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Frankie G's Bar & Grill

Nutrition Facts & Calorie Information

4565 Chestnut Park Plaza, St. Louis, MO 63129

93items analyzed
"Overall, the menu skews indulgentβ€”many items are high in calories and fat, with several fried optionsβ€”so it leans toward bulking rather than strict cutting, though lean protein options exist. For cutting: Chicken Breast (360 kcal, 53 g protein, 7 g fat). For bulking: Ribeye Steak Sandwich (1016 kcal, 74 g protein, 62 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings (5 Pounds)

5 Pounds – mix of wing portions?

⚑️ Calories5420
πŸ₯© Protein612g
🍞 Carbs0g
🧈 Fat317g

Sampler Platter

chicken strips, fried mushrooms and toasted ravioli

⚑️ Calories1250
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat55g

Combo Platter

spicy fried green beans, fried pickles, toasted ravioli and cauliflower

⚑️ Calories1200
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat72g
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Hot Tin Lid

a combination of our best appetizers. portions of onion rings, fried mushrooms, potato skins, fried pickles, toasted ravioli and chicken wings. choose hot and spicy, bbq, trashed, butter garlic or firecraker. sorry, no substitutions, no changes!

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat60g

Frankie's Chicken Nachos

our homemade nachos, chicken, cheddar and provel cheese, lettuce, salsa and fresh pico de gallo

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat60g

Frankie's Sliders

four 2 oz. burgers topped with onions and pickle and served with our signature durkee onion rings

⚑️ Calories1100
πŸ₯© Protein62g
🍞 Carbs70g
🧈 Fat60g

Ribeye Steak Sandwich

8oz. ribeye cooked to order, served on garlic butter french bread and topped with parmesan and raw onions

⚑️ Calories1016
πŸ₯© Protein74g
🍞 Carbs51g
🧈 Fat62g

Triple Decker Sandwich

thinly sliced turkey, bacon, ham, american cheese, lettuce and tomato stacked three high on toasted bread with mayonnaise. served with potato chips and pickle

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat55g

1000 Burger

with american cheese, lettuce, tomato and 1000 island dressing

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat58g

Cowboy Burger

bacon, deep fried onion rings, soft cheddar cheese and bbq sauce

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat52g

Piekutowski Polish Sausage Dinner

served with mashed potatoes, sauerkraut, apple sauce and horseradish

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Bleu Cheese And Buffalo Chicken Salad

mixed greens, breaded boneless chicken tossed in our wing sauce, crumbled bleu cheese, chives, bacon, tomato and candied pecans

⚑️ Calories860
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat46g

Country Fried Chicken

breaded boneless chicken breast served with mashed potatoes, country gravy, buttered corn and a house salad

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g
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Firecracker Chicken Sandwich

country fried chicken breast tossed in our latest flavor creation and topped with pepper jack cheese a frankie favorite!

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat42g

Chili Mac

served with grilled cheese

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Homemade Meatloaf

served with mashed potatoes, gravy, buttered corn and a house salad

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat28g

Blue Cheese And Bacon Burger

served with bleu cheese dressing and bacon

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat42g

Piekutowski Polish Sausage Sandwich

served on swirl rye with pepper jack cheese, mustard and a side of horseradish a frankie favorite!

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Chicken Quesadillas

served with sour cream, pico de gallo upon request 8.95, cheese only

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

Crispy Chicken Salad

mixed greens, breaded boneless chicken, cheddar cheese, green onion, bacon and tomato

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat34g

Reuben Sandwich

best corned beef in the neighborhood

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat32g

Caesar Salad

romaine lettuce, red onion, tomato, croutons and parmesan; Add Grilled Chicken$9.50

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat26g

Chicken Speidini Sandwich

marinated chicken breast lightly breaded and charbroiled. topped with butter, garlic and provel cheese a frankie favorite!

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

Patty Melt

with melted swiss cheese and onions on grilled rye bread

⚑️ Calories667
πŸ₯© Protein44g
🍞 Carbs35g
🧈 Fat42g

Grouper Sandwich

japanese breading and deep fried - served on sourdough bread

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

Frankie's Wing Ding Special

choose hot and spicy, bbq, butter garlic, trashed or firecracker

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat38g

Hotbrown Panini

turkey, provel cheese, tomato, bacon and roasted red peppers served on seasoned sourdough

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat28g

Chicken Caesar

grilled chicken breast with lettuce, tomato, onion, and caesar dressing on garlic bread

⚑️ Calories650
πŸ₯© Protein61g
🍞 Carbs37g
🧈 Fat29g

Bacon Cheeseburger

with american cheese and bacon

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat40g

Fish Tacos

8oz of cod sauteed in garlic lemon butter and cajun spices, served in 2 soft taco shells, topped with tomatoes, lettuce and provel cheese a frankie favorite!

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat28g

House Burger

with deep fried onions and soft cheddar cheese

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat34g

Oakville Burger

with soft cheddar cheese and bacon

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat34g

Chef Salad

mixed greens, onion, tomato, egg, ham, turkey, pepperoncini and provel cheese

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat34g

Frankie's Spinach Chicken Salad

fresh spinach, grilled chicken, blue cheese crumbles, cranraisins, and candied pecans all tossed in a sweet cider vinaigrette

⚑️ Calories617
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat36g

Smoked Turkey Sandwich

smoked turkey, grilled and topped with swiss cheese, bacon, lettuce, tomato, red onion on a whole wheat bun, and served with a pickle

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat28g

Pork Tenderloin

frankie's 8 oz. jumbo house specialty breaded to order and deep fried

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat28g

Veggie Burger

served on a whole wheat bun with pepper jack cheese, lettuce, tomato, onion, pickle and chipotle mayonnaise a frankie favorite!

⚑️ Calories580
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat28g

Cowgirl Chicken Sandwich

grilled marinated chicken, bacon, deep fried onion rings, soft cheddar cheese and bbq sauce

⚑️ Calories570
πŸ₯© Protein41g
🍞 Carbs35g
🧈 Fat28g

Chocolate Chunk Brownie Ala Mode

$4.95

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat26g

JalapeΓ±o Burger

topped with chopped jalapenos and soft cheddar cheese

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Swiss Cheese And Mushroom Burger

with swiss cheese and sauteed mushrooms

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat28g

Toasted Ravioli

with marinara sauce

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat22g

Buffalo Wings

all drummies - hot and spicy or trashed. served with bleu cheese dressing and celery

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat34g

Homemade Chili

the good and spicy kind. served with grated cheddar cheese and diced onions

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat22g

Roast Beef

sliced roast beef served in its own juice on french bread

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

Fish Sandwich

lightly seasoned white fish deep fried and served with tartar sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat29g

Coney Island

with chili, onions and cheddar cheese

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat32g

Cheeseburger

our 1 burger sold!

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Cheeseburger

$5.50

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat28g

Turkey Burger

outrageously juicy, served on a whole wheat bun with provel cheese, lettuce, tomato, onion, pickle and chipotle mayonnaise

⚑️ Calories508
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat27g

Grilled Cheese

$4.95

⚑️ Calories495
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat24g

Chicken Panini

marinated chicken breast, fresh basil, sliced tomato, and asiago cheese served on seasoned sourdough bread

⚑️ Calories492
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat15g

Pretzel Bites

hot and steamy. served with our jalapeΓ±o cheese a frankie favorite!

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat20g

Potato Skins

served with sour cream, chives, cheese and bacon

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs44g
🧈 Fat26g

Cardinal Chicken

charbroiled chicken breast tossed in our famous wing sauce and topped with provel cheese a frankie favorite!

⚑️ Calories480
πŸ₯© Protein59g
🍞 Carbs3g
🧈 Fat26g

Hammer Sandwich

toasted garlic bread piled high with ham and provel cheese. served open faced a frankie favorite!

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat24g

Spaghetti With Red Sauce

$5.50

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Fish Sandwich

$5.95

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat22g

Buffalo Chicken Wrap

grilled chicken breast tossed in our signature hot sauce with shredded cheddar, lettuce and chives

⚑️ Calories470
πŸ₯© Protein45g
🍞 Carbs26g
🧈 Fat16g

Chicken Taco Salad

mixed greens, grilled chicken breast, cheddar cheese, red onions, red peppers, black olives, and tomato served in a taco bowl with salsa-ranch dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat22g

Bananaberry Blast

this popular choice is made with strawberry, banana and vanilla ice cream. simply delicious

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs69g
🧈 Fat16g

Fried Pickle Chips

breaded and served with salsa ranch dipping sauce a frankie favorite!

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat22g

Chicken Wings (choose one)

hot and spicy, trashed, bbq, firecracker or butter garlic

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat28g

Macaroni And Cheese

$4.95

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs47g
🧈 Fat18g

The Blue Owl Dessert Of The Day

$6.50

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Macaroni And Cheese

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat18g

Onion Rings

frankie's house specialty

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Toasted Ravioli

(50 )$25.00; (100)$50.00

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat18g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Fried Mushrooms

back by popular demand! served with mild horseradish sauce or marinara sauce

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Cheese Garlic Bread

a favorite with our wings

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat16g

Chicken Breast

charbroiled boneless, skinless chicken breast with lettuce, tomato, onion and honey mustard

⚑️ Calories360
πŸ₯© Protein53g
🍞 Carbs20g
🧈 Fat7g

Chicken Strips

$5.95

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat9g

Chicken Strips

boneless chicken breast strips served with choice of honey mustard, sweet and sour, or bbq sauce

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat16g

Jumbo Frank

all beef and char-grilled

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Wildberry Wave

you'll love this blend of raspberry, strawberry, and vanilla ice cream. it's oh-so-berry good!

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat12g

Fried Cauliflower

with marinara sauce

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat18g

Chicken Strips

breaded chicken tenderloins served with bbq sauce and pickle

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs24g
🧈 Fat12g

Hamburger

oakville's best burger!

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat14g

Hamburger

$4.95

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat14g

Toasted Ravioli

$4.95

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat12g

Spaghetti With Red Sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat8g

Mashed Potatoes With Gravy

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat9g

Frankie's House Salad

mixed greens, tomato, red onion, red peppers, all tossed with parmesan cheese and our special italian dressing

⚑️ Calories236
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

Homemade Soup

ask about our soup of the day

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat5g

Cole Slaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Homemade Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

House Salad

Half Sized Pan$25.00; Full Pan$50.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat8g

Fruit Freezes

made with all-natural fruit. strawberry, raspberry, banana

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat0g

Apple Sauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Cottage Cheese

⚑️ Calories90
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat2g

Steamed Broccoli

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Frankie G's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Frankie G's Bar & Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frankie G's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frankie-gs-bar-grill-st-louis-mo. Accessed December 31, 2025.
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