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MenuFranco's Wings N More
Nutrition Facts & Calorie Information
1023 W 2nd St, Grand Island, NE 68801
94items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items (wings, burgers, big fry baskets), so it’s generally more suited to bulking than cutting. For cutting pick the Side Salad (150 kcal) or the JR Cheeseburger (290 kcal) to keep calories down while getting some protein. For bulking choose the 20 Boneless Wings (1,900 kcal) or the Crispito Box (1,000 kcal) to quickly add calories and protein."
- PawSort:
10 Trad Wings
$14.55
⚡️ Calories1500
🥩 Protein80g
🍞 Carbs10g
🧈 Fat100g
20 Trad Wings
$25.99
⚡️ Calories1500
🥩 Protein120g
🍞 Carbs15g
🧈 Fat100g
Steak Nacho Fries
$11.74
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs85g
🧈 Fat80g
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Loaded Nachos
$11.74
⚡️ Calories1100
🥩 Protein30g
🍞 Carbs140g
🧈 Fat50g
15 Boneless Wings
$17.67
⚡️ Calories1050
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g
Basket Fries
$10.39
⚡️ Calories1039
🥩 Protein10g
🍞 Carbs123g
🧈 Fat50g
Crispito Box (12)
$46.79
⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g
Chicken Ranch Nachos
$11.74
⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g
Crisp Meat Box (12)
$46.79
⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g
1/2 Lb Cheeseburger
$9.35
⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g
10 Boneless Wings
$12.47
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
Steak Ques Burrito
$6.54
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat24g
BACON RANCH BURGER
$9.35
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Download MacrosMap →BRISKET BURGER
$9.66
⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
Double Cheeseburger
$9.35
⚡️ Calories740
🥩 Protein37g
🍞 Carbs44g
🧈 Fat45g
6 Trad Combo
$13.51
⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat32g
Oreo Shake
$5.71
⚡️ Calories720
🥩 Protein8g
🍞 Carbs95g
🧈 Fat32g
#9 Crisp Meat (2)
$11.95
⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g
(2) Cheese Ench Dinner
$14.55
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
8 Boneless Combo
$13.51
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
Chicken Ques Burrito
$6.54
⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
(8) Fire Stingers
$12.47
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
BURRITO BLANCO
$14.55
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
Nacho Supreme
$12.47
⚡️ Calories570
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Mozz Sticks (8)
$9.87
⚡️ Calories560
🥩 Protein24g
🍞 Carbs32g
🧈 Fat36g
6 BONELESS
$7.27
⚡️ Calories560
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
#3 Mushroom Burger
$12.99
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
8 BONELESS
$9.35
⚡️ Calories530
🥩 Protein39g
🍞 Carbs28g
🧈 Fat31g
Sourhwest Salad
$10.91
⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
(2) Meat Ench Dinner
$15.07
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
QUESADILLA
$11.43
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Sw Ques Burrito
$6.54
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Reeses Cyclone
$5.19
⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g
(8) Wing Zings
$12.47
⚡️ Calories480
🥩 Protein28g
🍞 Carbs12g
🧈 Fat36g
Order Of Beans
$4.15
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
20 Boneless Wings
$21.83
⚡️ Calories1900
🥩 Protein124g
🍞 Carbs50g
🧈 Fat110g
15 Trad Wings
$20.79
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs50g
🧈 Fat100g
#13 Grilled Ques Burrito
$11.43
⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g
M&m Cyclone
$5.19
⚡️ Calories500
🥩 Protein8g
🍞 Carbs72g
🧈 Fat22g
Mac Bites
$9.87
⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g
Lg Tater Tot
$4.15
⚡️ Calories450
🥩 Protein5g
🍞 Carbs63g
🧈 Fat21g
#1 1/2 Cheeseburger
$12.99
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
Spicy Chicken Strips (3)
$8.31
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g
Blue Rasp Twister
$5.71
⚡️ Calories450
🥩 Protein3g
🍞 Carbs105g
🧈 Fat0g
Lg Fries
$4.15
