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Menu

Fork

Nutrition Facts & Calorie Information

199 N 8th St Boise, ID 83702

77items analyzed
"Overall this menu skews toward bulking—lots of calorie-dense, high‑fat comfort plates (mac‑n‑cheese, wagyu sliders, prime rib) though there are some lighter, balanced choices. For cutting: order the Rotisserie Roasted Chicken with the Veggie of the Moment and skip starchy sides to keep protein high and calories lower. For bulking: go for the Slow Rotisserie Prime Rib (or the Wagyu Sliders) for a very high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRI & SAT - Slow Rotisserie Roasted Herb Crusted Northwest Prime Rib

14oz Northwest Certified Angus Beef, house au jus, creamy horseradish & choice of brown butter Idaho mashed potatoes OR rosemary-parmesan Idaho fries.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs60g
🧈 Fat100g

Wagyu Sliders (2)

Snake River Farms Wagyu, caramelized shallot, Ballard Farms white cheddar, truffle aioli on toasted Gaston’s buns

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs60g
🧈 Fat80g

FRI & SAT - Slow Roasted Herb Crusted Northwest Prime Rib

14oz Northwest Certified Angus Beef + house au jus + creamy horseradish + choice of brown butter mashed Idaho potatoes OR rosemary-parmesan Idaho fries

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat90g
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Crispy Pork Belly Mac-n-Cheese

Glazed pork belly, fresh ÁLAVITA rigatoni, triple cheese blend creamy Mac sauce & scallions

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat70g

Urban Burger

A half pound of our custom beef blend ‘dragged through the garden’ with Fork sauce on toasted _ACME Bakery_ bun. Served with rosemary-parmesan Idaho fries.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

Crispy Chicken - Bacon Club

Crispy chicken thigh + thick cut bacon + pickle + tomato + shredded lettuce + shaved onion + Ballard pepper jack + Ranch spread + ACME demi baguette

⚡️ Calories950
🥩 Protein39g
🍞 Carbs75g
🧈 Fat54g

Fork's Signature Warm Butter Cake

Our age ol’ recipe topped with local _Cloverleaf_ vanilla ice cream, fresh fruit & berry coulis

⚡️ Calories900
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g

Fork's Signature Warm Butter Cake

Our age ol’ recipe topped with local Cloverleaf vanilla ice cream + fresh fruit + berry coulis

⚡️ Calories870
🥩 Protein9g
🍞 Carbs100g
🧈 Fat45g

Crispy Korean Chicken Sammy

Crispy chicken thigh, shredded Korean pickled veggies, blistered shishito peppers & gochujang aioli on a toasted brioche bun.

⚡️ Calories850
🥩 Protein33g
🍞 Carbs65g
🧈 Fat48g

Spaghetti & Meatballs

A local favorite served with local bread

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

BAM Sammy

Thick cut apple-wood smoked spiced maple bacon + avocado smash + fresh mozzarella + marinated tomato + basil pesto + griddled Gaston’s sourdough…BAM!

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat55g

Spaghetti & Meatballs

A local favorite served with local bread

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat25g

The B.C.S.

Boise Chopped Salad…arugula-spring mix, house-smoked king salmon, _Ballard Family_ white cheddar, dried sweet corn, balsamic tomatoes, pepitas, pearl couscous & dried black currants with our buttermilk basil-pesto dressing

⚡️ Calories800
🥩 Protein43g
🍞 Carbs80g
🧈 Fat30g
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Northwest Filet Au Poivre

Seared 8oz Certified Angus Beef tenderloin, caramelized shallot, brown butter mashed Idaho potatoes, grilled asparagus & black peppercorn sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

Red Wine Braised Boneless Short Ribs

Fork tender local VanLith Ranch beef on a bed on a bed of seasonal root vegetable hash, savory gremolata & mushroom bordelaise

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

Urban Burger

Our custom beef blend ‘dragged through the garden’ + Fork sauce + toasted local ACME sesame seed bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Gluten Free Brownie Bowl

House-made gluten free chocolate brownie + Cloverleaf chocolate ice cream + hot salted caramel drizzle + coffee-sugar dust

⚡️ Calories800
🥩 Protein8g
🍞 Carbs110g
🧈 Fat40g

Roasted Prime Rib Sammy

Certified Angus Beef + truffle aioli + red wine vinaigrette dressed arugula + pickled red onions + ACME demi baguette

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Wagyu Sliders (2)

Snake River Farms Wagyu + pepper-bacon jam + arugula + Ballard Family white cheddar + Gaston’s buns

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Tomato Basil Fondue & Grilled Cheese

_Ballard Family_ white cheddar, parmesan & gruyère on garlic-butter glazed _Gaston’s_ sourdough

⚡️ Calories750
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Shrimp & Grits

Creole spiced shrimp over creamy _Ballard Farms_ cheddar grits, sausage, sofrito & smoked paprika cheese crisps

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Red Wine Braised Boneless Short Ribs

Fork-tender local VanLith Ranch beef + brown butter mashed potatoes + rainbow carrots + porcini mushroom bordelaise

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Slow Roasted All-Natural Chicken

1/2 Regal Crest all-natural chicken house-brined then slow roasted. Served over caramelized brussels + crispy pork lardons + pan-seared cipollini onions + jus blond

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

Roasted Prime Rib Sammy

Certified Angus Beef, truffle aioli & red wine vinaigrette dressed arugula on toasted _ACME_ demi baguette

⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

BAM Sammy

Thick cut apple-wood smoked spiced maple bacon, avocado smash, fresh mozzarella, marinated tomato & basil pesto on griddled _Gaston’s_ sourdough…BAM!

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat40g

Seared Ahi Bahn Mi

Blackened Pacific ahi, quick pickled slaw, wasabi aioli, cilantro & chopped City Peanut Shop’s bbq peanuts, ACME demi baguette

⚡️ Calories650
🥩 Protein36g
🍞 Carbs50g
🧈 Fat30g

Cinnamon Apple 'Cobbler'

A twist on Grandma’s recipe, Cloverleaf vanilla ice cream, house-made caramel sauce, City Peanut Shop’s spiced pecans

⚡️ Calories650
🥩 Protein7g
🍞 Carbs85g
🧈 Fat32g

Braised Duroc Pork Shank

Apple-walnut risotto, sherry glace de viande & grilled broccolini

⚡️ Calories650
🥩 Protein60g
🍞 Carbs40g
🧈 Fat35g

Tomato Basil Fondue & Grilled Cheese

Ballard Family white cheddar + parmesan + gruyère + garlic-butter glazed Gaston’s sourdough

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Northwest Filet Au Poivre

Seared 8oz Certified Angus Beef tenderloin, caramelized shallot, brown butter mashed Idaho potatoes, grilled asparagus & black peppercorn sauce

⚡️ Calories650
🥩 Protein50g
🍞 Carbs20g
🧈 Fat42g

Seafood Bouillabaisse

Grilled Alaskan rockfish + Manila clams + jumbo shrimp + fingerling potatoes + sultry Bouillabaisse + grilled bread

⚡️ Calories620
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Pan Seared Ahi

Seared rare, crispy potato-leek cake, wasabi aioli, sautéed green beans topped with a citrus vinaigrette dressed salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Salted Caramel Bread Pudding

Bread pudding with local _Cloverleaf_ ice cream…enough said

⚡️ Calories600
🥩 Protein9g
🍞 Carbs80g
🧈 Fat28g

Bahn Mi

Slow smoked pork shoulder + lime-ginger aioli + pickled carrots + cucumber + jalapeño + cilantro + ACME demi baguette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat18g

Idaho Rainbow Trout

Two pan-seared brown butter Hagerman fillets + sautéed yellow squash + lemon essence fresh herb orzo

⚡️ Calories600
🥩 Protein55g
🍞 Carbs40g
🧈 Fat25g

Idaho Rainbow Trout

Two pan seared brown butter basted Hagerman fillets, roasted garlic & herb farro, citrus medley & red pepper coulis

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Gluten Free Brownie Bowl

House-made gluten free chocolate brownie, _Cloverleaf_ chocolate ice cream, hot salted caramel drizzle & coffee-sugar dust

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Spinach & Ricotta Ravioli

Boise’s Ferranti Fresh spinach & ricotta stuffed pillows + confit tomatoes + wilted spinach + Ferg’s roasted mushrooms + truffle sauce + shaved parmesan

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Shrimp & Grits

Creole spiced shrimp + creamy Ballard Farms cheddar grits + chorizo + sofrito + smoked paprika cheese crisp

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Northwest Crispy Chicken Salad

Spring mix, cherry tomatoes, red onion, dried sweet corn, roasted red bell pepper,_crispy Idaho potato ‘hay,’_ _Ballard Family_ white cheddar, chipotle BBQ sauce & ranch

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Butternut Squash & Ricotta Ravioli

Boise’s _Ferranti Fresh_ ravioli pillows stuffed with butternut squash, pumpkin and ricotta. Topped with Herb infused brown butter, crisp sage, topped with roasted pepitas & shaved parmesan

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Salted Caramel Bread Pudding

Bread pudding with local Cloverleaf ice cream…enough said

⚡️ Calories500
🥩 Protein9g
🍞 Carbs75g
🧈 Fat18g

Northwest Crispy Chicken Salad

Spring mix + cherry tomatoes + pickled red onion + dried sweet corn + roasted red bell pepper + crispy Idaho potato ‘hay’ + Ballard white cheddar + chipotle BBQ sauce + ranch dressing

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Crispy Chicken Tenders

Served with ranch dipper sauce

⚡️ Calories480
🥩 Protein27g
🍞 Carbs30g
🧈 Fat26g

Winter Grains

Quinoa, faro, kale, red cabbage, shredded carrots, dried cranberries, sliced almonds with peach & bourbon vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Bowl of House Chips

Seasonal sea salt & served with Fork sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat23g

Rosemary-Parmesan Idaho French Fries

Fork sauce

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Kid's Cheeseburger

_Ballard Family Farms_ white cheddar & pickles

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Pan-Seared Alaskan Halibut

Ube purée + haricot verts + roasted heirloom cherry tomatoes + yuzu infused olive oil

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat22g

Fried Mozz Raviolis (6)

Marinara dipper sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

The B.C.S.

Boise Chopped Salad…arugula-spring mix + smoked Sockeye salmon + dried sweet corn + Ballard Family white cheddar + balsamic tomatoes + toasted pepitas + pearl couscous + black currants + buttermilk basil-pesto dressing

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Kid's Cheeseburger

Ballard Family Farms white cheddar & pickles

⚡️ Calories450
🥩 Protein18g
🍞 Carbs32g
🧈 Fat25g

Crispy Chicken Tenders

Served with ranch dipper sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Rotisserie Roasted Chicken

1/2 _Regal Crest organic chicken_ house-brined then slow roasted. Served over caramelized brussels, crispy pork lardons, pan seared cipollini onions & finished with jus blond

⚡️ Calories370
🥩 Protein32g
🍞 Carbs12g
🧈 Fat22g

Fig Salad

Arugula + sliced figs + City Peanut Shop pistachios + crispy bacon + parmesan + heirloom tomatoes + fig-balsamic vinaigrette

⚡️ Calories360
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Crisped Brussel Sprouts

Fried then glazed with spicy gochujang, fresh lime & topped with scallions & cilantro

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

TACO TUESDAY

Chef’s weekly fresh creation served on locally made _Boise Fresca_ corn tortillas.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Mini Corn Dogs

Served with choice of side

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat18g

House Chips & Onion Dip

Seasonal sea salt

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

TACO TUESDAY

Chef’s weekly fresh creation served on locally made Boise Fresca corn tortillas.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Bowl of House Chips

Seasonal sea salt + served with Fork sauce

⚡️ Calories300
🥩 Protein2g
🍞 Carbs35g
🧈 Fat18g

Rosemary-Parmesan Idaho French Fries

Fork sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Asparagus 'Fries'

An addictive house favorite, with ranch dipper

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

House Chips & Onion Dip

Seasonal sea salt

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat13g

Soup for the Soul

Your server will inform you of today’s creation

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Local Cloverleaf Ice Cream (2 scoops)

Choice of chocolate, vanilla or a seasonal selection

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Smoked Idaho Fingerling Potato Salad

Celery root + pickled red onion + mustard seed + grated hard boiled egg + potato hay + fresh herb + smoked paprika

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Ballard Farms White Cheddar Grits

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Soup for the Soul

Your server will inform you of today’s creation

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Local Cloverleaf Ice Cream (2 scoops)

Choice of chocolate + vanilla or a seasonal selection

⚡️ Calories200
🥩 Protein4g
🍞 Carbs27g
🧈 Fat10g

House Salad

Spring mix, sliced cucumber, balsamic tomatoes,pickled red onion, _Ballard Family_ white cheddar &choice of house-made dressing

⚡️ Calories180
🥩 Protein7g
🍞 Carbs12g
🧈 Fat12g

Asparagus 'Fries'

An addictive house favorite + with ranch dipper

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

House Salad

Spring mix + sliced cucumber + balsamic tomatoes + pickled red onion + Ballard Family white cheddar + choice of house-made dressing

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat9g

Ballard Farms White Cheddar Grits

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Veggie of the Moment

Your server will inform you of today’s fresh offering.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Veggie of the Moment

MKT

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crisped Brussel Sprouts

Fried then glazed with spicy gochujang + fresh lime + scallions + cilantro

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fork Nutrition Information

Discover the nutritional content of menu items at Fork in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fork-boise-id. Accessed December 26, 2025.
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