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Menu

Fotia Greek Taverna

Nutrition Facts & Calorie Information

401 S Willow St, Manchester, NH 03103

111items analyzed
"The menu overall leans toward bulking — lots of calorie-dense, protein-rich and fatty entrées (mixed grills, lamb, saganaki), though there are lighter salads and seafood if you want to keep calories down. For cutting: choose Chicken Souvlaki (350 kcal, 40 g protein) or Octopus (150 kcal) with a Greek Salad and ask dressing on the side; skip fried starters. For bulking: go for the Mixed Grilled (1,600 kcal) or Lamb Shank (750 kcal) and add a starchy side (pita, rice or Greek Pasta) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Baked Potato Pizza (Large)

Base sour cream, mashed potato, bacon, scallions, mozzarella cheese

⚡️ Calories3500
🥩 Protein120g
🍞 Carbs400g
🧈 Fat160g

Fotia Platter

French fries, onion rings, fried pickles, mozzarella sticks, wings, chicken tenders

⚡️ Calories2900
🥩 Protein64g
🍞 Carbs312g
🧈 Fat158g

Meat Lover (Large)

Pepperoni, hamburg, ham, bacon, sausage

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs150g
🧈 Fat100g
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Mixed Grilled / Πιάτο Της Σχάρας

Keftedes (Greek Meatballs), loukaniko (Greek sausage), gyro, chicken, lamb chops, Greek souvlaki

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs20g
🧈 Fat100g

Hawaiian (Large)

Ham and pineapple

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs160g
🧈 Fat45g

Fotia Loaded (Large)

Pepperoni, sausage, ham, hamburg, bacon, mushroom, onion, green peppers

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g

Buffalo Chicken (Large)

Buffalo sauce base, fried chicken tenders, mozzarella cheese

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat50g

Tuscan (Large)

Spinach, sun-dried tomatoes, spicy grilled chicken, garlic, feta and mozzarella cheese

⚡️ Calories950
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Quesadilla Chicken or Beef (Beef)

Greek-style quesadilla with beef, served with a side of tzatziki

⚡️ Calories900
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Italian (Subs)

Italian submarine sandwich with customizable options including a variety of fresh and grilled vegetables, bacon, and an array of spicy peppers.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat40g

Fish and Chips

Greek-style Fish and Chips, paired with two side choices: from crispy fries to traditional Greek potatoes.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Gyro

Gyro club sandwich with choice of french fries or onion rings

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Chicken Parmesan

Crispy chicken parmesan served with a choice of garlic bread, salad, or soup.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
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Pastitsio / Παστίτσιο

Prime beef, misko pasta, bechamel.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Cutlets or Parmesan

Chicken Cutlets or Parmesan Sandwich.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Loaded Baked Potato Pizza (Small)

Base sour cream, mashed potato, bacon, scallions, mozzarella cheese

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Meat Lover (Small)

Pepperoni, hamburg, ham, bacon, sausage

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Pizza Florentine (Small)

Base Alfredo sauce, spinach, tomatoes, garlic, chicken cutlet, mozzarella cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Steak Tip Dinner

Steak Tip Dinner: Choose two sides from nine options.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Lamb Shank / Αρνί Κοκκινιστό

Lamb shank served with choice of two sides: fries, onion rings, various potatoes, rice, coleslaw, soup, or salad.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs45g
🧈 Fat45g

Tommy's (Large)

Pepperoni, bacon, banana peppers, feta

⚡️ Calories750
🥩 Protein32g
🍞 Carbs45g
🧈 Fat42g

Pizza Florentine (Large)

Base Alfredo sauce, spinach, tomatoes, garlic, chicken cutlet, mozzarella cheese

⚡️ Calories715
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Lamb Kebab / Αρνί Κεμπάπ

Tender lamb kebab paired with two side choices: variety of potatoes, rice, coleslaw, soup, or salad.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Gyro Dinner / Γύρω Γεύμα

Roasted Pork.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Loaded Nachos

Choice of chicken or beef

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Shave Steak (Subs)

Shaved steak on a sub, optional toasted.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Hawaiian (Small)

Ham and pineapple

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g

BBQ Chicken (Large)

BBQ sauce base, grilled chicken, mozzarella cheese

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

Rustic Italian (Small)

Sausage, red onion, green peppers, Parmesan diced tomatoes, and mozzarella cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fotia Loaded (Small)

Pepperoni, sausage, ham, hamburg, bacon, mushroom, onion, green peppers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Gluten-Free Pizza

Small. Additional charge per topping

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Chicken Broccoli Alfredo (Small)

Base Alfredo sauce, grilled chicken, broccoli

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Saganaki / Σαγανάκι

Kefalotyri, fried in extra virgin olive oil

⚡️ Calories600
🥩 Protein30g
🍞 Carbs5g
🧈 Fat50g

Cold Mezze / Κρύο Μεζέ

Feta cheese, black olives, tzatziki, kopanisti, Melitzanosalata, grape leaves, politiki salad, pita bread

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

BBQ Chicken

BBQ chicken club sandwich with options of French fries or onion rings

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Mediterranean (Large)

Black olives, tomatoes, spinach, feta cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken Broccoli Alfredo (Large)

Base Alfredo sauce, grilled chicken, broccoli

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

Chicken Stir-Fry

Chicken stir-fry served with two side choices among french fries, onion rings, various potatoes, rice, coleslaw, soup, or salad.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Fried Haddock

Crispy fried haddock served with choice of coleslaw or garden salad.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Mozzarella Sticks

7 pieces

⚡️ Calories560
🥩 Protein25g
🍞 Carbs40g
🧈 Fat32g

Cheese Fries with Bacon

⚡️ Calories560
🥩 Protein15g
🍞 Carbs47g
🧈 Fat36g

Chicken Caesar Salad

Romaine, grilled chicken, croutons, Parmesan.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Quesadilla Chicken or Beef (Chicken)

Greek-style quesadilla with tender chicken, melted cheese, wrapped in a soft tortilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Hamburger

Juicy Greek-style hamburger; options for side include french fries, onion rings, or none.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Meatball (Subs)

Greek-style meatball submarine sandwich, with options for toasted or not toasted bread

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Greek Pasta / Ελληνική Μακαρονάδα

Ziti or linguini, olive oil, tomato, garlic, feta.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Tuscan (Small)

Spinach, sun-dried tomatoes, spicy grilled chicken, garlic, feta and mozzarella cheese

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Athens Baked Haddock / Ψάρι Στο Φούρνο

Haddock, spinach, feta, olive oil, Ritz crackers.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pork Tenderloin / Ψαρονέφρι

Pork tenderloin paired with two sides: choose from fries, rings, various potatoes, rice, coleslaw, soup, or salad.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Veggie (Subs)

Lettuce, tomato, onion, green peppers, pickles, black olives, provolone cheese.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs55g
🧈 Fat13g

Turkey (Club Sandwiches)

Greek-inspired club sandwich featuring turkey.

⚡️ Calories450
🥩 Protein29g
🍞 Carbs40g
🧈 Fat18g

BLT (Club Sandwiches)

BLT - Greek twist with bacon, lettuce, tomato.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken (Small)

Buffalo sauce base, fried chicken tenders, mozzarella cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat22g

American Prime Lamb Chops / Παϊδάκια Αρνίσια

⚡️ Calories420
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

BLT (Subs)

Greek-inspired BLT sub with choice of toasted or not.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat15g

Fotia's Salad

Spinach, feta, tomatoes, spicy grilled chicken.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs10g
🧈 Fat25g

Stuffed Peppers / Γεμιστές Πιπεριές

Bell peppers filled with a savory mix, accompanied by two sides from a selection including fries, Greek potatoes, or rice.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Greek Souvlaki / Χοιρινό Σουβλάκι

2 skewers, pork meat.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chicken Caesar Wrap (Subs)

⚡️ Calories400
🥩 Protein29g
🍞 Carbs30g
🧈 Fat18g

Ham (Subs)

Ham submarine sandwich, choice of toasted or not, with a wide range of condiments including mayo, mustard, and various sauces like BBQ, teriyaki, and ranch

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Greek Souvlaki

2 skewers, pork meat.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Grilled Chicken Salad

Grilled chicken atop a bed of crisp greens.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

Tommy's (Small)

Pepperoni, bacon, banana peppers, feta

⚡️ Calories400
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g

Cheese (Small)

Generously topped with melted mozzarella and a rich tomato sauce on a large, hand-tossed crust

⚡️ Calories360
🥩 Protein14g
🍞 Carbs35g
🧈 Fat21g

Chicken Souvlaki / Κοτόπουλο Σουβλάκι

2 chicken skewers.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Moussaka / Μουσακάς

Prime beef, eggplant, potato, bechamel.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Bouyiourdi / μπουγιουρντί

Oven Baked Tomatoes, Green Pepper, Feta, Hots, Oregano, Olive Oil, & Greek Parmesan

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Potato Skins

⚡️ Calories350
🥩 Protein7g
🍞 Carbs33g
🧈 Fat16g

Greek Village Salad

Fresh tomatoes, english cucumbers, red onion, green peppers, taco bread from crete, imported feta from elassona, greek black olives, oregano, extra virgin olive oil

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Feta Saganaki / Φέτα Σαγανάκι

Honey & Sesame Feta

⚡️ Calories350
🥩 Protein14g
🍞 Carbs20g
🧈 Fat28g

Fried Pickles

Crispy, tangy dill pickles lightly battered and fried to golden perfection

⚡️ Calories350
🥩 Protein4g
🍞 Carbs38g
🧈 Fat20g

Ham (Club Sandwiches)

Thinly sliced ham in a triple-layered sandwich.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Roast Beef (Club Sandwiches)

Roast beef layered within toasted bread.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Vegetarian (Large)

Green peppers, onions, tomatoes, black olives, mushrooms

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Turkey (Subs)

Greek-inspired turkey sandwich, choice of toasted or not.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs35g
🧈 Fat8g

Spanakopita / Σπανακόπιτα

Phyllo dough, imported feta, spinach, butter, scallion, fried extra virgin olive oil

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Warm Feta / Φέτα Ψητή

Imported Greek feta from elassona, sliced red tomato, crushed red pepper, baked in oven, served with pita

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Roasted Lemon Chicken / Κότα Ψητή Στο Φούρνο

Roasted chicken, lemon, extra virgin olive oil.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat20g

Cheese (Large)

Generously topped with melted mozzarella and a rich tomato sauce on a large, hand-tossed crust

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Steak Tip Salad

Tender steak tips atop mixed greens.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Julienne Salad

Ham, turkey, provolone cheese.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Bolognese

Tomato sauce, hamburg, onion

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Wings (Appetizers)

Chicken wings in your choice of hot, BBQ, teriyaki, or Tommy's special sauce

⚡️ Calories275
🥩 Protein15g
🍞 Carbs0g
🧈 Fat20g

Keftedes / Κεφτέδες

Greek meatballs

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Greek Village Salad / Χωριάτικη Σαλάτα

Fresh tomatoes, English cucumbers, red onion, green peppers, taco bread from Crete, imported feta from elassona, Greek black olives, oregano, extra virgin olive oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Braise Beef / Μοσχαρίσιο Κοκκινιστό

Fresh tomatoes sauce, salt and pepper, basil leaves, and all spice.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Papoutsakia / παπουτσάκια

Stuffed Eggplant

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Chicken Souvlaki

2 skewers

⚡️ Calories250
🥩 Protein36g
🍞 Carbs4g
🧈 Fat10g

Tourlou Tourlou / τουρλού τουρλού

Mixed Vegetable Casserole

⚡️ Calories250
🥩 Protein7g
🍞 Carbs37g
🧈 Fat8g

Chicken Tenders (Appetizers)

Chicken tenders offered in hot, BBQ, teriyaki, or Tommy's flavors

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Rustic Italian (Large)

Sausage, red onion, green peppers, Parmesan diced tomatoes, and mozzarella cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Chicken Breast

Chicken breast paired with two side choices from a variety.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Baked Haddock

Baked haddock served with choice of two sides.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

BBQ Chicken (Small)

BBQ sauce base, grilled chicken, mozzarella cheese

⚡️ Calories220
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Feta & Olives / Φέτα Και Ελιές

Imported feta cheese from elassona and kalamata black olives with olive oil

⚡️ Calories200
🥩 Protein6g
🍞 Carbs1g
🧈 Fat18g

Kopanisti / Κοπανιστή

Imported Greek yogurt, imported Greek feta, roasted peppers, spicy pepper, served with toasted pita

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

Stuffed Grape Leaves / Ντολμάδες

Fresh herbs, fresh herbed rice, lemon, extra olive oil, organic grape leaves

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Melitzanosalata / Μελιτζανοσαλάτα

Fire roasted eggplant, red onions, parsley, extra virgin olive oil, served with toasted pita

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

Tiropitakia / Τυρόπιτα

Phyllo dough, imported feta, fried in extra virgin olive oil

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Loukaniko / Ελληνικό Χωριάτικο Λουκάνικο

Greek Sausage

⚡️ Calories200
🥩 Protein16g
🍞 Carbs1g
🧈 Fat16g

Mediterranean (Small)

Black olives, tomatoes, spinach, feta cheese

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Ntolmádes / Ντολμάδες

Stuffed Grape Leaves- Fresh herbs, fresh herbed rice, lemon, extra olive oil, organic grape leaves

⚡️ Calories160
🥩 Protein3g
🍞 Carbs26g
🧈 Fat5g

Politiki Salad / Πολιτική Σαλάτα

Shredded cabbage, shredded carrot, red pepper, olive oil, vinegar, lemon

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Calamari / Καλαμάρι

Fried squid

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g

Octopus / Οκταπόδι

Extra virgin olive oil, vinegar, wine

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Fried Zucchini / Τηγανητά Κολοκυθάκια

Fried Zucchini

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Greek Salad

Fresh cucumbers, tomatoes, onions, olives, and feta cheese.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat11g

Caesar Salad

Caesar salad with choice of dressing: house, French, light Italian, thousand island, ranch, blue cheese, honey mustard, oil & vinegar, vinaigrette, or undressed

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Garden Salad

Mixed greens with choice of dressing: house, French, light Italian, Thousand Island, ranch, blue cheese, honey mustard, oil & vinegar, vinaigrette, Caesar, or no dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Garlic Bread with Cheese

Oven-baked bread, richly topped with garlic butter and melted cheese

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

Vegetarian (Small)

Green peppers, onions, tomatoes, black olives, mushrooms

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Fotia Greek Taverna Nutrition Information

Discover the nutritional content of menu items at Fotia Greek Taverna in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Fotia Greek Taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fotia-greek-taverna-manchester-nh. Accessed December 31, 2025.
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