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Fourleaf Chopped Salads

Nutrition Facts & Calorie Information

6840 S Dallas Way, Greenwood Village, CO 80112

17items analyzed
"The menu is protein-forward but leans toward higher-calorie, fat-heavy options, so it’s better suited to bulking or balanced maintenance than strict cutting. For cutting, pick the Smoked Salmon Salad (200 kcal, 18 g protein) or the Italian Salad (350 kcal) and ask for dressing on the side. For bulking, go with the BBQ Salad (800 kcal) or Los Cabos (750 kcal) — or the Cobb (650 kcal) for protein — and add extras (dressing, avocado) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Salad

BBQ romaine with BBQ chicken, Cheddar cheese, bacon, tomatoes, and avocado. Recommended dressing: bleu cheese, honey mustard

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Los Cabos Salad

Romaine and iceberg with grilled steak, red onion, Cheddar, cilantro, avocado, tomato, and corn. Recommended dressing: Southwest ranch, balsamic vinaigrette

⚡️ Calories750
🥩 Protein34g
🍞 Carbs49g
🧈 Fat45g

The Cobb Salad

Romaine with grilled chicken, bleu cheese crumbles, eggs, bacon, tomatoes, and avocado. Recommended dressing: bleu cheese, honey mustard

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g
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Steakhouse Salad

Iceberg with grilled steak, red onions, bleu cheese crumbles, cucumber and tomatoes. Recommended dressing: bleu cheese, ranch

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

C.B. Caesar Salad

Romaine with grilled chicken, Parmesan (x2), bacon, tomatoes, and eggs. Recommended dressing: Caesar, ranch

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

BBQ Bleu Salad

Romaine and spinach with BBQ chicken, bleu cheese crumbles, corn, avocado, apples, and edamame. Recommended dressing: honey mustard, blue cheese

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Southwest Salad

Romaine with grilled chicken, Cheddar cheese, tomatoes, roasted red peppers, jalapeños, black beans, and corn. Recommended dressing: Southwest ranch, ranch

⚡️ Calories550
🥩 Protein41g
🍞 Carbs35g
🧈 Fat26g

Super Q Salad

Spinach and kale with quinoa and brown rice mix, cranberries, sunflower seeds, avocado, tomatoes, red onion, and a meat of your choice. Recommended dressing: balsamic vinaigrette, Southwest ranch

⚡️ Calories550
🥩 Protein15g
🍞 Carbs65g
🧈 Fat25g

Napa Valley Salad

Romaine and spring mix with grilled chicken, cranberries, walnuts, apples, bleu cheese crumbles, and celery. Recommended dressing: raspberry vinaigrette, red wine vinaigrette

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Low Carb Salad

Iceberg with turkey, salami, mozzarella, Cheddar, eggs, and bacon. Recommended dressing: Italian, bleu cheese

⚡️ Calories520
🥩 Protein35g
🍞 Carbs9g
🧈 Fat37g

Spinach Salad

Spinach with grilled chicken, mushrooms, Mandarin oranges, almonds, eggs, and bacon. Recommended dressing: bleu cheese, ranch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Five Alarm Salad

Iceberg and romaine with spicy chicken, jalapeños, pepperoncini, serranos, and red onion. Recommended dressing: southwest ranch

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Buffalo Chicken Salad

Iceberg with buffalo chicken, carrots, celery, bleu cheese crumbles, and tomatoes. Recommended dressing: blue cheese, Southwest ranch

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
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Ares Salad

Romaine and spring mix with gyro meat, red onion, cucumber, feta, tomatoes, roasted red peppers, kalamata olives, and pepperoncini. Recommended dressing: tzatziki, Greek

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Asian Salad

Romaine and spinach with grilled tofu, chow mein noodles, radishes, edamame, carrots, mushrooms. Recommended dressing: Asian sesame

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Italian Salad

Iceberg with salami, tomatoes, black olives, mozzarella, chickpeas, and red onion. Recommended dressing: Italian, balsamic vinaigrette

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat25g

Smoked Salmon Salad

Romaine and spring mix with smoked salmon, capers, tomatoes, cucumbers, and red onion. Recommended dressing: lemon juice, Asian sesame, balsamic vinaigrette

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat12g

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About Fourleaf Chopped Salads Nutrition Information

Discover the nutritional content of menu items at Fourleaf Chopped Salads in Greenwood Village, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fourleaf Chopped Salads Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fourleaf-chopped-salads-dallas-way-greenwood-village-co. Accessed December 31, 2025.
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