πŸ“± Now on iOS - Track nutrition for 1000s of restaurants

Franklin Cape Ann

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Fresh Ground Sirloin Burger

Cheddar Or Blue Cheese, Hand Cut Frites, House Sauce

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Braised Beef Short Rib

Celery Root Puree, Baby Vegetables, Crispy Fried Onions, Port Demi Sauce

⚑️ Calories:750
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:45g

Chicken Wings

Truffle, BBQ or Buffalo

⚑️ Calories:690
πŸ₯© Protein:44g
🍞 Carbs:12g
🧈 Fat:50g

Grilled Hanger Steak

Hand Cut Frites, Port Demi Sauce, BBQ Butter

⚑️ Calories:650
πŸ₯© Protein:46g
🍞 Carbs:35g
🧈 Fat:35g

Organic Statler Chicken

SautΓ©ed Broccolini, Chive Mashed Potato, Garlic & Herb Sauce

⚑️ Calories:620
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:25g

Burrata

Roasted Peppers, Shaved Garlic, Grilled Ciabatta, Toasted Pine Nuts, Balsamic Gastrique

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

Organic Grilled Salmon

Baby Vegetables, Basil Pesto Sauce

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:30g

Chicken Milanese

Arugula, Shaved Parmigiano, Lemon, Extra Virgin Olive Oil

⚑️ Calories:520
πŸ₯© Protein:42g
🍞 Carbs:20g
🧈 Fat:30g

Bang Bang Shrimp Tacos

Shaved Cabbage, Spicy Aioli

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

House-Made Lobster & Corn Ravioli

Tomato, Marsala Cream Sauce

⚑️ Calories:500
πŸ₯© Protein:22g
🍞 Carbs:55g
🧈 Fat:20g

Pan-Seared Cod

Chive Mashed Potatoes, Oyster Mushrooms, Scallions, Ginger, Citron Blanc Sauce

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Filet Mignon

Chive Mashed Potato, Grilled Asparagus, Truffle Sabayon Sauce

⚑️ Calories:500
πŸ₯© Protein:36g
🍞 Carbs:45g
🧈 Fat:27g

Grilled Octopus

Black Bean Salsa, Arugula, Chimichurri Sauce

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Bread & Hummus Basket

Refills

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Truffle Pecorino Hand Cut Frites

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

Crispy Eggplant Salad

House-Made Mozzarella, Tomato, Cauliflower, Fresh Basil, Balsamic

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:22g

Baby Arugula Salad

Fried Goat Cheese, Fresh Strawberries, Sliced Almonds, Balsamic Dressing

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Shaved Tomato Bruschetta

Garlic, Grilled Ciabatta, Mozzarella

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:17g

Grilled Lamb Chops

Mediterranean Couscous, Mint & Pesto Sauce

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Marinated Grilled Calamari

Baby White Rice Beans, Lemon Dressed Greens

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Pasta Of The Day

Changes Daily

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Spicy Tuna Roll

Cucumber, Sesame Tuna, JalapeΓ±o Salsa

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Steamed Pork Dumplings

Spicy Soy Chili Dipping Sauce

⚑️ Calories:280
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Tuna Avocado Roll

Tuna Sashimi, Scallions, Chive Oil

⚑️ Calories:280
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

SautΓ©ed Mussels

Garlic, White Wine, Lemon, Fresh Herbs, Grilled Ciabatta

⚑️ Calories:250
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:10g

Jumbo Shrimp Cocktail

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Greek Salad

Tomato, Cucumber, Olive, Onion, Fried Pita, Feta Cheese, Greek Dressing

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:15g

Pan Fried Haddock

Vegetable Fried Rice, Citron Blanc Sauce

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Salmon Roll

Avocado, Mango, Spicy Mayo

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:22g
🧈 Fat:10g

Chive Mashed Potato

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:6g

Warm Matchstick Zucchini

Sliced Almonds, Pecorino Cheese, Balsamic Gastrique

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:6g
🧈 Fat:12g

House Salad

Cucumber, Tomato, Carrot, Red Pepper, Lemon Citronette

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:13g
🧈 Fat:2g

SautΓ©ed Green Beans

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

SautΓ©ed Broccolini

⚑️ Calories:80
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:6g

Baby Vegetables

⚑️ Calories:80
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:3g

Raw Oysters

⚑️ Calories:68
πŸ₯© Protein:7g
🍞 Carbs:4g
🧈 Fat:2g

About Franklin Cape Ann Nutrition Information

Discover the nutritional content of menu items at Franklin Cape Ann. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Franklin Cape Ann Menu - Calories & Nutrition Facts | Macros.Menu