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Forks & Fingers at the Legends

Nutrition Facts & Calorie Information

2110 W Crawford St, Salina, KS 67401

13items analyzed
"The menu leans toward calorie-dense, fried and sandwich options, so it’s generally more suited to bulkingβ€”though there are lean items, so balanced eating is possible if you choose carefully. For cutting: choose the shrimp or grilled chicken on the garden salad and get dressing on the side (skip fried apps). For bulking: order the Legendary Club (high calories and protein) and add French or waffle fries for an extra calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jalapeno Poppers - 7oz

Cream cheese poppers breaded and fried to perfection

⚑️ Calories580
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat42g

Legendary Club

Oven roasted turkey, honey ham, crispy bacon, mayo, lettuce & tomato

⚑️ Calories530
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat24g

Chicken Bacon Swiss

Grilled chicken breast with crispy bacon & melted cheese on a toasted bun

⚑️ Calories510
πŸ₯© Protein54g
🍞 Carbs31g
🧈 Fat21g
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Quesadilla

Grilled tortilla and cheddar jack cheese. Served with salsa and sour cream

⚑️ Calories480
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat32g

Chips & Salsa

Fresh tortilla chips & our legendary salsa

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs49g
🧈 Fat26g

Fried Pickles - 7oz

Hand breaded pickle spears

⚑️ Calories440
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Chef Salad

Romaine lettuce, tomatoes, onions, green peppers, black olives, ham & shredded cheese

⚑️ Calories335
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Waffle Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Ground Beef

Add-on

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat23g

Chicken

Add-on

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Shrimp

Add-on

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Garden Salad

Romaine lettuce, tomatoes, black olives

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat4g
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About Forks & Fingers at the Legends Nutrition Information

Discover the nutritional content of menu items at Forks & Fingers at the Legends in Salina, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Forks & Fingers at the Legends Menu - Nutrition Facts – Macros & Calories." https://macros.menu/forks-fingers-at-the-legends-salina-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy