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Foster's Market restaurant logo - View nutrition facts, calories, and macros for menu items at 2694 Durham Chapel Hill Blvd Durham, NC 27707

Foster's Market

Nutrition Facts & Calorie Information

2694 Durham Chapel Hill Blvd Durham, NC 27707

85items analyzed
"The menu offers a mix of lighter, protein-forward items and many calorie-dense, high-fat sandwiches—overall it’s balanced but leans toward maintenance/bulking rather than strict cutting. For cutting, choose Sliced Turkey (140 kcal, 25 g protein) or the Tarragon Chicken Salad (200 kcal, 20 g protein) for high protein with low calories. For bulking, go with the 7‑Pepper Jelly Grilled Cheese (750 kcal) or the Cubano (700 kcal) to boost calories and carbs — pair with a fruit or salad to add fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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7-Pepper Jelly Grilled Cheese

Swiss, Cheddar, Foster’s 7-Pepper Jelly, Tomato, on grilled Sourdough

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Cubano

Mojo Pork, Ham, Swiss, Pickles, Mayo, Yellow Mustard, Lettuce, on a Grilled Soft Baguette

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Cubano

Mojo Pork, Ham, Swiss, Pickles, Mayo, Yellow Mustard, Lettuce, on a Grilled Soft Baguette

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
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Breakfast Burrito

Scrambled eggs, cheddar, potatoes, black beans and salsa. Add Bacon, Ham or Avocado $3.00

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

3 Cheese Grilled Cheese with Apples

Cheddar, Swiss, Smoked Gouda, Apple Slices on grilled Sourdough

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Classic Cobb

Turkey Breast, Bacon, Avocado, Lettuce, Tomato, Swiss, Basil Mayo on Whole Wheat

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

BLT Sandwich

Bacon, Lettuce, Tomato, and Mayo on Sourdough Toast. Add Avocado, 2 Fried or Scrambled Eggs +$4.00

⚡️ Calories680
🥩 Protein22g
🍞 Carbs45g
🧈 Fat45g

BLT Chicken Caesar Wrap

Roasted Chicken, Bacon, Tomato, Parmesan tossed with Caesar Salad in a Spinach Wrap

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Greek Grilled Cheese

Spinach, Artichoke Hearts, Grilled Onions, Roasted Red Peppers, Tomatoes, Provolone, Feta Dip on Grilled Syrian

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Greek Grilled Cheese

Spinach, Artichoke Hearts, Grilled Onions, Roasted Red Peppers, Tomatoes, Provolone, Feta Dip on Grilled Syrian

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat30g

Grilled Turkey Club

Turkey Breast, Bacon, Spinach, Swiss, Dijon Vinaigrette on Toasted Baguette

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Fresh Mozzarella

Fresh Mozzarella, Roasted Red Peppers, Tomatoes, Mixed Baby Greens, Fresh Basil Pesto, Balsamic Vinaigrette on a Toasted Soft Baguette. Add Chicken, Salami, or Ham +$3.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Bacon Avocado & Spinach

Tomato, Cucumbers, Herb Cream Cheese, Mayo on Sourdough

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
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Classic Cobb

Turkey Breast, Bacon, Avocado, Lettuce, Tomato, Swiss, Basil Mayo on Whole Wheat

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Grilled Italian Grinder

Salami, Black Forest Ham, Red Onions, Lettuce, Tomato, Pepperoncini Peppers, Provolone, Yellow mustard, Red Wine Vinaigrette on grilled Baguette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Bistro Chicken

Sliced grilled chicken breast, roasted red peppers, swiss, lettuce, pesto on sourdough

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Jammin Turkey Breast

Foster’s 7 Pepper Jelly, Herb Cream Cheese, Red Onions, Lettuce, on Sourdough

⚡️ Calories600
🥩 Protein22g
🍞 Carbs66g
🧈 Fat26g

Daily Omelet Special

Changes daily. Served with choice of cheese grits OR potatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Huevos Rancheros

Crispy tortillas, refried beans, enchilada sauce, scrambled eggs, Foster’s Salsa, chili sour cream, & cheddar cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Grilled Italian Grinder

Salami, Black Forest Ham, Red Onions, Lettuce, Tomato, Pepperoncini Peppers, Provolone, Yellow mustard, Red Wine Vinaigrette on grilled Baguette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Breakfast Burrito

Scrambled eggs, cheddar, potatoes, black beans and salsa. Add Bacon, Ham or Avocado $3.00

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Breakfast Biscuit

Two Scrambled Eggs and Cheddar on Herb Biscuit. Add Bacon, Ham or Avocado +$3.00

⚡️ Calories550
🥩 Protein23g
🍞 Carbs40g
🧈 Fat33g

3 Cheese Grilled Cheese with Apples

Cheddar, Swiss, Smoked Gouda, Apple Slices on grilled Sourdough

⚡️ Calories550
🥩 Protein20g
🍞 Carbs42g
🧈 Fat31g

Bacon Avocado & Spinach

Tomato, Cucumbers, Herb Cream Cheese, Mayo on Sourdough

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BLT Sandwich

Bacon, Lettuce, Tomato, and Mayo on Sourdough Toast. Add Avocado, 2 Fried or Scrambled Eggs+$4.00

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

BLT Chicken Caesar Wrap

Roasted Chicken, Bacon, Tomato, Parmesan tossed with Caesar Salad in a Spinach Wrap

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

7-Pepper Jelly Grilled Cheese

Swiss, Cheddar, Foster’s 7-Pepper Jelly, Tomato, on grilled Sourdough

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Grilled Bistro Chicken

Sliced grilled chicken breast, roasted red peppers, swiss, lettuce, pesto on sourdough

⚡️ Calories550
🥩 Protein35g
🍞 Carbs46g
🧈 Fat25g

Huevos Rancheros

Crispy tortillas, refried beans, enchilada sauce, scrambled eggs, Foster’s Salsa, chili sour cream, & cheddar cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Peanut Butter & Banana Bagel

Add Bacon +$3.00

⚡️ Calories500
🥩 Protein14g
🍞 Carbs55g
🧈 Fat24g

Foster’s House-Made Granola Bowl

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

Black Forest Ham

Smoked Gouda, Spinach, Apple Slices, Yellow Mustard on Toasted Sourdough

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat24g

Pimiento Cheese

House-Made Pimiento Cheese, Lettuce, Tomato on Toasted Whole Wheat. Add bacon or ham +$3.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Grilled Turkey Club

Turkey Breast, Bacon, Spinach, Swiss, Dijon Vinaigrette on Toasted Baguette

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Thai Chicken Wrap

Roasted Chicken, Peanut Sauce, Cabbage, Carrot, Cucumber, Arugula, Sesame-Ginger Vinaigrette, in a Spinach Wrap

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Grits Bowl

Stone ground yellow cheddar grits, two fried eggs, black beans and salsa. Add Bacon, Ham or Avocado $3.00

⚡️ Calories500
🥩 Protein22g
🍞 Carbs55g
🧈 Fat20g

Greek Chicken Spinach Wrap

Roasted Chicken, Spinach, Grilled Onions, Pepperoncini Peppers, Roasted Red Peppers, Cucumber, Tomato, Provolone, Feta Dip in a Spinach Wrap

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fresh Mozzarella

Fresh Mozzarella, Roasted Red Peppers, Tomatoes, Mixed Baby Greens, Fresh Basil Pesto, Balsamic Vinaigrette on a Toasted Soft Baguette. Add Chicken, Salami, or Ham +$3.00

⚡️ Calories480
🥩 Protein20g
🍞 Carbs43g
🧈 Fat22g

House-Made Tarragon Chicken Salad

Roasted Chicken Breast, Tarragon Mayo, Cucumbers, Lettuce on Whole Wheat Bread

⚡️ Calories480
🥩 Protein29g
🍞 Carbs42g
🧈 Fat20g

Daily Omelet Special

Changes daily. Served with choice of cheese grits OR potatoes

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat28g

Salmon Bagel

Choice of toasted plain or everything bagel, herb cream cheese, smoked salmon, tomato, capers, red onion, lettuce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat15g

Tuna Salad

Lettuce and Tomato on Whole Wheat. Add bacon or avocado +$3.00

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Jammin Turkey Breast

Foster’s 7 Pepper Jelly, Herb Cream Cheese, Red Onions, Lettuce, on Sourdough

⚡️ Calories450
🥩 Protein26g
🍞 Carbs44g
🧈 Fat18g

Peanut Butter & Banana Bagel

Add Bacon +$3.00

⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat20g

Roasted Turkey Breast

Cucumbers, Lettuce, Tomato, Mayo on Whole Wheat

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Pimiento Cheese

House-Made Pimiento Cheese, Lettuce, Tomato on Toasted Whole Wheat. Add bacon or ham +$3.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Breakfast Biscuit

Two Scrambled Eggs and Cheddar on Herb Biscuit. Add Bacon, Ham or Avocado +$3.00

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

Salmon Bagel

Choice of toasted plain or everything bagel, herb cream cheese, smoked salmon, tomato, capers, red onion, lettuce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Foster’s House-Made Granola Bowl

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Thai Chicken Wrap

Roasted Chicken, Peanut Sauce, Cabbage, Carrot, Cucumber, Arugula, Sesame-Ginger Vinaigrette, in a Spinach Wrap

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

House-Made Tarragon Chicken Salad

Roasted Chicken Breast, Tarragon Mayo, Cucumbers, Lettuce on Whole Wheat Bread

⚡️ Calories420
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Sliced Cheddar

$8/lb

⚡️ Calories403
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

Roasted Turkey Breast

Cucumbers, Lettuce, Tomato, Mayo on Whole Wheat

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Tuna Salad

$15 pint $30/quart

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Greek Chicken Spinach Wrap

Roasted Chicken, Spinach, Grilled Onions, Pepperoncini Peppers, Roasted Red Peppers, Cucumber, Tomato, Provolone, Feta Dip in a Spinach Wrap

⚡️ Calories400
🥩 Protein28g
🍞 Carbs42g
🧈 Fat15g

Grilled Black Forest Ham

Smoked Gouda, Spinach, Apple Slices, Yellow Mustard on toasted Sourdough

⚡️ Calories400
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g

Tuna Salad

Lettuce and Tomato on Whole Wheat. Add bacon or avocado +$3.00

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Grilled Black Forest Ham

Smoked Gouda, Spinach, Apple Slices, Yellow Mustard on toasted Sourdough

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Hummus Veggie Wrap

Hummus, Carrots, Tomatoes, Cucumbers, Spinach in a Spinach Wrap.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Toasted Bagel w/ Herb Cream Cheese

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

Black Forest Ham

Smoked Gouda, Spinach, Apple Slices, Yellow Mustard on Toasted Sourdough

⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat11g

Grits Bowl

Stone ground yellow cheddar grits, two fried eggs, black beans and salsa. Add Bacon, Ham or Avocado $3.00

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat9g

Toasted Bagel w/ Herb Cream Cheese

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g

Pimiento Cheese

$7/ pint $14/quart

⚡️ Calories300
🥩 Protein8g
🍞 Carbs16g
🧈 Fat25g

Tarragon Chicken Salad

$15/pint $30/quart

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Hummus Veggie Wrap

Hummus, Carrots, Tomatoes, Cucumbers, Spinach in a Spinach Wrap.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs45g
🧈 Fat8g

Avocado Toast

Sliced avocado on toasted sourdough. Add Bacon, 2 Fried or Scrambled Eggs +$4.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

Sliced avocado on toasted sourdough. Add Bacon, 2 Fried or Scrambled Eggs +$4.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Tuna Salad

$15 pint $30/quart

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat14g

Sliced Ham

$14/lb

⚡️ Calories230
🥩 Protein22g
🍞 Carbs2g
🧈 Fat15g

Sliced Ham

$14/lb

⚡️ Calories230
🥩 Protein17g
🍞 Carbs1g
🧈 Fat18g

Tarragon Chicken Salad

$15/pint $30/quart

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Pimiento Cheese

$7/ pint $14/quart

⚡️ Calories200
🥩 Protein6g
🍞 Carbs2g
🧈 Fat18g

Farm Plate

Two scrambled eggs, choice of bacon, ham OR avocado, herb cheddar biscuit, and choice of cheese grits OR potatoes

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Farm Plate

Two scrambled eggs, choice of bacon, ham OR avocado, herb cheddar biscuit, and choice of cheese grits OR potatoes

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Sliced Turkey

$14/lb

⚡️ Calories140
🥩 Protein25g
🍞 Carbs1g
🧈 Fat3g

Sliced Turkey

$14/lb

⚡️ Calories120
🥩 Protein24g
🍞 Carbs1g
🧈 Fat2g

Fresh Seasonal Fruit Salad

$11/lb

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Sliced Cheddar

$8/lb

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Sliced Swiss

$8/lb

⚡️ Calories106
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Sliced Swiss

$8/lb

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Fresh Seasonal Fruit Salad

$11/lb

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Pickles

$5/ pint $10/ quart

⚡️ Calories12
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Pickles

$5/ pint $10/ quart

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

BLT Sandwich

Bacon, Lettuce, Tomato, and Mayo on Sourdough Toast. Add Avocado, 2 Fried or Scrambled Eggs +$4.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Foster's Market Nutrition Information

Discover the nutritional content of menu items at Foster's Market in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Foster's Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fosters-market-durham-nc. Accessed December 26, 2025.
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