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Menu

Fork & K’s Catering

Nutrition Facts & Calorie Information

1715 E Sauk Trail, Sauk Village, IL 60411

41items analyzed
"This menu skews toward bulking — many fried, high‑calorie entrees and heavy pasta/rice bowls — though there are a few lean choices for balanced or cutting plans. For cutting: choose K’s Salad (260 kcal, 34 g protein) and get dressing on the side or swap fries for broccoli/green beans. For bulking: go for the Steak Rice Bowl (1,150 kcal, 58 g protein) or another rice/pasta bowl to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Rice Bowl

rice bowl with steak, peppers & onion blend, broccoli; w/ garlic bread

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs115g
🧈 Fat52g

Jerk Chicken Pasta

pasta with jerk-seasoned chicken

⚡️ Calories950
🥩 Protein70g
🍞 Carbs75g
🧈 Fat40g

Catfish Dinner

catfish dinner

⚡️ Calories950
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g
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Shrimp Basket

8 battered shrimp; fries; garlic bread

⚡️ Calories900
🥩 Protein28g
🍞 Carbs85g
🧈 Fat45g

Chicken & Waffles

chicken with waffles

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Cajun Chicken Pasta

pasta with Cajun chicken

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

Shrimp Rice Bowl

rice bowl with shrimp, peppers & onion blend, broccoli; w/ garlic bread

⚡️ Calories855
🥩 Protein39g
🍞 Carbs115g
🧈 Fat26g

Salmon Pasta

pasta with salmon

⚡️ Calories790
🥩 Protein41g
🍞 Carbs88g
🧈 Fat30g

Tender Basket

3 tenders; fries

⚡️ Calories780
🥩 Protein30g
🍞 Carbs70g
🧈 Fat38g

Jerk Rice Bowl

rice bowl with jerk chicken, peppers & onion blend, broccoli; w/ garlic bread

⚡️ Calories765
🥩 Protein48g
🍞 Carbs101g
🧈 Fat18g

Stuffed Salmon Dinner

stuffed salmon dinner

⚡️ Calories720
🥩 Protein52g
🍞 Carbs28g
🧈 Fat42g

Loaded Potatoes or Fries

cheese, peppers & onion blend, broccoli, bacon, green onion

⚡️ Calories700
🥩 Protein30g
🍞 Carbs72g
🧈 Fat33g

Chicken Rice Bowl

rice bowl with chicken, peppers & onion blend, broccoli; w/ garlic bread

⚡️ Calories690
🥩 Protein46g
🍞 Carbs83g
🧈 Fat15g
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Catfish & Grits

catfish with grits, peppers, onions, cheese

⚡️ Calories680
🥩 Protein34g
🍞 Carbs42g
🧈 Fat36g

Stuffed Chicken Dinner

stuffed chicken dinner

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat28g

Shrimp Pasta

pasta with shrimp

⚡️ Calories620
🥩 Protein34g
🍞 Carbs68g
🧈 Fat20g

Shrimp & Grits

peppers, onions, bacon, cheese, cherry tomatoes

⚡️ Calories600
🥩 Protein43g
🍞 Carbs45g
🧈 Fat32g

Jerk Salad

chicken, cucumber, tomatoes, banana peppers, egg, cheese

⚡️ Calories532
🥩 Protein49g
🍞 Carbs8g
🧈 Fat33g

Wings

various wing flavors

⚡️ Calories480
🥩 Protein32g
🍞 Carbs8g
🧈 Fat34g

Salmon Salad

salmon on greens with toppings

⚡️ Calories470
🥩 Protein28g
🍞 Carbs14g
🧈 Fat34g

Mac & Cheese

Creamy macaroni and cheese

⚡️ Calories380
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Pizza Puff

Pizza Puff

⚡️ Calories360
🥩 Protein13g
🍞 Carbs34g
🧈 Fat20g

Mozzarella Sticks

breaded mozzarella sticks

⚡️ Calories330
🥩 Protein18g
🍞 Carbs22g
🧈 Fat21g

Eggrolls

jerk chicken; buffalo chicken; philly cheese (beef); cheeseburger (beef); salmon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs22g
🧈 Fat16g

Fried Corn

Fried corn

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

K’s Salad

chicken, cucumbers, tomatoes, egg, banana peppers

⚡️ Calories260
🥩 Protein34g
🍞 Carbs12g
🧈 Fat8g

ADD ONS - steak

steak $6

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

ADD ONS - salmon

salmon $9

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Garlic Mash

Garlic mashed potatoes

⚡️ Calories220
🥩 Protein4g
🍞 Carbs32g
🧈 Fat9g

Yellow Rice

Yellow rice

⚡️ Calories215
🥩 Protein4g
🍞 Carbs45g
🧈 Fat4g

ADD ONS - chicken

chicken $6

⚡️ Calories190
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

ADD ONS - catfish filet

catfish filet $8

⚡️ Calories170
🥩 Protein23g
🍞 Carbs0g
🧈 Fat7g

SAUCES - Jerky Ranch

Jerky Ranch

⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

SAUCES - Cheese Sauce

Cheese Sauce

⚡️ Calories140
🥩 Protein5g
🍞 Carbs4g
🧈 Fat11g

ADD ONS - cheese

cheese $3

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

ADD ONS - bacon

bacon $5

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

ADD ONS - broccoli

broccoli $4

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

ADD ONS - shrimp

shrimp (5) $7

⚡️ Calories35
🥩 Protein8g
🍞 Carbs0g
🧈 Fat1g

Broccoli

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Green Beans

Green beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

SAUCES - Jerk Sauce

Jerk Sauce

⚡️ Calories25
🥩 Protein0g
🍞 Carbs3g
🧈 Fat1g

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About Fork & K’s Catering Nutrition Information

Discover the nutritional content of menu items at Fork & K’s Catering in Sauk Village, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Fork & K’s Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fork-ks-catering-sauk-village-il. Accessed December 31, 2025.
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