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Fork in the Alley restaurant logo - View nutrition facts, calories, and macros for menu items at 2123 Crystal Spring Ave SW, Roanoke, VA 24014

Fork in the Alley

Nutrition Facts & Calorie Information

2123 Crystal Spring Ave SW, Roanoke, VA 24014

8items analyzed
"This menu is fairly moderate in calories (250–350 kcal per listed dish) with carbs and fats making up most of the energy and only modest protein, so it’s best suited to balanced eating rather than hardcore cutting or aggressive bulking. For cutting pick the 250–300 kcal options with higher protein — FITM (300 kcal, 20 g protein) is the best choice here because it preserves protein while keeping calories lower. For bulking choose the higher‑calorie Location item (350 kcal, 45 g carbs, 12 g fat) and add a protein-rich side or extra meat to boost muscle‑building calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Location

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

FITM

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

FITA Menu

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
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Image 1

Image related to FITA Menu.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Music and Events

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Instagram

Link to Forks in Roanoke Instagram.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Facebook

Link to Forks in Roanoke Facebook.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Image 2

Image related to FITA Menu.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fork in the Alley Nutrition Information

Discover the nutritional content of menu items at Fork in the Alley in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Fork in the Alley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fork-in-the-alley-roanoke-va. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy