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Menu

Frank And Nicks

Nutrition Facts & Calorie Information

1 Broadway, Everett, MA 02149

16items analyzed
"The menu skews toward high-calorie, high-fat Italian comfort foods, so overall it’s more suited to bulking than cutting. For cutting, choose the Garden salad (120 kcal) and pair it with Frank & Nick’s Roast Beef (410 kcal, 34 g protein) to keep calories low while getting protein. For bulking, go with the Paccheri Ragu with Mom’s Meatball and Sausage (980 kcal, 48 g protein) for concentrated calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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One Dozen Buffalo, Barbecue, or Dry Rub

18.95

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs36g
🧈 Fat85g

Chicken Parmigiana

a North End classic

⚡️ Calories980
🥩 Protein62g
🍞 Carbs85g
🧈 Fat48g

Paccheri Ragu with Mom’s Meatball and Sausage

Traditional Sunday meal served daily

⚡️ Calories980
🥩 Protein48g
🍞 Carbs78g
🧈 Fat52g
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Margherita

Created in Naples Italy in 1889, to honor Queen Margherita. Made with fresh basil, whole mozzarella and San Marzano tomatoes. Simply the BEST!

⚡️ Calories820
🥩 Protein34g
🍞 Carbs95g
🧈 Fat30g

Panino

18-month aged Parma prosciutto, fresh buffalo mozzarella, back yard tomatoes, fresh basil, EVOO

⚡️ Calories735
🥩 Protein35g
🍞 Carbs63g
🧈 Fat39g

Italian Cold Cut

mortadella, salami, calabrese soppressata, Sicilian hot cherry peppers, shaved provolone cheese, local tomatoes, EVOO

⚡️ Calories680
🥩 Protein28g
🍞 Carbs6g
🧈 Fat60g

Steak & Cheese

thinly sliced certified USDA prime dry aged ribeye, roasted red peppers, Vidalia onions, melted American cheese

⚡️ Calories663
🥩 Protein54g
🍞 Carbs9g
🧈 Fat51g

Eggplant Parmigiana

layered eggplant, Fior Di Latte mozzarella, marinara, fresh-picked basil

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Italian Sausage & Peppers

Bianco’s famous sausage, roasted red peppers, sautéed onions

⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat36g

Caprese

vine-ripened tomatoes, mozzarella di Bufala, basil pesto, EVOO

⚡️ Calories510
🥩 Protein20g
🍞 Carbs9g
🧈 Fat45g

North End Potato & Egg

old fashioned potato and organic eggs

⚡️ Calories480
🥩 Protein16g
🍞 Carbs40g
🧈 Fat22g

Organic Free-Range Turkey

oven-roasted, fresh-picked lettuce, vine-ripened tomatoes, shaved provolone, pesto aioli

⚡️ Calories470
🥩 Protein37g
🍞 Carbs6g
🧈 Fat32g

Caesar

baby romaine, house made croutons, Caesar dressing, shaved Parmigiano-Reggiano

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat33g
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Frank & Nick’s Roast Beef

slow roasted shaved roast beef, sliced American cheese, mayo, James River barbecue sauce

⚡️ Calories410
🥩 Protein34g
🍞 Carbs10g
🧈 Fat25g

Meatball (Rosetta’s Recipe)

Strega’s gold medal winner, marinara, whipped ricotta, grated aged Parmigiano-Reggiano

⚡️ Calories360
🥩 Protein24g
🍞 Carbs10g
🧈 Fat24g

Garden

tossed mixed greens, cucumbers, Back Yard vine-ripened tomatoes, carrots, red onions, grilled seasonal fruit

⚡️ Calories120
🥩 Protein2g
🍞 Carbs24g
🧈 Fat1g

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About Frank And Nicks Nutrition Information

Discover the nutritional content of menu items at Frank And Nicks in Everett, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frank And Nicks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frank-and-nicks-everett-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy