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Fork & Knife Restaurant

Nutrition Facts & Calorie Information

2209 S 44th St, Manitowoc, WI 54220

11items analyzed
"The menu is calorie-dense and fairly high in fat (biscuits & gravy, sausage, corned beef hash dominate), so overall it’s more suited to bulking than cutting. For cutting, choose grilled ham + a cup of fruit + a cup of oatmeal (~380 kcal) for a lean, protein-forward plate. For bulking, go with biscuits & gravy + sausage links + American fries for a very high‑calorie, high‑fat meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuits and Gravy

Served till 11 a.m.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs58g
🧈 Fat52g

Corned Beef Hash

Price $3.50

⚡️ Calories360
🥩 Protein18g
🍞 Carbs24g
🧈 Fat22g

American Fries

Price $2.25

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat14g
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Sausage Links or Patties

Price $3.00

⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat18g

Bacon

Price $3.00

⚡️ Calories161
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

Oatmeal (Bowl)

Bowl $4.00

⚡️ Calories160
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Oatmeal (Cup)

Cup $3.00

⚡️ Calories154
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g

Grilled Ham

Price $3.00

⚡️ Calories150
🥩 Protein18g
🍞 Carbs2g
🧈 Fat8g

Hash Browns

Price $2.25

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Toast

Price $2.00

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Cup Fruit

Price $4.00

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

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About Fork & Knife Restaurant Nutrition Information

Discover the nutritional content of menu items at Fork & Knife Restaurant in Manitowoc, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fork & Knife Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fork-knife-restaurant-manitowoc-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy