic Vinaigrette

⚡️ Calories380
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g

Tomato & Mozzarella Panini

Tomato, Fresh Mozzarella Cheese, Basil, Olive Oil

⚡️ Calories380
🥩 Protein15g
🍞 Carbs40g
🧈 Fat16g

Eggs & Meat & Cheese

⚡️ Calories364
🥩 Protein29g
🍞 Carbs2g
🧈 Fat28g

Bagel w/Cream Cheese

Bagel From New York

⚡️ Calories360
🥩 Protein13g
🍞 Carbs56g
🧈 Fat11g

Veggie Wrap

Spinach, Tomato, Cucumber, Red Cabbage, Carrots, Avocado, Shredded Cheese, Balsamic Vinaigrette

⚡️ Calories360
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g

Lite Fare

2 Eggs, Choice Of Breakfast Meat, Toast

⚡️ Calories350
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Caesar Salad

Lettuce, Crutons, Parmesan Cheese With Ceaser Dressing

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Bagel

⚡️ Calories274
🥩 Protein11g
🍞 Carbs53g
🧈 Fat2g

Egg & Avocado Toast

Egg, Avocado, Serve With Everything Bagel Seasoning and Touch Of Red Pepper Flakes

⚡️ Calories272
🥩 Protein11g
🍞 Carbs21g
🧈 Fat17g

Greek Salad

Lettuce, Tomato, Olive, Red Onion, Feta Cheese, Cucumbers, Pepperronici, With Red Wine Vinaigrette

⚡️ Calories260
🥩 Protein9g
🍞 Carbs12g
🧈 Fat18g

Extra Breakfast Meat

Extra Breakfast Meat

⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g

Vegetarian Burrito

2 Eggs, Grilled Pepper And Onion, Spinach, Mushroom, Pico De Gallo

⚡️ Calories240
🥩 Protein18g
🍞 Carbs21g
🧈 Fat10g

Avocado

Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Extra Cheese

Extra Cheese

⚡️ Calories230
🥩 Protein14g
🍞 Carbs0g
🧈 Fat18g

Extra Cheese

⚡️ Calories226
🥩 Protein14g
🍞 Carbs2g
🧈 Fat18g

Eggs & Cheese

⚡️ Calories220
🥩 Protein17g
🍞 Carbs1g
🧈 Fat17g

2 Pancakes

⚡️ Calories220
🥩 Protein6g
🍞 Carbs34g
🧈 Fat6g

Turkey & Avocado

Turkey, Avocado, Spianch, Tomato

⚡️ Calories202
🥩 Protein23g
🍞 Carbs10g
🧈 Fat8g

Omelet Only

Any Kind Of Omelet Only With No Homefries, Toast

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Extra Cheese

Extra Cheese

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

Ham

⚡️ Calories145
🥩 Protein20g
🍞 Carbs1g
🧈 Fat6g

Turkey

⚡️ Calories135
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g

Extra Dressing

0.99

⚡️ Calories130
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

3 Pieces Bacon

3 Pieces Bacon

⚡️ Calories126
🥩 Protein9g
🍞 Carbs0g
🧈 Fat9g

Extra Cheese

Extra Cheese

⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Extra Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Garden Salad

Lettuce, Tomato, Red Cabbage, Carrots, Cucumber, Red Onion

⚡️ Calories100
🥩 Protein3g
🍞 Carbs23g
🧈 Fat0g

Extra Cheese

0.75

⚡️ Calories83
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

Extra Cheese

0.75

⚡️ Calories83
🥩 Protein5g
🍞 Carbs0g
🧈 Fat7g

Extra Cheese

0.75

⚡️ Calories83
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

Toast

Toast

⚡️ Calories70
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

1 Egg

1 Egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Franklin Grill Nutrition Information

Discover the nutritional content of menu items at Franklin Grill in Springfield, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Franklin Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franklin-grill-springfield-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy