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Four Season Cafe

Nutrition Facts & Calorie Information

67 W 23 St, New York, NY 10010

48items analyzed
"This menu is generally protein-rich but skewed toward high calories and fatβ€”so it’s better suited to bulking or maintenance for active people, though there are a few lean options for balanced eating. For cutting pick the Turkey & Provolone (270 kcal, 26 g protein) or the Grilled Chicken Caesar Salad (406 kcal, 41 g protein) and skip the soda and heavy sauces. For bulking choose the Chicken Cheddar Bacon Ranch (970 kcal) or the Super Stacked Blimpie Best (980 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Stacked Blimpie Best

slow-cured ham, salami, cappacola, prosciuttini, provolone with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs52g
🧈 Fat58g

Chicken Cheddar Bacon Ranch

grilled chicken breast, crisp bacon, smoked melted cheddar, tomatoes, lettuce and onion served with ranch dressing

⚑️ Calories970
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat63g

Sicilian

slow-cured ham, prosciuttini, pepperoni, provolone, roasted red peppers and creamy italian dressing

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs49g
🧈 Fat58g
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Meatball Parmigiana

italian beef/pork blended meatballs smothered in a zesty marinara sauce with melted provolone and sprinkled with parmesan

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

Philly Cheese Steak

thinly sliced steak and onion, melted provolone and peppercorn dressing

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat50g

Buffalo Chicken

sliced buffalo chicken breast, provolone with tomatoes, onion, hot sauce and ranch dressing

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs46g
🧈 Fat35g

Ultimate Club

slow-cured ham, oven-roasted turkey, crisp bacon, swiss with tomatoes, onion and peppercorn dressing

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs49g
🧈 Fat44g

Blimpie Best

slow-cured ham, salami, cappacola, prosciuttini, provolone with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories810
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat53g

Roast Beef And Provolone

thinly sliced, top-round roast beef, provolone with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs50g
🧈 Fat43g

Tuscan

oven-roasted turkey, pepperoni, provolone, roasted red peppers and creamy italian dressing

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat42g

Beef, Turkey And Cheddar

thinly sliced, top-round roast beef, oven-roasted turkey with smoked cheddar, tomatoes, onion and peppercorn dressing

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat34g

Asian Teriyaki Chicken Sub

served hot chicken breast and onion in a sweet teriyaki sauce

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs86g
🧈 Fat20g

Grilled Chicken Cordon Blimpie Wrap

grilled chicken breast, prosciuttini, melted swiss and peppercorn dressing wrapped in a grilled flour tortilla

⚑️ Calories750
πŸ₯© Protein59g
🍞 Carbs40g
🧈 Fat40g
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Antipasto Salad

crisp lettuce blend topped with slow-cured ham, salami, cappacola, prosciuttini, provolone, tomatoes, banana peppers and black olives

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat50g

The Club

slow-cured ham, oven-roasted turkey, swiss with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories650
πŸ₯© Protein43g
🍞 Carbs35g
🧈 Fat36g

Super Stacked Trio

slow-cured ham, oven-roasted turkey, top-round roast beef, swiss with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat28g

Super Stacked Hot Pastrami

thinly sliced smoked pastrami topped with melted swiss and spicy mustard

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat46g

Southwestern Wrap

oven-roasted turkey, crisp bacon, lettuce, tomatoes and chipotle mayonnaise wrapped in a salsa tortilla

⚑️ Calories645
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat38g

Vegimax

veggie patty with melted provolone, tomatoes and lettuce with creamy italian dressing

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat33g

Deli Trio Sub

slow-cured ham, oven-roasted turkey, top-round roast beef with tomatoes, lettuce and onion

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat20g

Super Stacked Turkey And Bacon

oven-roasted turkey, crisp bacon, american with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories570
πŸ₯© Protein50g
🍞 Carbs33g
🧈 Fat26g

Macaroni Salad, Potato Salad And Cole Slaw

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat32g

Ham And Pepper Relish Sub

slow-cured ham, tomatoes topped with a relish of banana, sweet and red peppers and black olives

⚑️ Calories546
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat26g

Chicken Caesar Wrap

grilled chicken breast, lettuce, tomatoes, shredded parmesan and caesar dressing wrapped in a spinach tortilla

⚑️ Calories545
πŸ₯© Protein43g
🍞 Carbs28g
🧈 Fat27g

Ham And Swiss

slow-cured ham, swiss with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs33g
🧈 Fat31g

Ultimate Club Salad

crisp lettuce blend topped with slow-cured ham, oven-roasted turkey, swiss, smoked cheddar, bacon and tomatoes

⚑️ Calories490
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat33g

Grilled Chicken Teriyaki

chicken breast, melted provolone and onion in a sweet teriyaki sauce

⚑️ Calories435
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat17g

Hot Pastrami

thinly sliced smoked pastrami topped with melted swiss and spicy mustard

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat28g

Buffalo Chicken Salad

crisp lettuce blend topped with buffalo chicken breast, tomatoes, onion and banana peppers

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat22g

Super Stacked B.l.t.

crisp bacon, tomatoes, lettuce and mayo

⚑️ Calories415
πŸ₯© Protein16g
🍞 Carbs33g
🧈 Fat23g

Grilled Chicken Caesar Salad

crisp lettuce blend topped with grilled chicken breast and parmesan

⚑️ Calories406
πŸ₯© Protein41g
🍞 Carbs4g
🧈 Fat23g

Veggie Supreme

provolone, american and swiss with banana peppers, roasted red peppers, tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories395
πŸ₯© Protein20g
🍞 Carbs13g
🧈 Fat35g

Tuna

deli-style tuna, tomatoes and lettuce

⚑️ Calories380
πŸ₯© Protein42g
🍞 Carbs4g
🧈 Fat21g

B.l.t.

crisp bacon, tomatoes, lettuce and mayo

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs29g
🧈 Fat22g

Turkey And Sweet & Spicy Mustard Sub

oven-roasted turkey, lettuce, tomato, onion and sweet and spicy mustard

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat6g

Gourmet Cookie

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Turkey And Provolone

oven-roasted turkey, provolone with tomatoes, lettuce, onion, vinegar, oil and oregano

⚑️ Calories270
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat16g

Extra Meat

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Brownie

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat12g

Soup Of The Day

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat8g

Soup And Salad

cup of soup with a side garden salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat8g

Veggie Salad Sub

lettuce, tomato, onion, banana peppers, roasted red peppers, black olives and vinegar

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

Soda

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Extra Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Side Garden Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

Garden Salad

crisp lettuce blend with tomatoes

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Bottled Water

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Four Season Cafe Nutrition Information

Discover the nutritional content of menu items at Four Season Cafe in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Four Season Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/four-season-cafe-new-york-ny. Accessed December 31, 2025.
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