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Frank & John From Italy

186 Main St, East Greenwich, RI 02818

Nutrition Facts & Calorie Information

116 Menu Items Analyzed

One Topping Pizza

⚡️ Calories:1000
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:50g

Chopino

Lobster, shrimp, clams, mussels, calamari, fish, garlic, extra virgin olive oil, white wine, san marzano tomatoes and basil over linguini.

⚡️ Calories:950
🥩 Protein:55g
🍞 Carbs:70g
🧈 Fat:45g

Pasta with Meatballs

Pasta topped in our homemade meatballs.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:30g
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Meatball Parmigiano Sandwich

⚡️ Calories:850
🥩 Protein:36g
🍞 Carbs:75g
🧈 Fat:42g

Homemade Cavatelli with Sausage

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g

Lobster Fra Diablo

Lobster tail, garlic, crusted red peppers, white wine, spicy marinara sauce over pasta.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Frutti di Mare

Lobster, shrimp, calamari, mussels and clams, served over linguini.

⚡️ Calories:850
🥩 Protein:65g
🍞 Carbs:95g
🧈 Fat:25g

Homemade Cavatelli with Sausage & Meatballs

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:35g

Veal Parmesan Sandwich

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Veal Chop

16 oz. grill veal chop sauteed with white wine, mushrooms, onion and demi glaze, served with risotto and fresh spinach.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Salmon Piccata

8 oz. Salmon topped with wine, lemon, capers, butter, sauce, Italian parsley, served with risotto and broccoli rabe.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Steak ala Mama

14 oz. grilled ribeye sauteed with garlic, mushrooms, white wine butter sauce, served with risotto and spinach.

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:30g
🧈 Fat:50g

Pasta with Meat Sauce

Unless otherwise specified.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:25g
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Stuffed Veal Parmigiana

Stuffed with ham, eggplant and cheese.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:45g

Linguine Amatraciana Style

Pancetta, onions, pecorino romano cheese.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Steak Pizzaiola

14 oz. Grilled steak rolled and stuffed with Italian ham, imported cheese and fresh herbs.

⚡️ Calories:750
🥩 Protein:70g
🍞 Carbs:5g
🧈 Fat:50g

Italian Grinder

⚡️ Calories:740
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Sausage & Broccoli Penne

⚡️ Calories:720
🥩 Protein:28g
🍞 Carbs:90g
🧈 Fat:28g

Steak & Mushrooms Sandwich

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Lamb Chop ala Mama

Grilled lamb chop with oil, garlic, white wine and butter sauce, served over risotto and spinach.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Meatball & Sausage Parmesan Sandwich

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

Kid's Spaghetti & Sausage

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Pasta with Italian Sausage

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:25g

Chicken Parmigiano Sandwich

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:47g
🧈 Fat:32g

Beef Braciola

Tender steak rolled and stuffed with Italian ham, imported cheese and fresh herbs.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:45g

Special Cavatelli

Served with Italian sausage and broccoli rabe.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Fettuccine

Classic alfredo parmigiano cream sauce.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:35g

Spaghetti Carbonara

With pancetta, eggs, parmesan cheese and cream sauce.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

Fresh Veal Parmigiana

Smothered with sauce and cheese.

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:28g

Prosciutto Pizza

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Alfredo Pizza

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:65g
🧈 Fat:22g

Fried Smelts

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Sausage Parmigiano Sandwich

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Steak & Cheese Sandwich

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Seafood Risotto

Served with lobster, calamari, shrimp and scallops.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:20g

Baked Manicotti Parmigiano

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:30g

Baked Stuffed Chicken Parmigiana

Layered with imported ham, eggplant and cheese.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Lobster Francese

Cold water lobster tail, eggs washed and pan sauteed, lemon, butter, and white wine served over risotto and spinach.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Pasta with White Shrimp Sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

Cheese Ravioli & Meatballs

⚡️ Calories:600
🥩 Protein:24g
🍞 Carbs:72g
🧈 Fat:18g

Pork Chop Vinegar & Peppers

Garlic, white wine, sweet and hot cherry peppers finished with butter sauce, served with risotto and spinach.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Steak, Lettuce & Tomato Sandwich

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:28g

Shrimp Fra Diablo

Shrimp, wine, garlic, red pepper, spicy marinara sauce over spaghetti.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Buffalo Chicken Fingers

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Buffalo Chicken Wings

Chicken wings breaded & fried then tossed in buffalo sauce.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Penne

Grey goose vodka, San Marzano pink tomato cream sauce.

⚡️ Calories:500
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:22g

Kid's Spaghetti with Butter

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

Chicken Piccata

Thin slices of boneless chicken breast lightly seared, topped with lemon, butter, caper sauce, fresh Italian parsley, served with our homemade risotto and fresh spinach.

⚡️ Calories:480
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:15g

Veal Francese

Served with risotto and spinach.

⚡️ Calories:460
🥩 Protein:28g
🍞 Carbs:36g
🧈 Fat:22g

Kid's Meatball & French Fries

⚡️ Calories:453
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:20g

Mozzarella Sticks

Deep-fried cheese sticks. Crispy on the outside, gooey on the inside. Virtually guaranteed to be a table favorite! Served with a side of marinara sauce.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

Clam Zuppa Red

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Chicken Cutlet Sandwich

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Sausage, Green Peppers & Onions Sandwich

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Kid's Spaghetti & Meatballs

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:58g
🧈 Fat:15g

Eggplant Parmigiano Sandwich

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Chicken Francese

Served over spaghetti.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp Francese

Served over linguini.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Homemade Cavatelli with Meatballs

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

Pasta with White Clam Sauce

⚡️ Calories:450
🥩 Protein:13g
🍞 Carbs:50g
🧈 Fat:20g

Eggplant Parmigiana

Fresh eggplant cutlets, smothered with sauce and mozzarella.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Chicken Cacciatore

Tender pieces of chicken, sauteed with onions, peppers, mushrooms and Roma tomatoes.

⚡️ Calories:430
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Cheese Fries

Melted cheese over our delicious fries.

⚡️ Calories:427
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:30g

Pasta with Garlic, Oil & Mushrooms

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:14g

Chicken Fingers

Breaded & fried chicken strips.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Pasta with Marinara Sauce

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:70g
🧈 Fat:5g

Chicken Marsala

Chicken cutlets sauteed with mushrooms and marsala wine.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Pasta with Red Shrimp Sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Pasta with Garlic & Oil

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Clams Zuppa Over Pasta

Little necks in red or white sauce.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Stuffed Shells Parmigiano

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Fresh Veal Marsala

Tender veal sauteed with mushrooms and marsala wine.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Fresh Fried Scallops

Served with french fries and lemon.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Baked Gnocchi

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

French Fries

Our delicious French fries are deep-fried 'till golden brown, with a crunchy exterior & a light fluffy interior. Seasoned to perfection!

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Clam Zuppa White

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

Grilled Chicken Salad

Lettuce, onions, green olives, cucumbers, tomatoes & roasted red peppers.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Meatballs

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:25g

Homemade Baked Lasagna

Stacked layers of pasta packed with meat & cheese, covered in red sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Pasta with Butter

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Pasta with Red Clam Sauce

⚡️ Calories:340
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:4g

Scallops Marsala

Scallops sauteed with mushrooms in a rich marsala wine sauce.

⚡️ Calories:340
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

BBQ Chicken Pizza

Topped with BBQ sauce, mozzarella & chicken meat.

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:10g

Fried Calamari

Flash fried squid, crunchy on the outside & simply perfect on the inside. Kick it up a notch with a squeeze of lemon.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

Three Toppings Pizza

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:12g

Pepperoni Pizza

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Two Toppings Pizza

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:36g
🧈 Fat:12g

Special Pizza

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:12g

Ham & Pineapple Pizza

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:10g

Fresh Mozzarella & Tomatoes

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:20g

Pasta Fagioli Soup

Ditalini pasta, white cannellini beans, olive oil, onions & seasonings simmered to perfection!

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:42g
🧈 Fat:9g

Kid's Spaghetti & Sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

Kid's Ravioli

Our delicious stuffed cheese ravioli with option of marinara or butter sauce. Includes kids’ drink.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Sliced Tomato & Basil Pizza

⚡️ Calories:290
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:12g

Fresh Veal Milanese

Served with a lemon wedge.

⚡️ Calories:290
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:16g

Cheese Pizza

Classic cheese or create your own pizza.

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Buffalo Chicken Pizza

Buffalo chicken & mozzarella cheese.

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Feta Cheese & Spinach Pizza

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:13g

Artichoke Hearts Pizza

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:32g
🧈 Fat:12g

Caesar Salad

Crisp romaine tossed with croutons, Caesar dressing, and grated cheese.

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:22g

Italian Sausage

⚡️ Calories:280
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:24g

Veggie Pizza

Spinach, broccoli, roasted red pepper, eggplant.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:36g
🧈 Fat:8g

Margherita Pizza

Tomato sauce, cheese & oregano.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Antipasto

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:6g
🧈 Fat:20g

Eggplant Pizza

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Stuffed Quahog

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:10g

Chicken Soup

Chicken, fresh vegetables & pasta in homemade chicken broth.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:7g

Garlic Bread

Bread, topped with garlic, herb seasoning, baked to perfection.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:12g

Garlic Bread with Cheese

A cross between garlic bread & pizza, cheesy bread is a quick, easy & delicious party snack.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Garden Salad

Fresh lettuce, tomatoes, green peppers, red onions, cucumbers & black olives.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Greek Salad

Tomatoes, cucumbers, onions, olives & feta cheese.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Sauteed Broccoli

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:0g

Broccoli Rabe

⚡️ Calories:35
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:1g

Spinach

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Fried Peppers

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:15g

Mushrooms

⚡️ Calories:15
🥩 Protein:2g
🍞 Carbs:2g
🧈 Fat:0g

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About Frank & John From Italy Nutrition Information

Discover the nutritional content of menu items at Frank & John From Italy in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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