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Forty Four

Nutrition Facts & Calorie Information

44 W 44th St, New York, NY 10036

59items analyzed
"Overall the menu is energy-dense with many high-fat and carb-heavy dishes, though there are some lean protein options. For cutting, a lean choice like Poached Cod (about 330–410 kcal, ~40 g protein, minimal fat) or Tuna Tartar (around 380 kcal, ~28 g protein) works well. For bulking, choose higher-calorie, protein-rich options such as King Salmon (about 941 kcal, 51 g protein) or New England Slider Board (roughly 1,400 kcal, 70 g protein). In general, a balanced approach would combine lean proteins with plenty of vegetables and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Forty Four Sliders

cheddar, salt and pepper tomato, crispy onions

⚡️ Calories6160
🥩 Protein308g
🍞 Carbs528g
🧈 Fat352g

New England Slider Board

crab, lobster, meyer lemon, sea salt french fries, uni aioli

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs110g
🧈 Fat70g

Your Choice of Entree

ravioli - turkey club - poached cod

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g
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England Slider Board

crab, lobster, meyer lemon, chive, sea salt french fries

⚡️ Calories950
🥩 Protein72g
🍞 Carbs88g
🧈 Fat42g

King Salmon

farro, apple, golden raisin, curried coconut curry

⚡️ Calories941
🥩 Protein51g
🍞 Carbs100g
🧈 Fat41g

Boulangerie Basket

curated assortment of pastries, jams and butters

⚡️ Calories900
🥩 Protein18g
🍞 Carbs110g
🧈 Fat40g

Three Cheese Ravioli

garlicky tomato sauce, texas toast, parmesan

⚡️ Calories860
🥩 Protein34g
🍞 Carbs92g
🧈 Fat34g

Grilled Hanger Steak

smashed potatoes, roasted brussel sprouts, bordelaise

⚡️ Calories790
🥩 Protein57g
🍞 Carbs55g
🧈 Fat38g

Braised Short Rib Sandwich

cheddar, arugula, pickled red onion

⚡️ Calories760
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g

Squid Ink Fettucine

crab, lobster, tomato ragout, toasted panko

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g

Forty Four Sliders

cheddar, butter pickles, dijonase

⚡️ Calories720
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g

Seared Salmon

curried coconut milk, faro, golden raisin, apple

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Lobster and Crab Croque Madame

burrata, basil, sunny egg

⚡️ Calories650
🥩 Protein36g
🍞 Carbs42g
🧈 Fat28g
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Forty Four Burger

cheddar, tomato, crispy onions

⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g

Veal and Pork Meatballs

tomato, mozzarella, texas toast

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Turkey Club

ciabatta, bibb lettuce, basil aioli

⚡️ Calories595
🥩 Protein39g
🍞 Carbs72g
🧈 Fat14g

Quinoa Bowl

house cured salmon, poached eggs, apple, red onion

⚡️ Calories590
🥩 Protein37g
🍞 Carbs69g
🧈 Fat17g

Buttermilk Pancakes

lemon, ricotta, maple syrup

⚡️ Calories590
🥩 Protein20g
🍞 Carbs92g
🧈 Fat18g

House Cured Salmon

ny bagel, cream cheese, red onion, dill

⚡️ Calories560
🥩 Protein32g
🍞 Carbs60g
🧈 Fat20g

Sea Salt French Fries

uni aioli, nori dust

⚡️ Calories550
🥩 Protein7g
🍞 Carbs45g
🧈 Fat35g

Grilled Hanger Steak

red bliss potato, brussel sprouts, beet butter

⚡️ Calories546
🥩 Protein32g
🍞 Carbs44g
🧈 Fat29g

Royalton

poached eggs on avocado toast, seasonal fruit, juice, coffee, tea

⚡️ Calories525
🥩 Protein20g
🍞 Carbs62g
🧈 Fat22g

Seared Scallops

cauliflower risotta, proscuitto, cranberry

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Continental

selection of pastries & toasts, butters & jams, juice, coffee, tea

⚡️ Calories520
🥩 Protein12g
🍞 Carbs62g
🧈 Fat20g

Traditional

eggs any style, bacon/sausage, roasted potatoes, juice, coffee, tea

⚡️ Calories485
🥩 Protein24g
🍞 Carbs61g
🧈 Fat20g

Grilled Ciabatta Crostini

proscuitto, burrata, cranberry

⚡️ Calories470
🥩 Protein19g
🍞 Carbs78g
🧈 Fat18g

Kale and Squash Salad

marcona almond, pecorino, aged balsamic

⚡️ Calories450
🥩 Protein18g
🍞 Carbs44g
🧈 Fat23g

Royalton Benedict

english muffin, coppa, grain mustard hollandaise, mixed greens

⚡️ Calories440
🥩 Protein14g
🍞 Carbs26g
🧈 Fat28g

Your Choice of Appetizer

butternut bisque - hearts of romaine - brussels salad

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat18g

Caramelized Brussel Sprouts Salad

quinoa, red grapes, honey

⚡️ Calories420
🥩 Protein15g
🍞 Carbs52g
🧈 Fat14g

Free Form Ricotta Lasagna

chicken, butternut squash, kale

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Kale and Squash Salad

marcona almonds, pecorino, balsamic vinaigrette

⚡️ Calories420
🥩 Protein15g
🍞 Carbs26g
🧈 Fat28g

Caramelized Brussel Sprouts Salad

quinoa, arugula, grapes, honey vinaigrette

⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat14g

House Granola, Yogurt, Dried Fruit

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat16g

Poached Cod

stewed tomato, kale, fingerling

⚡️ Calories410
🥩 Protein42g
🍞 Carbs50g
🧈 Fat3g

Tuna Tartar

citrus, olive, saffron crostini

⚡️ Calories380
🥩 Protein24g
🍞 Carbs26g
🧈 Fat14g

Tuna Tartar

citrus, olive, saffron-black pepper crostini

⚡️ Calories380
🥩 Protein28g
🍞 Carbs28g
🧈 Fat12g

Parsnip Soup

duck ham, burnt sage

⚡️ Calories360
🥩 Protein14g
🍞 Carbs23g
🧈 Fat22g

Steel Cut Oatmeal

coconut milk, blueberries, cinnamon

⚡️ Calories360
🥩 Protein7g
🍞 Carbs52g
🧈 Fat16g

Avocado Toast

multigrain, olive oil, sea salt

⚡️ Calories340
🥩 Protein7g
🍞 Carbs34g
🧈 Fat20g

Hearts of Romaine

caesar vinaigrette, parmesan cheese, garlic crouton

⚡️ Calories335
🥩 Protein9g
🍞 Carbs29g
🧈 Fat22g

Poached Cod

stewed tomatoes, kale, fingerling potatoes

⚡️ Calories330
🥩 Protein40g
🍞 Carbs32g
🧈 Fat1g

Fried Chicken Sliders

sweet & sour cabbage, guacamole

⚡️ Calories320
🥩 Protein17g
🍞 Carbs28g
🧈 Fat18g

Butternut Squash Bisque

duck ham, sage, creme fraiche

⚡️ Calories320
🥩 Protein15g
🍞 Carbs26g
🧈 Fat18g

Potato Hash

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Omlet

chevre, fines herbs

⚡️ Calories300
🥩 Protein17g
🍞 Carbs2g
🧈 Fat23g

Chicken Soup

baby vegetables, braised chicken, orzo

⚡️ Calories280
🥩 Protein22g
🍞 Carbs28g
🧈 Fat9g

Toast/Bagel

⚡️ Calories260
🥩 Protein9g
🍞 Carbs50g
🧈 Fat1g

Dessert

chocolate chip cookies

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Royalton House Salad

mixed greens, radish, avocado, lemon vinaigrette

⚡️ Calories182
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

Cured Salmon

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g

Caramelized Banana

⚡️ Calories180
🥩 Protein2g
🍞 Carbs38g
🧈 Fat7g

Cantaloupe and Coppa

⚡️ Calories173
🥩 Protein7g
🍞 Carbs13g
🧈 Fat9g

Chicken Apple Sausage

⚡️ Calories170
🥩 Protein13g
🍞 Carbs7g
🧈 Fat8g

Berries and Honey

⚡️ Calories156
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Grapefruit Brulee

⚡️ Calories150
🥩 Protein2g
🍞 Carbs32g
🧈 Fat2g

Royalton House Salad

mixed greens, radish, avocado

⚡️ Calories129
🥩 Protein3g
🍞 Carbs9g
🧈 Fat12g

New England Oysters

⚡️ Calories90
🥩 Protein7g
🍞 Carbs2g
🧈 Fat2g

Applewood Smoked Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Forty Four Nutrition Information

Discover the nutritional content of menu items at Forty Four in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Forty Four Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forty-four-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy