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Franklin Cape Ann restaurant logo - View nutrition facts, calories, and macros for menu items at 118 Main St Gloucester, MA 01930

Franklin Cape Ann

Nutrition Facts & Calorie Information

118 Main St Gloucester, MA 01930

36items analyzed
"This menu is overall balanced but leans toward bulking — lots of high‑protein, calorie‑dense mains (steaks, short rib, burger) alongside lighter seafood and salads. For cutting, choose the Jumbo Shrimp Cocktail with Sautéed Broccolini or a House Salad to keep protein up and calories low. For bulking, order the Braised Beef Short Rib (or Fresh Ground Sirloin Burger) with Truffle Pecorino Frites or Chive Mashed Potato to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fresh Ground Sirloin Burger

Cheddar Or Blue Cheese, Hand Cut Frites, House Sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Braised Beef Short Rib

Celery Root Puree, Baby Vegetables, Crispy Fried Onions, Port Demi Sauce

⚡️ Calories750
🥩 Protein60g
🍞 Carbs45g
🧈 Fat45g

Chicken Wings

Truffle, BBQ or Buffalo

⚡️ Calories690
🥩 Protein44g
🍞 Carbs12g
🧈 Fat50g
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Grilled Hanger Steak

Hand Cut Frites, Port Demi Sauce, BBQ Butter

⚡️ Calories650
🥩 Protein46g
🍞 Carbs35g
🧈 Fat35g

Organic Statler Chicken

Sautéed Broccolini, Chive Mashed Potato, Garlic & Herb Sauce

⚡️ Calories620
🥩 Protein60g
🍞 Carbs45g
🧈 Fat25g

Burrata

Roasted Peppers, Shaved Garlic, Grilled Ciabatta, Toasted Pine Nuts, Balsamic Gastrique

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Organic Grilled Salmon

Baby Vegetables, Basil Pesto Sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat30g

Chicken Milanese

Arugula, Shaved Parmigiano, Lemon, Extra Virgin Olive Oil

⚡️ Calories520
🥩 Protein42g
🍞 Carbs20g
🧈 Fat30g

Bang Bang Shrimp Tacos

Shaved Cabbage, Spicy Aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

House-Made Lobster & Corn Ravioli

Tomato, Marsala Cream Sauce

⚡️ Calories500
🥩 Protein22g
🍞 Carbs55g
🧈 Fat20g

Pan-Seared Cod

Chive Mashed Potatoes, Oyster Mushrooms, Scallions, Ginger, Citron Blanc Sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Grilled Filet Mignon

Chive Mashed Potato, Grilled Asparagus, Truffle Sabayon Sauce

⚡️ Calories500
🥩 Protein36g
🍞 Carbs45g
🧈 Fat27g

Grilled Octopus

Black Bean Salsa, Arugula, Chimichurri Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
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Bread & Hummus Basket

Refills

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Truffle Pecorino Hand Cut Frites

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Crispy Eggplant Salad

House-Made Mozzarella, Tomato, Cauliflower, Fresh Basil, Balsamic

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

Baby Arugula Salad

Fried Goat Cheese, Fresh Strawberries, Sliced Almonds, Balsamic Dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Shaved Tomato Bruschetta

Garlic, Grilled Ciabatta, Mozzarella

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat17g

Grilled Lamb Chops

Mediterranean Couscous, Mint & Pesto Sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Marinated Grilled Calamari

Baby White Rice Beans, Lemon Dressed Greens

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Pasta Of The Day

Changes Daily

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Spicy Tuna Roll

Cucumber, Sesame Tuna, Jalapeño Salsa

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Steamed Pork Dumplings

Spicy Soy Chili Dipping Sauce

⚡️ Calories280
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Tuna Avocado Roll

Tuna Sashimi, Scallions, Chive Oil

⚡️ Calories280
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Sautéed Mussels

Garlic, White Wine, Lemon, Fresh Herbs, Grilled Ciabatta

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Jumbo Shrimp Cocktail

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Greek Salad

Tomato, Cucumber, Olive, Onion, Fried Pita, Feta Cheese, Greek Dressing

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat15g

Pan Fried Haddock

Vegetable Fried Rice, Citron Blanc Sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Salmon Roll

Avocado, Mango, Spicy Mayo

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat10g

Chive Mashed Potato

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

Warm Matchstick Zucchini

Sliced Almonds, Pecorino Cheese, Balsamic Gastrique

⚡️ Calories150
🥩 Protein4g
🍞 Carbs6g
🧈 Fat12g

House Salad

Cucumber, Tomato, Carrot, Red Pepper, Lemon Citronette

⚡️ Calories100
🥩 Protein2g
🍞 Carbs13g
🧈 Fat2g

Sautéed Green Beans

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Sautéed Broccolini

⚡️ Calories80
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

Baby Vegetables

⚡️ Calories80
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g

Raw Oysters

⚡️ Calories68
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About Franklin Cape Ann Nutrition Information

Discover the nutritional content of menu items at Franklin Cape Ann in Gloucester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Franklin Cape Ann Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franklin-cape-ann-gloucester-ma. Accessed December 26, 2025.
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