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MenuFrankie's Family Restaurant
Nutrition Facts & Calorie Information
464 Reidville Dr, Waterbury, CT 06705
60items analyzed
"The menu skews toward calorie-dense, fried and cheesy items (many high-fat, large-portion choices), so overall it’s more suited to bulking than cutting — though there are some lean options. For cutting: choose the Fresh Filet (250 kcal, 20 g protein, 5 g fat) or Turkey Burger (400 kcal, 30 g protein) with a Garden Salad and skip fries/dressings. For bulking: pick the Frankies Platter (1,500 kcal) or the Sausage Burger (850 kcal) and add fries or onion rings to boost calories further."
- PawSort:
Frankies Platter
with fries & cole slaw
⚡️ Calories1500
🥩 Protein70g
🍞 Carbs200g
🧈 Fat60g
Fried Mac & Cheese
⚡️ Calories1200
🥩 Protein25g
🍞 Carbs180g
🧈 Fat40g
Wisconsin with American Cheese
⚡️ Calories900
🥩 Protein31g
🍞 Carbs52g
🧈 Fat70g
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Sausage Burger
⚡️ Calories850
🥩 Protein35g
🍞 Carbs50g
🧈 Fat60g
Irish with Bacon
⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g
French with Hot Cheddar Cheese
⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g
1/2 lb. Cheeseburger
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat44g
Chicken Strip Platter
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
Ribeye Steak Sandwich
⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g
Fried Seafood Combo
Clams, Shrimp, Scallops, Fish Filet, Clam Slaw
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
Fried Veggie Combo
⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g
Fried Dough
Choice of Sauce, Sugar, or Cheese
⚡️ Calories640
🥩 Protein8g
🍞 Carbs70g
🧈 Fat36g
Philly Steak
Cheese, Peppers & Onions or Lettuce, Tomato, Mayo
⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat30g
🚀
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Download MacrosMap →Fried Whole Clams
Roll, Order, Platter
⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g
Chicken Supreme
⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g
Hamburger or Hot Dog, French Fries, Sm. Dark
⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
1/4 lb. Cheeseburger
⚡️ Calories540
🥩 Protein29g
🍞 Carbs32g
🧈 Fat30g
Mexican with Chili
⚡️ Calories510
🥩 Protein23g
🍞 Carbs55g
🧈 Fat22g
Fried Mozzarella
⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g
Portuguese with Mushrooms & Onions
⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g
Italian with Pepper & Onions
⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g
Caesar Salad with Chicken
⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g
1/4 lb. Hamburger
⚡️ Calories480
🥩 Protein26g
🍞 Carbs34g
🧈 Fat26g
Chicken Strips
⚡️ Calories480
🥩 Protein30g
🍞 Carbs24g
🧈 Fat24g
Beer Battered Onion Rings
⚡️ Calories480
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g
Frankies Specialty Dogs
Southwest, Dodger, West Virginia
⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Veggie Burger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
Fried Scallops
Roll, Order, Platter
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Fried Calamari
Roll, Order, Platter
⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g
Chicken Wings
⚡️ Calories430
🥩 Protein21g
🍞 Carbs0g
🧈 Fat29g
Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g
Fried Cheese Cubes
⚡️ Calories420
🥩 Protein15g
🍞 Carbs21g
🧈 Fat32g
Famous Frankies
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
1/2 lb. Hamburger
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat18g
Turkey Burger
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g
BLT
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Onion Rings
⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g
Grilled Cheese
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g
Garden Salad with Chicken
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g
Curly Fries
⚡️ Calories390
🥩 Protein4g
🍞 Carbs48g
🧈 Fat20g
Steak Fries
⚡️ Calories380
🥩 Protein5g
🍞 Carbs63g
🧈 Fat17g
Frankies Bites (Corn Dogs)
⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g
Potato Skins
⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g
Chicken Burger
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Lobster
Roll
⚡️ Calories340
🥩 Protein28g
🍞 Carbs36g
🧈 Fat11g
Caesar Salad
⚡️ Calories330
🥩 Protein10g
🍞 Carbs18g
🧈 Fat23g
Soup of the Day
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
Fried Mushrooms
⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat22g
Fried Shrimp
Roll, Order, Platter
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Grilled Fish
Roll
⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g
Fried Zucchini
⚡️ Calories250
🥩 Protein3g
🍞 Carbs22g
🧈 Fat17g
Fresh Filet
Roll, Platter
⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g
Baked Potato
Choice of 2 toppings
⚡️ Calories250
🥩 Protein8g
🍞 Carbs53g
🧈 Fat0g
Fried Corn Strips
Roll, Order, Platter
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Fried Broccoli
⚡️ Calories200
🥩 Protein4g
🍞 Carbs14g
🧈 Fat15g
Sweet Potato Fries
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
Garden Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs13g
🧈 Fat9g
Jalapeno Peppers
⚡️ Calories28
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Take Home Frankies Relish Jar
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Chicken Noodle
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Frankie's Family Restaurant Nutrition Information
Discover the nutritional content of menu items at Frankie's Family Restaurant in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Frankie's Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frankies-family-restaurant-waterbury-ct. Accessed December 26, 2025.