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Frances restaurant logo - View nutrition facts, calories, and macros for menu items at 3870 17th St, San Francisco, CA 94114

Frances

Nutrition Facts & Calorie Information

3870 17th St, San Francisco, CA 94114

17items analyzed
"This menu leans toward bulking/indulgent overall because many entrées and desserts are calorie- and fat-dense, though there are several lean seafood and vegetable plates that make tighter eating possible. For cutting, pick the hokkaido scallop crudo (150 kcal, 22 g protein, 3 g fat) or coonstripe shrimp with the star route lettuces to maximize protein while keeping calories and fat low. For bulking, choose the wagyu short rib (450 kcal, 35 g protein, 35 g fat) and add the carnaroli risotto or housemade sourdough for extra calories and carbs. Keep desserts and bread portions small if you want to control total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LUMBERJACK CAKE

medjool date, coconut, burnt honey ice cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat25g

lavender roasted FIGS

double 8 ricotta, pepita salsa matcha

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

carnaroli RISOTTO

sicilian caponata, basil pistou, castelvetrano olives

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat22g
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wagyu SHORT RIB

heirloom tomato, garlic scapes, basil oil

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

stone fruit TRIFLE

almond cake, stone fruit-shiso sorbet, oat crumble

⚡️ Calories450
🥩 Protein8g
🍞 Carbs52g
🧈 Fat23g

chocolate TART

peanut butter & chocolate crémeux, peanut brittle

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

fresh SPAGHETTI

san marzano kimchi, manila clams, toasted shallots

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat12g

daikon CAKES

mole negro, puffed riso nero, lime

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

hobb’s bacon BEIGNETS

maple & chive crème fraîche

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

housemade SOURDOUGH

cultured butter or sicilian olive oil

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

corn SOUP

maitake mushrooms, black garlic, lovage

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

local BLACK COD

cherry tomato, saffron consommé, fennel

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

coonstripe SHRIMP

melonade-makrut lime jaew sauce, rau rǎm

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat2g
🚀

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star route LETTUCES

meyer lemon ‘bagna cauda,’ parmigiano, rosé vinegar

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

royal CAVIAR

choux puff, salted egg yolk custard, chives

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

hokkaido SCALLOP crudo

red nanko ume aguachile, dashi, sesame

⚡️ Calories150
🥩 Protein22g
🍞 Carbs5g
🧈 Fat3g

sweetwater OYSTER

pink pearl apple, scribe verjus

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g

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About Frances Nutrition Information

Discover the nutritional content of menu items at Frances in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frances Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frances-san-francisco-ca. Accessed December 26, 2025.
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