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Fork and Plough

Nutrition Facts & Calorie Information

25 Menu Items Analyzed

House Charcuterie

Country Pate, Chicken Liver Mousse, Jerky, Pork Rillettes, Accompaniments

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:100g

Grilled Pork Chop

Black Eyed Pea & Corn Succotash, Sausage Gravy, Crispy Onions

⚡️ Calories:1100
🥩 Protein:55g
🍞 Carbs:75g
🧈 Fat:70g

Grilled Wagyu Bavette Steak

Loaded Potato with Boursin Cheese, Bacon, Scallion, Grilled Local Eggplant, Rosemary Truffle Demi Glace

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:70g

Guinea Fowl Ragu

Tomato Sugo, Asiago Gnocchi, Basil Pesto, Stracciatella

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:30g

Ham & Fried Green Tomato BLT

House Smoked Ham, Yellow Pepper Aioli, Applewood Bacon, Lettuce, Fried Green Tomatoes, House Fries

⚡️ Calories:850
🥩 Protein:33g
🍞 Carbs:80g
🧈 Fat:45g

F&P Chili

Brisket, Smoked Pork, Corn, Beans, Stuffed Jalapeno & Cheddar Cornbread

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:40g

Shiitake Swiss Cheeseburger

Ground Beef, Shiitake Mushrooms, Swiss Cheese, Mustard Aioli, Arugula, French Fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Braised Lamb Meatballs

Fusilli Pasta, Local Broccoli, Swedish Mushroom Cream, Eggplant Caponata, Fresh Herbs

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:40g

Crab Stuffed Lobster

Sweet Potato Puree, Local Vegetable Medley, Sweet Chili Butter, Parsley Oil

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Fried Confit Duck Thigh

Cheese Grits, Blueberry BBQ Sauce, Red Pepper Jelly

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Grilled Salmon Caprese Salad

Mixed Greens, Mozzarella, Local Tomatoes, Balsamic Vinaigrette, Basil

⚡️ Calories:560
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Beef Carpaccio

Smoked Paprika Aioli, Capers, Parmesan, Crostini, Arugula

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

French Onion Soup

Rich Broth, Caramelized Onions, Swiss Cheese, Croutons

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Vegetable Plate

Roasted Cauliflower, Grilled Squash, Broccoli, Blackened Okra, Green Beans, Crispy Brussels Sprouts, Smoked Paprika Aioli, Balsamic Glaze

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

Basque Cheesecake

Fresh Local Strawberries, Chocolate Syrup

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:28g

Bread Pudding

Cinnamon, Chocolate, Vanilla Ice Cream

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:12g

Fresh Bread

Everything Seasoning, Whipped Butter

⚡️ Calories:370
🥩 Protein:9g
🍞 Carbs:63g
🧈 Fat:10g

Kingbird Pastures Kale Caesar

Kingbird Pastures Kale, Tomato, Red Onion, House Croutons, Caesar Dressing, Parmesan

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Hyder Farms Peach Salad

Arugula, Olive Oil, Shaved Radish, Toasted Pecans, Golden Raisins, Goat Cheese, Mixed Berry Balsamic

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

Sesame Seared Tuna

Jalapeno Lemongrass Emulsion, Local Red Plum, Quickles, Crispy Wonton Strips

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Fried Shishito Peppers

Bacon & Jalapeno Aioli, Lemon, Herbs

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:22g

Peach Strawberry Crème Brûlée (GF)

Fresh Peach Slices

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:15g

Peach Cobbler

Raspberry Sauce, Vanilla Ice Cream

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:10g

Piña Colada Ice Cream Sandwich

Lemon Shortbread Cookie, Fresh Local Fruits

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:9g

Crispy Brussels Sprouts

Smoked Paprika Aioli

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

About Fork and Plough Nutrition Information

Discover the nutritional content of menu items at Fork and Plough. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.