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Fourth Coast Cafe and Bakery restaurant logo - View nutrition facts, calories, and macros for menu items at 816 S Westnedge Ave, Kalamazoo, MI 49008

Fourth Coast Cafe and Bakery

Nutrition Facts & Calorie Information

816 S Westnedge Ave, Kalamazoo, MI 49008

16items analyzed
"This menu leans toward bulking/indulgent eating β€” many pastries are calorie-dense and high in carbs and fat, so it’s easier to exceed calorie needs than to cut. For cutting, choose the Bars (120 kcal) or the Vegan Zucchini Bread (180 kcal) β€” lower calories with moderate carbs; pair with coffee or a protein-rich drink to stay satisfied. For bulking, the Scone (450 kcal) or a Brownie/Banana Bread (β‰ˆ350 kcal) give concentrated calories and carbs to hit higher intake goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Scone

seasonal flavors

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Pumpkin Chai / Lemon Poppy Bread

seasonal

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Banana Bread

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g
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Brownies

best brownies in Michigan - cheesecake swirl, chocolate chip

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Gluten Free Banana Bread

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat14g

Muffins

blueberry, double chocolate, seasonal

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Vegan Brownie

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Brioche Onion Rolls

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat9g

Cookies

chocolate chip, peanut butter, seasonal

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat14g

Sourdough

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat2g

Peanut Butter Bars

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

Buttermilk Biscuits

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Energy Bars

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g
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Vegan Zucchini Bread

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Peanut Butter Cookies

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

Bars

lemon, energy, seasonal

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat4g

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About Fourth Coast Cafe and Bakery Nutrition Information

Discover the nutritional content of menu items at Fourth Coast Cafe and Bakery in Kalamazoo, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Fourth Coast Cafe and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fourth-coast-cafe-and-bakery-kalamazoo-mi. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy