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Menu

Fortina

Nutrition Facts & Calorie Information

120 Washington Blvd, Stamford, CT 06902

89items analyzed
"This menu leans toward calorie-dense, carb- and fat-heavy Italian dishes, so it's overall better suited to bulking than strict cutting — though lighter salads and veg sides are available if you want to keep calories down. For cutting, pick the Chicken Cutlet (250 kcal, 27 g protein) with a side of Broccoli Rabe or Shishitos to keep protein high and calories low; for bulking, choose Spaghetti + Meatballs (800 kcal, 38 g protein) or the MAKE A WISH pizza (850 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parm Sandwich

garlic bread, marinara, mozz

⚡️ Calories950
🥩 Protein42g
🍞 Carbs75g
🧈 Fat45g

Chicken Tenders & Fries

⚡️ Calories880
🥩 Protein35g
🍞 Carbs50g
🧈 Fat55g

MAKE A WISH PIZZA | KITTY PIZZA

marinara, meatball, shredded mozz, pepperoni, fresh mozz, parm, basil, mushroom

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
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Amatriciana Pizza

scamorza, pecorino, red onion

⚡️ Calories850
🥩 Protein36g
🍞 Carbs95g
🧈 Fat38g

Spaghetti + Meatballs

⚡️ Calories800
🥩 Protein38g
🍞 Carbs100g
🧈 Fat30g

Paulie's Pie

sunday sauce, meatball, sausage, ricotta, parm

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Diavolo Pizza

spicy vodka, hot sausage, burrata, jalapeno, hot soppressata

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Pork Chop Scarp

hot peppers, sausage, potatoes

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g

Meatball Parm Sandwich

garlic bread, marinara, mozz

⚡️ Calories780
🥩 Protein39g
🍞 Carbs55g
🧈 Fat45g

Chicken Cutlet Sandwich

roasted peppers, fresh mozz, arugula, aioli, balsamic

⚡️ Calories750
🥩 Protein42g
🍞 Carbs66g
🧈 Fat33g

Chicken Parm with Ziti

tomato, mozz, parm

⚡️ Calories750
🥩 Protein56g
🍞 Carbs90g
🧈 Fat25g

Eggplant Parm with Ziti

marinara, mozzarella, ziti

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Sunday Rigatoni

"gravy", meatball, hot sausage, parm

⚡️ Calories720
🥩 Protein35g
🍞 Carbs90g
🧈 Fat29g
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Eggplant Parm Pizza

double mozz, marinara, parm, basil

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Steak & Fries

black angus flat iron, garlic butter, arugula, parm

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Wood Fired Lasagna

bolognese, marinara, ricotta

⚡️ Calories680
🥩 Protein38g
🍞 Carbs52g
🧈 Fat32g

Garganelli

amatriciana, pecorino

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g

Cavatelli

hot sausage, broccoli rabe, garlic

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Tenderoni

pepperoni, fresh mozz, parm, calabrian chili-honey

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

The LB

burrata, robiola, parm, black truffle

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Kids Cheese Pizza

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Wood Roasted Chicken Scarpariello

hot vinegar peppers, potatoes, sausage

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Beef Stracotto

red wine, carrots, polenta

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Wood Fired Paccheri

"a la vodka", parm, breadcrumbs

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Squash Ravioli

kabocha squash, ricotta, prosciutto

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat25g

Kids Ravioli

cheese ravioli, marinara

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Lemon Bucatini

black pepper, pecorino

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat18g

Wood Fired Baked Ziti

fresh ricotta, mozz, tomato sauce, basil

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Spicy Meatball

fontina, calabrian chili, onion, vodka sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Nutella Pizza

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

1/2 Spaghetti & Meatballs

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat12g

Italian Combo

assortment of salumi, fresh mozz, lettuce, onions, peppers, oil & vinegar

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chopped Pizzeria Salad

red onion, cucumber, tomato, olives, croutons, pepperoncini, creamy italian dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs37g
🧈 Fat30g

Endive Salad

white balsamic, almonds, onion, gorgonzola, cranberries, beets

⚡️ Calories450
🥩 Protein15g
🍞 Carbs38g
🧈 Fat32g

Wood-Fired Wings

calabrian chili, maple, goddess dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Burrata Toast

fig, hazelnut, brown butter

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Tortellini

veal, chicken broth, parm, brown butter

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Wood Fired Half Chicken

baby lettuce, sweet potato

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Shrimp & Polenta

lemon, garlic, capicola, chili

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

San Gennaro

sweet sausage, roasted red peppers, onion, parm, mozz, sesame

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Fig and Goat Cheese PZ

bacon, red onion, balsamic, arugula

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

FORTINA PIZZA DOUGH, 1 each 9 oz. dough ball

⚡️ Calories400
🥩 Protein9g
🍞 Carbs70g
🧈 Fat7g

Brown Butter Bread Pudding

salted caramel, whipped cream

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Kids Ziti & Butter

⚡️ Calories400
🥩 Protein10g
🍞 Carbs52g
🧈 Fat15g

Fried Mozz Stix

marinara, parm

⚡️ Calories380
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Side of Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pasta e Fagioli

tomato, beans, parm

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Arancini

meat ragu, peas, marinara

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Whipped Ricotta

truffle-lavender honey, sourdough

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

The Original Famous Rays

marinara, shredded mozz, sicilian oregano

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Chocolate Mousse Cake

chocolate mousse, ganache

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Key Lime Pie

chantilly cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g

Wood-Roasted Scottish Salmon

carrots, almond romesco, green olives, salsa verde

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Side of mini meatballs (7 balls)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Gluten Free Pasta

⚡️ Calories320
🥩 Protein8g
🍞 Carbs64g
🧈 Fat4g

Italian Wedding Soup

meatballs, spinach, fregola

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad

croutons, parm

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

Garlic Bread

mozzarella, marinara

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Fried Meatballs

tomato, parm

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Potato Croquette

bacon jam, burrata

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g

Piatto di Verdura

seasonal vegetables, herb mayo, almond romesco, salsa verde

⚡️ Calories300
🥩 Protein6g
🍞 Carbs25g
🧈 Fat20g

Pastina

parm, butter

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Pastasciutto

tomato sauce, basil, parm, chili

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Gnocchi

tomato, basil, burrata

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Classic Margherita

tomato, basil, fresh mozz, parm

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Prosciutto Pizza

prosciutto, parm, mozz, arugula, olives

⚡️ Calories300
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Fried Calamari

marinara, spicy aioli

⚡️ Calories280
🥩 Protein15g
🍞 Carbs18g
🧈 Fat15g

House Salad

baby lettuce, bianco sardo, white onion, robosto

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Arugula Salad

lemon, candied pistachio, parm

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Chicken Cutlet

lemon, sea salt

⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Peppers Confit

hot and sweet, garlic toast, parm

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Wood-Fired Cauliflower

goddess dressing, chili crisp

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Marinara Pizza

marinara, garlic, basil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat8g

Tomato Pie

pecorino, evoo

⚡️ Calories250
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g

Side of Burrata

⚡️ Calories240
🥩 Protein15g
🍞 Carbs0g
🧈 Fat20g

Cannoli

nutella

⚡️ Calories240
🥩 Protein2g
🍞 Carbs32g
🧈 Fat10g

Tiramisu

mascarpone, espresso

⚡️ Calories240
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Delicata Squash

brown butter, craisins, hazelnuts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Queen Bee

tomato, ricotta, sausage, chili-honey

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

Side of Spaghetti and Sauce

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Side of Chicken

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Kids Garlic Bread

⚡️ Calories160
🥩 Protein3g
🍞 Carbs26g
🧈 Fat5g

Bibb Salad

seasonal prep, white balsamic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Roasted Carrots

almond romesco, whipped ricotta

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Side Salad

⚡️ Calories110
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

Side of Shrimp

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Broccoli Rabe

garlic, chili flakes, lemon

⚡️ Calories70
🥩 Protein5g
🍞 Carbs13g
🧈 Fat3g

Side of Sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g

Shishitos

lemon, sea salt

⚡️ Calories45
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Fortina Nutrition Information

Discover the nutritional content of menu items at Fortina in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fortina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fortina-stamford-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy