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Forsyth Seafood Market & Cafe

Nutrition Facts & Calorie Information

108 N Martin Luther King Jr Dr, Winston-Salem, NC 27101

10items analyzed
"Overall this menu is fairly balanced but a bit calorie‑dense — it offers lean, high‑protein choices and several carb/fat‑heavy entrees, so it works for balanced eating and can easily support bulking if you choose the richer plates. For cutting, pick Mussels Marinière (300 kcal, 40 g protein) or Grilled Salmon and skip buttery sauces and the bread to keep calories down. For bulking, go with Fish & Chips (800 kcal) or Seafood Paella (600 kcal) and add an extra side/rice or bread to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Traditional fish and chips served with tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Seafood Linguine

Linguine tossed with a variety of seafood in a white wine sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Seafood Paella

A classic Spanish rice dish loaded with shrimp, mussels, and chorizo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g
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Fish Tacos

Soft corn tortillas filled with beer-battered fish, cabbage, and special sauce.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g

Grilled Salmon

Perfectly grilled salmon served with a side of seasonal vegetables.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Shrimp Scampi

Sautéed shrimp in garlic butter sauce served over pasta.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Mussels Marinière

Steamed mussels in a white wine, garlic, and herb broth.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g

Fried Calamari

Battered and fried calamari served with marinara sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Clam Chowder

Rich and creamy chowder made with fresh clams and potatoes.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Crab Cakes

Delicious crab cakes served with a tangy remoulade.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs22g
🧈 Fat10g

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About Forsyth Seafood Market & Cafe Nutrition Information

Discover the nutritional content of menu items at Forsyth Seafood Market & Cafe in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Forsyth Seafood Market & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forsyth-seafood-market-cafe-winston-salem-nc. Accessed December 26, 2025.
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