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Fork and Hen On Main

1990 Main St SUITE 112, Sarasota, FL 34236

Nutrition Facts & Calorie Information

4 Menu Items Analyzed

The OG Chicken Sandwich

with Hen Sauce, House Pickles, El Diablo’s Hot Sauce, and Bibb on Focaccia, served with Garlic Parm Fries.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

Drop Biscuits Crab Rangoon

brings the heat with Pimento Crab Dip, Fresno Pepper Jam, and a pop of smoked trout roe. Finished with Reggiano and served on those buttery White Lilly drop biscuits dreams are made of.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:25g

Watermelon & Feta Salad

fresh, juicy, and tossed in greens—but add our perfectly seared salmon and it’s a full-on Fork and Hen moment.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g
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Ceviche

Zesty, chilled, and sunshine-approved.

⚡️ Calories:180
🥩 Protein:19g
🍞 Carbs:10g
🧈 Fat:5g

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About Fork and Hen On Main Nutrition Information

Discover the nutritional content of menu items at Fork and Hen On Main in Sarasota, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • • Keep in mind that actual values may vary based on preparation and serving size
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