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Formosa restaurant logo - View nutrition facts, calories, and macros for menu items at 221 E College St, Iowa City, IA 52240

Formosa

Nutrition Facts & Calorie Information

221 E College St, Iowa City, IA 52240

9items analyzed
"The menu is overall balanced — it offers several lean, low‑carb protein choices (sashimi, edamame, miso) plus a few higher‑calorie, carb‑heavy options (udon, teriyaki) if you need more energy. For cutting: pick Salmon Sashimi with seaweed salad or edamame and miso soup for high protein, low carbs, and modest calories. For bulking: choose the Teriyaki Chicken or Shrimp Tempura Udon and add a California Roll or extra Tempura Shrimp to bump up calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce, served with rice.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs86g
🧈 Fat18g

Shrimp Tempura Udon

Thick udon noodles with tempura shrimp in savory broth.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Spicy Tuna Roll

Tuna mixed with spicy mayo and avocado.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
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California Roll

Crab, avocado, and cucumber wrapped in rice and seaweed.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Salmon Sashimi

Fresh slices of salmon served with soy sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs1g
🧈 Fat14g

Seaweed Salad

Seasoned seaweed salad served with sesame seeds.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Edamame

Steamed and lightly salted young soybeans.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Tempura Shrimp

Battered and deep-fried shrimp served with dipping sauce.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soup with miso paste, tofu, and seaweed.

⚡️ Calories84
🥩 Protein7g
🍞 Carbs8g
🧈 Fat3g

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About Formosa Nutrition Information

Discover the nutritional content of menu items at Formosa in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Formosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/formosa-iowa-city-ia. Accessed December 31, 2025.
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