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Forty Carrots
Nutrition Facts & Calorie Information
1000 3rd Ave 7th floor, New York, NY 10022
- PawSalmon Burger
House-made with fresh salmon, lemon zest, tarragon and jalapeño peppers, on an organic brioche roll with lettuce, tomato, avocado, red pepper relish and chipotle mayonnaise, served with roasted Yukon potatoes
Salmon with Wheatberries
Pan-seared filet, apple-parsnip puree, wheatberries with roasted apples, golden raisins and toasted pecans, whole grain mustard sauce
Flagship Trio Platter
A scoop each of our three favorite salads – classic tuna, Sonoma chicken and egg salad - on a bed of baby field greens, served with a small Forty Carrots frozen yogurt
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Fish Tacos
Pan-seared market fish, mango salsa, shredded cabbage, guacamole, salsa verde and chipotle sour cream in three soft flour tortillas
Sonoma Chicken Salad
Tender breast of chicken with raisins, cashews, grapes and lemon dressing on organic cranberry pecan bread
Zorba’s Chopped Salad
Chopped hearts of romaine, diced tomato, chickpeas, black olives, feta cheese, cucumbers, stuffed grape leaves, lemon oregano vinaigrette and pita
Forty Carrots Chopped Salad
Baby field greens, grilled chicken, avocado, roasted red & yellow peppers, Swiss cheese, chickpeas, tomatoes, cucumbers, green beans, hard-boiled egg and our signature grilled onion balsamic vinaigrette
Veggie Burger
A blend of grains, soybeans and veggies on an organic brioche roll topped with melted Swiss cheese, avocado, tomato and honey dijon dressing, served with a mixed green salad
Sweet & Sour Chicken Wrap
Pan-seared chicken in orange-chili-soy sauce, charred pineapple, sautéed peppers & onions, white rice
Mango Chicken Salad
Baby field greens, grilled chicken, fresh mango, goat cheese, sun-dried cranberries, candied walnuts and mango vinaigrette
Mediterranean Pasta with Grilled Vegetables
Penne with grilled squash & zucchini, roasted artichoke hearts, fresh tomato and wheatberries, tossed with olive oil, garlic and parmesan cheese
Chicken Caesar Salad
Chopped hearts of romaine tossed with parmesan cheese, croutons and classic dressing
Quesadilla
A grilled flour tortilla filled with spinach, Monterey jack cheese, tomato, scallions and jalapeño peppers, served with guacamole, salsa and sour cream
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Focaccia pizza
Red & Golden Beet - Goat Cheese Salad
Baby arugula, roasted red & golden beets, goat cheese, candied walnuts and sherry vinaigrette, drizzled with a honey-beet reduction
Turkey Eastsider
We season and roast a whole turkey breast, slice it thick and layer with lettuce, tomato, Swiss cheese and Russian dressing. Served on organic seven-grain bread
Wheatberry Grain Bowl
A healthy bowl of wheatberries, maple-braised kale, roasted butternut squash, sun-dried cranberries and toasted pecans
Grilled Vegetable Chimichurri Wrap
Zucchini, yellow squash, artichoke hearts, roasted red pepper, goat cheese and garlic-parsley sauce
Forty Carrots Classic Tuna Salad
White albacore tuna with finely diced carrots, celery and mayonnaise on organic seven-grain bread
Avocado BLT
Avocado, turkey bacon, lettuce, tomato and mayonnaise on toasted organic seven-grain bread
Tuna Salad Sandwich
Tuna salad sandwich
Spicy Shrimp Wrap
Black beans, mango, jicama, bibb lettuce, red onion, chipotle-lime dressing
Grilled Cheese
Grilled cheese sandwich
Omelet of the Day
A three-egg omelet of the chef’s creation, served with a mixed green salad (egg whites available at no extra charge)
No Mayo Tuna Salad
White albacore tuna with finely diced celery and lemon oregano vinaigrette on organic Kalamata olive bread
Crab & Avocado Duet
Timbale of wild-caught lump crab atop avocado, served with garlic crostini, sliced cucumber, diced tomato, shaved radish, micro greens, lemon vinaigrette
Mac and Cheese
Macaroni and cheese
Salade d’Anjou
Bibb lettuce, shaved Anjou pears, pomegranate seeds, blue cheese and pomegranate vinaigrette
Baked Chicken Fingers
Baked chicken fingers
Spaghetti with Tomato Sauce or Butter
Spaghetti with tomato sauce or butter
Hearty Chicken Noodle Soup
Hearty chicken noodle soup
Smooth Carrot Soup
Creamy carrot soup
Today’s Selection
Mixed green salad with tomatoes
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About Forty Carrots Nutrition Information
Discover the nutritional content of menu items at Forty Carrots in York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Forty Carrots Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forty-carrots-3rd-ave-7th-floor-new-york-ny. Accessed December 31, 2025.