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Cheese Ench Dinner
$10.39
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Meat Ench Dinner
$10.91
⚡️ Calories430
🥩 Protein23g
🍞 Carbs41g
🧈 Fat20g
Cheeseburger Juds
$6.54
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Taco Salad
$10.70
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Cheesy Burrito
$4.05
⚡️ Calories390
🥩 Protein12g
🍞 Carbs42g
🧈 Fat20g
Vanilla Shake
$5.71
⚡️ Calories380
🥩 Protein8g
🍞 Carbs60g
🧈 Fat11g
Caramel Churro
$2.59
⚡️ Calories370
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g
Reg Fries
$3.11
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Chicken Kids
$6.54
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
#2 Jr Cheeseburger
$10.91
⚡️ Calories350
🥩 Protein17g
🍞 Carbs30g
🧈 Fat19g
Cheesy Kids
$6.54
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Cotton Candy Twister
$5.71
⚡️ Calories350
🥩 Protein0g
🍞 Carbs94g
🧈 Fat0g
Hard Taco Kids
$6.54
⚡️ Calories320
🥩 Protein10g
🍞 Carbs29g
🧈 Fat17g
Lg Straw Slysh
$3.42
⚡️ Calories300
🥩 Protein1g
🍞 Carbs80g
🧈 Fat0g
Pina Colada Twister
$5.71
⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat11g
Lg Blue Rasp Slush
$3.42
⚡️ Calories300
🥩 Protein0g
🍞 Carbs80g
🧈 Fat0g
Fried Mushroons
$9.87
⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g
Root Beer Float
$4.15
⚡️ Calories300
🥩 Protein2g
🍞 Carbs49g
🧈 Fat9g
Chicken Salad
$11.43
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
JR CHEESEBURGER
$4.15
⚡️ Calories290
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Cajun Fried Corn 4 Piece
$6.99
⚡️ Calories280
🥩 Protein4g
🍞 Carbs32g
🧈 Fat14g
Strawberry Shake
$5.71
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat8g
Cinna Bite Chips
$3.42
⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g
Mango Smoothie
$4.67
⚡️ Calories250
🥩 Protein2g
🍞 Carbs56g
🧈 Fat2g
Sweet Corn Nuggets
$9.87
⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g
Chips & Salsa
$5.50
⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g
Strawberry Mango Smoothie
$4.67
⚡️ Calories250
🥩 Protein3g
🍞 Carbs55g
🧈 Fat1g
Lg Mango Slush
$3.42
⚡️ Calories250
🥩 Protein0g
🍞 Carbs62g
🧈 Fat0g
Marinara
$1.25
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g
Cherry Twister
$5.71
⚡️ Calories230
🥩 Protein2g
🍞 Carbs55g
🧈 Fat2g
Reg Tater Tot
$3.11
⚡️ Calories210
🥩 Protein2g
🍞 Carbs23g
🧈 Fat11g
Choclate
$5.71
⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat12g
Strawberry Banana
$4.67
⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat1g
Soft Taco Kids
$6.54
⚡️ Calories200
🥩 Protein9g
🍞 Carbs24g
🧈 Fat10g
POLLO TACO (CHICKEN)
$3.12
⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat6g
CARNITAS TACO (PORK)
$3.12
⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g
2 Oz Ranch
$0.67
⚡️ Calories200
🥩 Protein2g
🍞 Carbs3g
🧈 Fat20g
4 Oz Sour Cream
$1.30
⚡️ Calories190
🥩 Protein2g
🍞 Carbs4g
🧈 Fat19g
Sm Straw Slush
$2.38
⚡️ Calories180
🥩 Protein0g
🍞 Carbs47g
🧈 Fat0g
Strawberry Smoothie
$4.67
⚡️ Calories180
🥩 Protein2g
🍞 Carbs38g
🧈 Fat2g
SHRIMP ONLY
$9.35
⚡️ Calories160
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g
Side Salad
$6.54
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Sm Cherry Slush
$2.38
⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g
Watermelin Twister
$5.71
⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g
Reg Churro
$2.59
⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat6g
Med Limeade
$2.90
⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
4 Oz Guac
$1.56
⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat10g
16 Oz Ranch
$7.27
⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat11g
Lg Limeade
$3.11
⚡️ Calories0
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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About Franco's Wings N More Nutrition Information
Discover the nutritional content of menu items at Franco's Wings N More in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Franco's Wings N More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/francos-wings-n-more-grand-island-ne. Accessed December 31, 2025.