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Formosa Teriyaki

Nutrition Facts & Calorie Information

40469 Murrieta Hot Springs Rd g5, Murrieta, CA 92563

85items analyzed
"The menu trends toward calorie-dense, fried and sauced dishes (many items 600–900 kcal), so overall it’s more suited to bulking/indulgent eating, though there are clear lower‑calorie options for balanced or cutting plans. For cutting: pick Chicken Teriyaki (300 kcal, 25 g protein) with steamed vegetables and/or brown rice to keep protein high and calories moderate. For bulking: choose the Chashu Pork Ramen (850 kcal, 40 g protein) or the Fried Pork Sausages (900 kcal) to efficiently increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Pork Sausages(3)

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat80g

Chashu Pork Ramen

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Vegetable Egg Rolls(4)

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat40g
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Walnut Shrimp(6)

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat54g

Shrimp & Beef Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat20g

Sweet Potato Tempura(10)

⚑️ Calories750
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat40g

Beef Teriyaki Bento

Served with 1 Egg Roll, 1 Pot Sticker, White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Mixed Fried Rice Chicken, Beef and Shrimp

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Chicken Teriyaki Bento

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Chashu Pork Ramen

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Beef Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat15g

Sweet & Sour Chicken

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs94g
🧈 Fat20g

Mixed Fried Rice Chicken, Beef and Shrimp

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g
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Chicken & Beef Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

Bulgogi Mongolian Beef

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat15g

Shrimp Teriyaki Bento

Served with 1 Egg Roll, 1 Pot Sticker, White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Walnut Shrimp

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Chicken Teriyaki Bento

Served with 1 Egg Roll, 1 Pot Sticker, White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Eel Teriyaki Bento

Served with 1 Egg Roll, 1 Pot Sticker, White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat20g

Mixed Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat20g

Pork Sausage Teriyaki Bento

Served with 1 Egg Roll, 1 Pot Sticker, White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Salmon Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories617
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Bulgogi Mongolian Beef

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Beef Ramen

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken & Shrimp Teriyaki

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat15g

Mixed Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

Sweet & Sour Shrimp

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat15g

Eel Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat15g

Beef Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Beef Teriyaki

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Pork Sausage Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Shrimp Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat12g

Spam Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs70g
🧈 Fat22g

Shrimp Tempura(5)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Spam Ramen

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat27g

Chicken Ramen

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

Shrimp Ramen

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Shrimp Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Chicken & Beef Teriyaki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Eel Ramen

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Vegetables Ramen

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Vegetable Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat12g

Chicken Fried Rice

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Beef Fried Rice

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat16g

Salmon Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Pork Sausage Ramen

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Dumpling Ramen

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Pork Sausage Fried Rice

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Cheese Wontons(6)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Spam Fried Rice

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Chicken Yakisoba

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat12g

Shrimp Tempura(5)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

Sweet & Sour Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Chicken & Shrimp Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Walnut Shrimp

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Vegetables Ramen

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Vegetable Fried Rice

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat10g

Chicken Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Salmon Yakisoba

Egg Noodles grill sautΓ©ed with your choice of protein, sprouts, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Spam Musubi

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

Pork Sausage Teriyaki

Served with White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Chicken Fried Rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Cheese Wontons(6)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Sweet & Sour Shrimp(6)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Pot Stickers(8)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat13g

Chicken Pot Stickers(8)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat12g

Chicken Teriyaki

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Fried Ginger Fish

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Spam Musubi

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Sesame Ball w.Red Bean Paste(8)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Shrimp Fried Rice

Fried Rice with your choice of protein, eggs, peas, broccoli, carrots , cabbage and green onion.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

Side White Rice

⚑️ Calories242
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat0g

Brown Rice

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

Salmon Teriyaki Bento

Served with 1 Egg Roll, 1 Pot Sticker, White Rice, Broccoli, Carrots and Cabbage.

⚑️ Calories213
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Octopus Balls(6)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Edamame

⚑️ Calories126
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat5g

Vegetable Egg Rolls(4)

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

Steam Vegetable

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat0g

Kimchi

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Salmon Ramen

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Extra Ingredient

Please select only if an extra ingredient is requested. For example, if you request an additional $1 of chicken, please add $1 here and mention your request in the remarks section as "extra $1 for chicken".

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Extra Ingredient

Please select only if an extra ingredient is requested. For example, if you request an additional $1 of chicken, please add $1 here and mention your request in the remarks section as "extra $1 for chicken".

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Formosa Teriyaki Nutrition Information

Discover the nutritional content of menu items at Formosa Teriyaki in Murrieta, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Formosa Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/formosa-teriyaki-murrieta-ca. Accessed December 26, 2025.
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