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Forum 55

Nutrition Facts & Calorie Information

55 E Monroe St, Chicago, IL 60603

10items analyzed
"The Forum 55 menu mixes lean salads with very calorie-dense sandwiches, leaning more toward bulking options overall, though lighter options exist for cutting. For cutting, pick Fresh Salads Small (260 kcal, 22 g protein, 9 g fat); Chicken Cordon Bleu Sub is another good high-protein, moderate-calorie alternative. For bulking, go with Carmello's Famous Hot Italian Hero Sandwich (1100 kcal, 52 g protein, 46 g fat); Fresh Salads Large (750 kcal, 45 g protein, 25 g fat) is a solid higher-protein alternative with fewer carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carmello's Famous Hot Italian Hero Sandwich

The forum cafe's signature sandwich is stacked high with salami, pepperoni, ham, provolone, lettuce, tomato, onion, pepperoncini's, italian dressing and spicy mustard all on a toasted sub roll.

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs110g
🧈 Fat46g

Fresh Salads Large

Large: 2 meats and up to 7 items.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

Italian Wrap

Ham, salami, pepperoni, provolone, lettuce, tomato, onion all drizzled with italian dressing and a touch of spicy mustard.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs68g
🧈 Fat34g
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Chicken Bacon Wrap

Chicken breast, bacon, cheddar, lettuce, tomato, cucumber, peppers are drizzled with honey mustard on wrap.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs42g
🧈 Fat28g

Chicken Cordon Bleu Sub Sandwich

Chicken breast cutlets together with ham, swiss cheese drizzled with honey mustard on a toasted sub roll.

⚡️ Calories640
🥩 Protein58g
🍞 Carbs59g
🧈 Fat17g

Forum Cafe Breakfast Sandwich

Two eggs, cheddar and ham, bacon or sausage with your choice of bread. Choose a bread: 9-grain, bagel, rye, sour dough, wheat.

⚡️ Calories574
🥩 Protein42g
🍞 Carbs40g
🧈 Fat29g

Carmello's Breakfast Burritos

Two eggs, potatoes and cheddar cheese. Choose a breakfast: bacon, chorizo, ham, sausage.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs28g
🧈 Fat26g

Cheese Grilled Cheese

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Ham or Turkey Melt

Ham or Turkey with melted cheddar cheese on your choice of bread. Choose a bread: 9-grain, bagel, rye, sour dough, wheat.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat17g

Fresh Salads Small

Small: 1 meat and up to 4 items.

⚡️ Calories260
🥩 Protein22g
🍞 Carbs18g
🧈 Fat9g

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About Forum 55 Nutrition Information

Discover the nutritional content of menu items at Forum 55 in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Forum 55 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forum-55-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy