📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Fork

Nutrition Facts & Calorie Information

306 Market St, Philadelphia, PA 19106

17items analyzed
"This menu leans toward bulking — many rich, high‑fat, high‑calorie entrées (burger, pork shank, braised lamb) with several protein‑dense options, though there are some lean choices. For cutting, pick the Atlantic cod (250 kcal, 25 g protein) or oysters and ask for veggies instead of starchy sides to keep calories low while preserving protein. For bulking, go with the dry‑aged burger or braised pork shank (≈750–800 kcal) to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

DRY-AGED BURGER

glazed bacon, gruyere, szechuan peppercorn aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

BRAISED PORK SHANK

smoked potato, shishito, apricot coffee glaze

⚡️ Calories750
🥩 Protein28g
🍞 Carbs45g
🧈 Fat48g

EMMER TROTTOLE

braised pork ragu, torn basil, breadcrumb

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

ROASTED LAMB

white beans, catalan peppers, mint pesto

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

PANSOTTI

bitter greens, local milk ricotta, walnut bread sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

STONE FRUIT PANZANELLA

burrata, frisee, white balsamic

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

SEARED NJ SCALLOPS

lamb merguez, sweet corn, jimmy nardello

⚡️ Calories450
🥩 Protein45g
🍞 Carbs35g
🧈 Fat20g

BEEF COULOTTE

herbed goat feta, fairytale eggplant, harissa

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

AGNOLOTTI DOPPIO

corn, huitlacoche, summer truffle, blue tulsi

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

LOBSTER MUSHROOMS

heirloom grits, local fromage blanc espuma

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

AMBERJACK CRUDO

white peach, hazelnut, pickled pepper

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

MUSSELS TOAST

saffron aioli, fennel, rosemary, focaccia

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat14g

ATLANTIC COD

speck, summer squash, aleppo

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

PECONIC ESCARGOT

brown beech mushrooms, cressonnette, brioche

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

SORPRESINE

braised squid, corbaci peppers, datterini tomato

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

FLUKE CRUDO

summer melon, charred corn, cucumber

⚡️ Calories180
🥩 Protein15g
🍞 Carbs20g
🧈 Fat7g

HALF-DOZEN EAST COAST OYSTERS

green strawberry mignonette

⚡️ Calories56
🥩 Protein5g
🍞 Carbs6g
🧈 Fat2g

People also viewed

About Fork Nutrition Information

Discover the nutritional content of menu items at Fork in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fork-philadelphia-pa. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy