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Frank restaurant logo - View nutrition facts, calories, and macros for menu items at 88 2nd Ave, New York, NY 10003

Frank

Nutrition Facts & Calorie Information

88 2nd Ave, New York, NY 10003

19items analyzed
"This menu is generally balanced but leans toward calorie-dense, carb- and fat-heavy Italian mains — so it works well for maintenance or bulking but requires careful choices for cutting. Plenty of higher-calorie pastas and steaks are available alongside lighter seafood and salad options. For cutting: choose the Steamed Mussels (250 kcal, 25 g protein) for high protein and low calories; for bulking: go with the Pappardelle Veal Ragu (750 kcal, 45 g protein, 80 g carbs) for a calorie- and carb-rich meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tagliata Toscana (Skirt Steak)

⚡️ Calories750
🥩 Protein46g
🍞 Carbs8g
🧈 Fat55g

Pappardelle Veal Ragu

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Chitarra with Meatballs

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g
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Chicken alla Parmigiana

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Tagliatelle Bolognese

⚡️ Calories580
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Orecchiette Broccoli Rabe & Sausage

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Black Linguini with Calamari

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Branzino Livornese

⚡️ Calories420
🥩 Protein35g
🍞 Carbs12g
🧈 Fat25g

Antipasto Italiano

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Eggplant Rollatini

⚡️ Calories380
🥩 Protein18g
🍞 Carbs35g
🧈 Fat20g

Black Kale Caesar Salad

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Asparagus Parmigiana

⚡️ Calories340
🥩 Protein22g
🍞 Carbs15g
🧈 Fat20g

Ravioli Porcini

⚡️ Calories320
🥩 Protein12g
🍞 Carbs44g
🧈 Fat8g
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Risotto Wild Mushrooms

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Stracciatella Mozzarella

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Steamed Mussels

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat7g

Avocado Salad

⚡️ Calories210
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Zucchini Carpaccio

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Fennel Orange Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

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About Frank Nutrition Information

Discover the nutritional content of menu items at Frank in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frank Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frank-new-york-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy