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Franklin Bakehouse restaurant logo - View nutrition facts, calories, and macros for menu items at 100 E Main St, Franklin, TN 37064

Franklin Bakehouse

Nutrition Facts & Calorie Information

100 E Main St, Franklin, TN 37064

22items analyzed
"The menu is heavy on calorie-dense baked goods and hearty sandwiches, so overall it’s more suited to bulking than strict cutting. For a cutting-friendly pick, choose the chicken salad and ask to skip the sourdough or swap it for a side salad (keeps protein ~30 g while cutting ~200–300 kcal). For bulking, the tuna salad on sourdough (800 kcal, 45 g protein) or the Italian focaccia (800 kcal) are good high-calorie, high-protein choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ITALIAN FOCACCIA

Genoa salami, mortadella, provolone, red onion, arugula, basil aioli

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

TUNA SALAD ON SOURDOUGH

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

TURKEY & BACON

Turkey, bacon, cheddar, arugula, tomato, mayo

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g
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BUILD YOUR OWN BREAKFAST SANDWICH

Bread: English Muffin, Sourdough, Gluten Free Bread, Everything Scone, Bagel (Asiago, Plain, Everything). Protein: Egg, Sausage Patty, Bacon. Top it off: Cheddar Cheese, Butter, Honey Butter, Jelly, Plain or Scallion Cream Cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

HAM ON SOURDOUGH

Ham, cheddar, arugula, tomato, pickles, mayo, yellow mustard

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

BAGEL & CREAM CHEESE

Choose from a selection of plain, asiago, or everything bagels locally sourced by Big Ben’s Bagels in East Nashville! _Plain or scallion cream cheese_

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

ROAST BEEF BAGUETTE

Roast beef, shaved parmesan, arugula, mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

EVERYTHING SCONE WITH SCALLION CREAM CHEESE

Our savory everything bagel seasoned scone with a generous spread of our decadent scallion cream cheese

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

MUFFINS

_Blueberry, Daily Flavor, Gluten-Free_

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs61g
🧈 Fat20g

ROAST BEEF ON SOURDOUGH

Roast beef, cheddar, arugula, tomato, red onion, horseradish aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

SMOKED SALMON BAGEL

Scottish smoked salmon, scallion cream cheese, capers, & red onion on an everything bagel

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

TURKEY BAGUETTE

Turkey, swiss, arugula, tomato, honey mustard

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

CHICKEN SALAD ON SOURDOUGH

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g
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CAPRESE BAGUETTE

Fresh mozzarella, tomato, basil, balsamic

⚑️ Calories379
πŸ₯© Protein18g
🍞 Carbs37g
🧈 Fat17g

CINNAMON ROLL

Homemade butter dough with a delicious cinnamon center covered in our sweet, velvety icing. For those who aren’t feeling as sweet, choose a drizzled or un-iced roll.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat15g

PARISIAN BAGUETTE

Ham and rosemary herb butter

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

CROISSANTS

_Ham & Swiss, Chocolate, Almond_

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat18g

SCONES

_Blueberry Lemon, Savory Everything, Daily Flavor_

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

COOKIES

_Chocolate Chip, Sprinkle, Snickerdoodle, GF Chocolate Chip, Seasonal_

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

AVOCADO TOAST

Sourdough bread toasted with avocado mash, feta, red onions, everything seasoning and a dash of red pepper flakes

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

SALAD

Cup or Bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

SOUP

Cup or Bowl

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat4g

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About Franklin Bakehouse Nutrition Information

Discover the nutritional content of menu items at Franklin Bakehouse in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Franklin Bakehouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/franklin-bakehouse-franklin-tn. Accessed December 26, 2025.
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