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Forty Carrots

Nutrition Facts & Calorie Information

504 Broadway 2nd Floor, New York, NY 10012

13items analyzed
"Overall this menu is plant-forward and moderate in calories with many lighter options but relatively low protein, so it’s best suited to balanced eating or mild cutting rather than serious bulking. For cutting, choose the Watermelon‑Feta Salad (125 kcal) — and ask for extra protein if you need more satiety. For bulking, go with the Veggie Burger Platter (620 kcal) or the Quiche with Baby Field Greens (560 kcal) and add a caloric side (nuts, extra toast, or nut butter) to raise intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veggie Burger Platter (Vegan)

A vegan blend of grains, soybeans and veggies, on a bed of baby arugula with hummus and olives

⚡️ Calories620
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g

Quiche with Baby Field Greens

Handmade quiche from Ceci Cela patisserie, with baby field greens, red wine vinaigrette

⚡️ Calories560
🥩 Protein21g
🍞 Carbs34g
🧈 Fat40g

Zorba’s Salad

Baby field greens, confetti grape tomatoes, chickpeas, black olives, feta cheese, stuffed grape leaves, red wine vinaigrette

⚡️ Calories550
🥩 Protein16g
🍞 Carbs50g
🧈 Fat35g
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Mango – Goat Cheese Salad

Baby field greens, fresh mango, goat cheese, sun-dried cranberries, walnuts, mango vinaigrette

⚡️ Calories460
🥩 Protein9g
🍞 Carbs54g
🧈 Fat28g

Blueberry Açai

lowfat yogurt, açai purée, fresh blueberries, granola, raw cacao nibs

⚡️ Calories390
🥩 Protein15g
🍞 Carbs46g
🧈 Fat16g

Mango Coconut Granola

lowfat yogurt, fresh mango, granola, shredded coconut

⚡️ Calories380
🥩 Protein16g
🍞 Carbs50g
🧈 Fat14g

Banana Honey Almond Butter

lowfat yogurt, almond butter, slices of banana, drizzle of honey

⚡️ Calories365
🥩 Protein16g
🍞 Carbs51g
🧈 Fat13g

Beet - Goat Cheese Salad

Baby arugula, shredded beets, goat cheese, walnuts, red wine vinaigrette

⚡️ Calories357
🥩 Protein9g
🍞 Carbs13g
🧈 Fat32g

Strawberry Kiss Granola

lowfat yogurt, fresh strawberries, granola, raw cacao nibs

⚡️ Calories350
🥩 Protein17g
🍞 Carbs43g
🧈 Fat13g

Strawberry-Banana

⚡️ Calories260
🥩 Protein6g
🍞 Carbs58g
🧈 Fat2g

Mango-Blueberry

⚡️ Calories250
🥩 Protein3g
🍞 Carbs60g
🧈 Fat2g

Pineapple-Watermelon

⚡️ Calories130
🥩 Protein2g
🍞 Carbs33g
🧈 Fat0g

Watermelon-Feta Salad

Cubes of fresh watermelon and feta cheese with baby arugula

⚡️ Calories125
🥩 Protein5g
🍞 Carbs14g
🧈 Fat6g
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About Forty Carrots Nutrition Information

Discover the nutritional content of menu items at Forty Carrots in York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Forty Carrots Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forty-carrots-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy