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Frank & John From Italy restaurant logo - View nutrition facts, calories, and macros for menu items at 186 Main St, East Greenwich, RI 02818

Frank & John From Italy

Nutrition Facts & Calorie Information

186 Main St, East Greenwich, RI 02818

116items analyzed
"The menu is pizza- and comfort-food heavy with several high-calorie entrees, so it’ll generally favor bulking (easy to reach a calorie surplus) but also includes decent lighter options for cutting. For cutting: choose the Grilled Chicken Salad (350 kcal, 30 g protein) and add a side of sautΓ©ed broccoli or spinach to keep calories low and protein high. For bulking: go with the Pasta with Meatballs (850 kcal, 35 g protein) or the One Topping Pizza (1,000 kcal) to efficiently increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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One Topping Pizza

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat50g

Chopino

Lobster, shrimp, clams, mussels, calamari, fish, garlic, extra virgin olive oil, white wine, san marzano tomatoes and basil over linguini.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat45g

Pasta with Meatballs

Pasta topped in our homemade meatballs.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g
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Meatball Parmigiano Sandwich

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat42g

Homemade Cavatelli with Sausage

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Lobster Fra Diablo

Lobster tail, garlic, crusted red peppers, white wine, spicy marinara sauce over pasta.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Frutti di Mare

Lobster, shrimp, calamari, mussels and clams, served over linguini.

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat25g

Homemade Cavatelli with Sausage & Meatballs

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Veal Parmesan Sandwich

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Veal Chop

16 oz. grill veal chop sauteed with white wine, mushrooms, onion and demi glaze, served with risotto and fresh spinach.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Salmon Piccata

8 oz. Salmon topped with wine, lemon, capers, butter, sauce, Italian parsley, served with risotto and broccoli rabe.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Steak ala Mama

14 oz. grilled ribeye sauteed with garlic, mushrooms, white wine butter sauce, served with risotto and spinach.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat50g

Pasta with Meat Sauce

Unless otherwise specified.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g
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Stuffed Veal Parmigiana

Stuffed with ham, eggplant and cheese.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

Linguine Amatraciana Style

Pancetta, onions, pecorino romano cheese.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Steak Pizzaiola

14 oz. Grilled steak rolled and stuffed with Italian ham, imported cheese and fresh herbs.

⚑️ Calories750
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat50g

Italian Grinder

⚑️ Calories740
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Sausage & Broccoli Penne

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat28g

Steak & Mushrooms Sandwich

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Lamb Chop ala Mama

Grilled lamb chop with oil, garlic, white wine and butter sauce, served over risotto and spinach.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Meatball & Sausage Parmesan Sandwich

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Kid's Spaghetti & Sausage

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Pasta with Italian Sausage

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Chicken Parmigiano Sandwich

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat32g

Beef Braciola

Tender steak rolled and stuffed with Italian ham, imported cheese and fresh herbs.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Special Cavatelli

Served with Italian sausage and broccoli rabe.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Fettuccine

Classic alfredo parmigiano cream sauce.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat35g

Spaghetti Carbonara

With pancetta, eggs, parmesan cheese and cream sauce.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Fresh Veal Parmigiana

Smothered with sauce and cheese.

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat28g

Prosciutto Pizza

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Chicken Alfredo Pizza

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat22g

Fried Smelts

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Sausage Parmigiano Sandwich

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Steak & Cheese Sandwich

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Seafood Risotto

Served with lobster, calamari, shrimp and scallops.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Baked Manicotti Parmigiano

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Baked Stuffed Chicken Parmigiana

Layered with imported ham, eggplant and cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Lobster Francese

Cold water lobster tail, eggs washed and pan sauteed, lemon, butter, and white wine served over risotto and spinach.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Pasta with White Shrimp Sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Cheese Ravioli & Meatballs

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat18g

Pork Chop Vinegar & Peppers

Garlic, white wine, sweet and hot cherry peppers finished with butter sauce, served with risotto and spinach.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Steak, Lettuce & Tomato Sandwich

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

Shrimp Fra Diablo

Shrimp, wine, garlic, red pepper, spicy marinara sauce over spaghetti.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Buffalo Chicken Fingers

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Buffalo Chicken Wings

Chicken wings breaded & fried then tossed in buffalo sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Penne

Grey goose vodka, San Marzano pink tomato cream sauce.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat22g

Kid's Spaghetti with Butter

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

Chicken Piccata

Thin slices of boneless chicken breast lightly seared, topped with lemon, butter, caper sauce, fresh Italian parsley, served with our homemade risotto and fresh spinach.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat15g

Veal Francese

Served with risotto and spinach.

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat22g

Kid's Meatball & French Fries

⚑️ Calories453
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat20g

Mozzarella Sticks

Deep-fried cheese sticks. Crispy on the outside, gooey on the inside. Virtually guaranteed to be a table favorite! Served with a side of marinara sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Clam Zuppa Red

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Chicken Cutlet Sandwich

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sausage, Green Peppers & Onions Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Kid's Spaghetti & Meatballs

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat15g

Eggplant Parmigiano Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Chicken Francese

Served over spaghetti.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Shrimp Francese

Served over linguini.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Homemade Cavatelli with Meatballs

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Pasta with White Clam Sauce

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat20g

Eggplant Parmigiana

Fresh eggplant cutlets, smothered with sauce and mozzarella.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Chicken Cacciatore

Tender pieces of chicken, sauteed with onions, peppers, mushrooms and Roma tomatoes.

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Cheese Fries

Melted cheese over our delicious fries.

⚑️ Calories427
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat30g

Pasta with Garlic, Oil & Mushrooms

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat14g

Chicken Fingers

Breaded & fried chicken strips.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Pasta with Marinara Sauce

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat5g

Chicken Marsala

Chicken cutlets sauteed with mushrooms and marsala wine.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Pasta with Red Shrimp Sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Pasta with Garlic & Oil

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Clams Zuppa Over Pasta

Little necks in red or white sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Stuffed Shells Parmigiano

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Veal Marsala

Tender veal sauteed with mushrooms and marsala wine.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Fresh Fried Scallops

Served with french fries and lemon.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Baked Gnocchi

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

French Fries

Our delicious French fries are deep-fried 'till golden brown, with a crunchy exterior & a light fluffy interior. Seasoned to perfection!

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Clam Zuppa White

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Grilled Chicken Salad

Lettuce, onions, green olives, cucumbers, tomatoes & roasted red peppers.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Meatballs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

Homemade Baked Lasagna

Stacked layers of pasta packed with meat & cheese, covered in red sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Pasta with Butter

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

Pasta with Red Clam Sauce

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat4g

Scallops Marsala

Scallops sauteed with mushrooms in a rich marsala wine sauce.

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

BBQ Chicken Pizza

Topped with BBQ sauce, mozzarella & chicken meat.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat10g

Fried Calamari

Flash fried squid, crunchy on the outside & simply perfect on the inside. Kick it up a notch with a squeeze of lemon.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Three Toppings Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Pepperoni Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Two Toppings Pizza

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

Special Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Ham & Pineapple Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

Fresh Mozzarella & Tomatoes

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat20g

Pasta Fagioli Soup

Ditalini pasta, white cannellini beans, olive oil, onions & seasonings simmered to perfection!

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat9g

Kid's Spaghetti & Sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Kid's Ravioli

Our delicious stuffed cheese ravioli with option of marinara or butter sauce. Includes kids’ drink.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Sliced Tomato & Basil Pizza

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Fresh Veal Milanese

Served with a lemon wedge.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat16g

Cheese Pizza

Classic cheese or create your own pizza.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Buffalo Chicken Pizza

Buffalo chicken & mozzarella cheese.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Feta Cheese & Spinach Pizza

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat13g

Artichoke Hearts Pizza

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat12g

Caesar Salad

Crisp romaine tossed with croutons, Caesar dressing, and grated cheese.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat22g

Italian Sausage

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat24g

Veggie Pizza

Spinach, broccoli, roasted red pepper, eggplant.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat8g

Margherita Pizza

Tomato sauce, cheese & oregano.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Antipasto

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat20g

Eggplant Pizza

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Stuffed Quahog

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat10g

Chicken Soup

Chicken, fresh vegetables & pasta in homemade chicken broth.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat7g

Garlic Bread

Bread, topped with garlic, herb seasoning, baked to perfection.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Garlic Bread with Cheese

A cross between garlic bread & pizza, cheesy bread is a quick, easy & delicious party snack.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Garden Salad

Fresh lettuce, tomatoes, green peppers, red onions, cucumbers & black olives.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Greek Salad

Tomatoes, cucumbers, onions, olives & feta cheese.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Sauteed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

Broccoli Rabe

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Spinach

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried Peppers

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat15g

Mushrooms

⚑️ Calories15
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat0g

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About Frank & John From Italy Nutrition Information

Discover the nutritional content of menu items at Frank & John From Italy in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Frank & John From Italy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frank-john-from-italy-east-greenwich-ri. Accessed December 26, 2025.
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