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Fourk Kitchen Folsom

Nutrition Facts & Calorie Information

1177 Riley St, Folsom, CA 95630

11items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense, high-fat steaks and rich dishes that make it easy to hit a calorie surplus. For cutting, pick the New York Strip (400 kcal, 35 g protein) and ask for steamed/roasted veggies instead of starchy sides and skip dessert. For bulking, the Cowboy Ribeye (1,000 kcal, 75 g protein) is an easy way to add calories and protein — add a carb side or dessert if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Ribeye

16oz Bone-In-Ribeye - Herb Butter - Spinach

⚡️ Calories1000
🥩 Protein75g
🍞 Carbs5g
🧈 Fat80g

Pan Roasted Duck Breast

Plum Red Wine Jus – Sweet Potato – French Green Beans – Roasted Plums – Roasted Pearl Onions

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Gaucho Steak

Dry Brined Flank Steak - Chimichurri - Baby Squash - Charred Scallion

⚡️ Calories550
🥩 Protein40g
🍞 Carbs10g
🧈 Fat36g
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Center Cut Sirloin

Mash Potatoes – French Green Beans – Mushroom Bordelaise

⚡️ Calories550
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Skillet Cookie

Fig - Walnut - Cinnamon Ice Cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs62g
🧈 Fat22g

Heirloom Tomato & Peach Flatbread

Heirloom Tomatoes - Local Peaches - Basil - Mozzarella - Balsamic Drizzle - Local Folsom Honey

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

Arizona Corn Chowder

Chorizo – Roasted Corn – Sour Cream – Micro Cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

New York Strip

Fanned over Mash Potatoes – French Green Beans – Mushroom Bordelaise

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Little Gem Salad

Blue Cheese Foam – Guanciale – Marinated Tomato – Sunflower Seeds – Red onion

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Watermelon & Feta Mousse Salad

Compressed Watermelon - Persian Cucumber Relish - Micro Greens - Citronette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Honey-Lavender Panna Cotta

Blackberry Coulis – Fresh Berries

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Fourk Kitchen Folsom Nutrition Information

Discover the nutritional content of menu items at Fourk Kitchen Folsom in Folsom, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fourk Kitchen Folsom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fourk-kitchen-folsom-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy