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Forty Carrots

Nutrition Facts & Calorie Information

630 Old Country Rd Lower Level, Garden City, NY 11530

8items analyzed
"Forty Carrots’ menu is fairly calorie-dense with solid protein, leaning toward bulking or balanced eating rather than strict cutting. For cutting, the Bowl of Chicken Noodle Soup (260 kcal, 15 g protein) is a sensible low-calorie option; for bulking, the Kale Caesar Salad (570 kcal, 58 g protein) or the California Press Sandwich (595 kcal, 44 g protein) are strong choices. If you want a middle ground, the Laguna Sandwich (520 kcal, 38 g protein) offers a balanced profile."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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California Press Sandwich

Roasted turkey breast, turkey bacon, cheddar cheese, tomatoes, bibb lettuce and avocado on 7-grain bread

⚑️ Calories595
πŸ₯© Protein44g
🍞 Carbs45g
🧈 Fat21g

Kale Caesar Salad

Baby kale, hearts of romaine and herbed croutons topped with grilled chicken breast with our own Caesar dressing

⚑️ Calories570
πŸ₯© Protein58g
🍞 Carbs30g
🧈 Fat23g

Zorba's Greek Salad

Romaine lettuce, stuffed grape leaves, diced tomato, chickpeas, Kalamata olives, feta cheese and cucumbers with lemon oregano vinaigrette

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat40g
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Forty Carrots Tuna Salad Sandwich

Line caught white meat tuna with celery, grated carrots, bibb lettuce, tomato and mayonnaise on 7-grain bread.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat22g

Turkey East Sider Sandwich

Thin sliced roasted turkey breast, bibb lettuce, tomato, Swiss cheese and Russian dressing served on 7-grain bread

⚑️ Calories540
πŸ₯© Protein31g
🍞 Carbs42g
🧈 Fat15g

Laguna Sandwich

Sliced grilled chicken breast, Swiss cheese and sliced avocado with ranch dressing on ciabatta bread

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat22g

Bowl of Chicken Noodle Soup

$6.00

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Bowl of Carrot Soup

$6.00

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat4g

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About Forty Carrots Nutrition Information

Discover the nutritional content of menu items at Forty Carrots in Garden City, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Forty Carrots Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forty-carrots-garden-city-ny. Accessed December 31, 2025.
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